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Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Snaga2 1:30:00
  Running1 1:15:37 6.4(11:49) 10.3(7:20) 310
  Bicikl2 55:00 13.98(3:56) 22.5(2:27)
  Total3 3:40:37 20.38 32.8 310
averages - weight:46.7kg
«
1:20
0:00
WeThFrSaSuMoTu

Sunday Jan 15 #

5 PM

Bicikl intervals (HIIT) 35:00 [5] 14.5 km (2:25 / km)


Sobni bicikl, HIIT trening, intervali po 2 min tempo - 2 min lagano

- nisam taj trening radila već sigurno 2 godine. Pravi pokazatelj koliko mi je forma loša, ubio me ritam.

"Fat burning" - dan 18/30

Snaga 45:00 [3]


Girja sving 100x, leđa, noge

Friday Jan 13 #

7 PM

Bicikl 20:00 [1] 8.0 km (2:30 / km)
weight:46.7kg


Sobni bicikl, zagrijavanje

"Fat burning" - dan 17/30

Snaga 45:00 [3]


Većina treninga bez dodatnih opterećenja (uteg, girja), samo težina tijela. Izdržaji, trbušnjaci, leđnjaci, gluteus, ramena ...

Thursday Jan 12 #

8 AM

Running long 1:15:37 [3] 10.3 km (7:20 / km) +310m 6:23 / km
ahr:159 max:182 shoes: Adidas Canadia


Hotel AS - G. prekrižje - Lagvić + Sljem. cesta - Hotel AS

- temp oko nule, bez snijega, vjetrovito

"Fat burning" - dan 16/30


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