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Attackpoint - performance and training tools for orienteering athletes

Training Log: olle_lb

In the last 7 days:

activity # timemileskm+m
  Löpning2 1:32:00
  Skidorientering1 1:01:38
  Längdskidor1 1:00:00
  Total3 3:33:38
averages - sleep:9.2 rhr:58
«
2:01
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

Note
rhr:60 slept:12.5 (sick)

Friday Jan 20 #

Note
rhr:63 slept:8.0 (sick)

Thursday Jan 19 #

Note
rhr:53 slept:9.0 (sick)

Wednesday Jan 18 #

Note
rhr:48 slept:9.0

Löpning 1:00:00 [3]

Tuesday Jan 17 #

Note
rhr:58 slept:9.0 (rest day)

Monday Jan 16 #

Note
rhr:58 slept:8.5

Löpning 32:00 [3]

Sunday Jan 15 #

Note
rhr:63 slept:8.0

Note
slept:0.25

Längdskidor warm up/down 1:00:00 [3]

Skidorientering race 1:01:38 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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Jan 22
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