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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running2 1:50:45 12.22(9:04) 19.66(5:38)
  Total2 1:50:45 12.22(9:04) 19.66(5:38)
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SuMoTuWeThFrSa

Tuesday Feb 20 #

12 PM

Running warm up/down 14:33 [1] 2.2 km (6:37 / km)
ahr:157 max:181 shoes: Adidas Duramo 7


-zagrijavanje

Running intervals 25:08 [5] 4.56 km (5:31 / km)
ahr:182 max:188 shoes: Adidas Duramo 7


-srednjoškolsko Utrine, 4 x 1000 m u tempu 5K s pauzom 2:30 min između (lagani hod):

1. 4:22
2. 4:26
3. 4.29
4. 4.28

-za vrijeme treninga padao snijeg, staza mokra, blag vjetar

Running warm up/down 13:54 [2] 2.3 km (6:03 / km)
ahr:151 max:181 shoes: Adidas Duramo 7


-rastrčavanje

Sunday Feb 18 #

9 AM

Running warm up/down 6:42 [1] 1.0 km (6:42 / km)
ahr:149 max:160 shoes: Adidas Duramo 7


Nasip, zagrijavanje

Running tempo 43:15 [3] 8.6 km (5:02 / km)
ahr:179 max:185 shoes: Adidas Duramo 7


Veliki krug kros lige, srednji tempo;

Running warm up/down 7:13 [2] 1.0 km (7:13 / km)
ahr:162 max:182 shoes: Adidas Duramo 7


- rastrčavanje

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