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Attackpoint - performance and training tools for orienteering athletes

Training Log: olle_lb

In the last 7 days:

activity # timemileskm+m
  Längdskidor2 8:33:00 76.12(6:44) 122.5(4:11)
  Orientering1 1:31:00
  Yoga1 40:00
  Löpning1 25:00
  Total4 11:09:00 76.12 122.5
«
5:33
0:00
SaSuMoTuWeThFr

Wednesday Jan 17 #

Note
(rest day)

Tuesday Jan 16 #

Orientering race (Vinterserien #6) 1:31:00 [3]

Monday Jan 15 #

Löpning 25:00 [3]

Yoga 40:00 [3]

Sunday Jan 14 #

Längdskidor 1:30:00 [3] 22.0 km (4:05 / km)

Skate

Längdskidor 1:30:00 [3] 22.0 km (4:05 / km)

Skate

Saturday Jan 13 #

Längdskidor race (Femmilen) 3:51:00 [3] 53.5 km (4:19 / km)

Skate

Längdskidor 1:42:00 [3] 25.0 km (4:05 / km)

Skate

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