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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running1 1:16:52 8.45(9:06) 13.6(5:39)
  Bicikl1 30:00 6.65(4:31) 10.7(2:48)
  Snaga1 20:00
  Total2 2:06:52 15.1 24.3
«
1:16
0:00
SaSuMoTuWeThFr

Monday Nov 20 #

9 PM

Bicikl 30:00 [1] 10.7 km (2:48 / km)

Snaga 20:00 [3]

Girja, utezi

Sunday Nov 19 #

9 AM

Running long 1:16:52 [2] 13.6 km (5:39 / km)
ahr:161 max:172 shoes: Adidas Boost

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
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120
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

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