Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running3 3:07:54 15.9(11:49) 25.59(7:21) 790
  Snaga1 15:00
  Total4 3:22:54 15.9 25.59 790
«
1:47
0:00
WeThFrSaSuMoTu

Saturday Dec 3 #

9 AM

Running hills 1:47:42 [4] 12.89 km (8:21 / km) +790m 6:24 / km
ahr:166 max:181 shoes: Adidas Canadia

Šestinska crkva - Sljeme toranj (po mrcini)

Lap 1: 6.42 km, 63:34, 781 m uspon
Lap 2: 6.47 km, 44:05,

Na samom početku jako teško jer krećem skroz nezagrijana u brdo. Do Kraljičinog zdenca mislim da ću odustati od penjanja na vrh, kasnije puno lakše.

Friday Dec 2 #

5 PM

Running 28:12 [1] 4.6 km (6:08 / km)
ahr:146 max:160 shoes: Adidas Boost

6 PM

Snaga 15:00 [2]

Girja sving + kružno premetanje iz ruke u ruku

Thursday Dec 1 #

8 PM

Running 52:00 [2] 8.1 km (6:25 / km)
ahr:147 max:162 shoes: Adidas Boost

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar