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Attackpoint - performance and training tools for orienteering athletes

Training Log: olle_lb

In the last 7 days:

activity # timemileskm+m
  Orientering3 4:21:01
  Löpning3 2:00:00
  Rullskidor1 1:50:00
  Cykling2 1:34:00
  Total5 9:45:01
averages - sleep:7.7 rhr:57
«
2:35
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

Note
rhr:55 slept:8.5

Monday Mar 27 #

Note
rhr:56 slept:7.5 (rest day)

Sunday Mar 26 #

Note
rhr:57 slept:7.0

Löpning warm up/down 30:00 [3]

Orientering race 2:05:00 [3]

Saturday Mar 25 #

Note
rhr:56 slept:7.5

Löpning warm up/down 30:00 [2]

Orientering race (IF Rigor medel) 51:01 [2]

Cykling 1:04:00 [2]

Friday Mar 24 #

Note
rhr:55 slept:7.0

Rullskidor long 1:50:00 [2]

Thursday Mar 23 #

Note
rhr:59 slept:8.5

Löpning 1:00:00 [2]

Wednesday Mar 22 #

Note
rhr:58 slept:8.0

Cykling warm up/down 30:00 [2]

Orientering (På kartappolautin) 1:25:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
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Training hours by activity
012345678910111213
14
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

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