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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running2 1:02:36 6.59(9:30) 10.6(5:54)
  Orienteering1 32:40 3.6(9:04) 5.8(5:38)
  Snaga1 10:00
  Total3 1:45:16 10.19 16.4
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0:00
SuMoTuWeThFrSa

Wednesday Oct 17 #

4 PM

Orienteering warm up/down 10:00 [2] 1.86 km (5:23 / km)
shoes: Adidas Duramo 7


Zapruđe sprint trening
- zagrijavanje

Orienteering tempo 14:22 [4] 2.6 km (5:32 / km)
shoes: Adidas Duramo 7


Klasična sprint staza
- dobra koncentracija i ritam, zadovoljna

Orienteering warm up/down 8:18 [2] 1.34 km (6:12 / km)
shoes: Adidas Duramo 7


- rastrčavanje

Tuesday Oct 16 #

7 PM

Running 35:07 [2] 6.0 km (5:51 / km)
shoes: Adidas Duramo 7


10 min zagrijavanje, 7 x 60 m brže - 60 m lagano, 15 min rastrčavanje

Snaga 10:00 [2]

Monday Oct 15 #

12 PM

Running 27:29 [1] 4.6 km (5:58 / km)
shoes: Adidas Duramo 7

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