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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:06:30 6.46(19:35) 10.4(12:10)
  Running3 1:57:14 12.71(9:13) 20.46(5:44)
  Total4 4:03:44 19.18(12:43) 30.86(7:54)
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Friday Mar 24 #

6 PM

Running warm up/down 4:43 [1] 0.75 km (6:17 / km)
ahr:137 max:157 shoes: Adidas Boost


Nasip, Veliki krug kros lige

- zagrijavanje

Running tempo 43:40 [4] 8.6 km (5:05 / km)
ahr:178 max:184 shoes: Adidas Boost


- dobar osjećaj tokom treninga; odmorna

Running warm up/down 5:00 [2] 0.75 km (6:40 / km)
ahr:163 max:181 shoes: Adidas Boost


- rastrčavanje

Thursday Mar 23 #

9 PM

Running 28:51 [1] 4.6 km (6:16 / km)
shoes: Adidas Boost

Wednesday Mar 22 #

6 PM

Running 35:00 [2] 5.76 km (6:05 / km)
ahr:160 max:171 shoes: Adidas Boost

Sunday Mar 19 #

10 AM

Orienteering warm up/down 19:32 [2] 1.6 km (12:12 / km)
ahr:158 max:164 shoes: Inov-8 Talon 212 - nove


SiB Open, Jankovac

- zagrijavanje, dobar osjećaj, noge i tijelo odmorni

Orienteering race 1:46:58 [5] 8.8 km (12:09 / km)
ahr:179 max:191 shoes: Inov-8 Talon 212 - nove


- dobar početak; nakon 60 min trčanja gubim snagu, ne mogu više. Ostatak utrke više hodam nego trčim.
- definitivno nisam spremna za tako dugačke staze
- tehnički: 2 velike greške - na KT1 i na KT6

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