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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running4 2:33:30 15.57(9:52) 25.05(6:08) 244
  Total4 2:33:30 15.57(9:52) 25.05(6:08) 244
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MoTuWeThFrSaSu

Saturday Aug 18 #

7 PM

Running tempo 30:00 [3] 5.6 km (5:21 / km) +41m 5:10 / km
shoes: Adidas Duramo 7


Novi Vinodolski, blago valovito

Friday Aug 17 #

9 AM

Running 45:30 [1] 7.0 km (6:30 / km) +67m 6:12 / km
shoes: Adidas Duramo 7


Novi Vinodolski, blago valovito

Wednesday Aug 15 #

8 AM

Running 30:16 [1] 4.55 km (6:39 / km) +45m 6:20 / km
shoes: Adidas Duramo 7


Novi Vinodolski, blago valovito

Tuesday Aug 14 #

7 AM

Running intervals 47:44 [5] 7.9 km (6:03 / km) +91m 5:43 / km
shoes: Adidas Duramo 7


Novi Vinodolski, blago valovito, intervali 5 x 5 min sa 1 min pauze (lagano trĨanje)

- zagrijavanje 10 min

1. 5:14 min/km, 960 m
2. 5:13 min/km, 970 m
3. 4:56 min/km, 1002 m
4. 4:46 min/km, 1005 m
5. 5:19 min/km, 944 m

- rastrĨavanje 8:30 min

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