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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:08:25 6.33(20:17) 10.19(12:36) 15916 /16c100%
  Running2 55:28 5.72(9:42) 9.2(6:02)
  Bicikl1 40:00 10.69(3:45) 17.2(2:20)
  Total5 3:43:53 22.74(9:51) 36.59(6:07) 15916 /16c100%
«
1:29
0:00
WeThFrSaSuMoTu

Tuesday Sep 19 #

12 PM

Bicikl tempo 40:00 [3] 17.2 km (2:20 / km)


Svakih 10 min ubrzavanje tempa

Monday Sep 18 #

7 PM

Running 27:27 [1] 4.6 km (5:58 / km)
ahr:160 max:170 shoes: Adidas Boost

Sunday Sep 17 #

11 AM

Orienteering (Skupljanje KT) 39:00 [2] 3.0 km (13:00 / km)
shoes: Inov-8 Talon 212 - nove


Zaprešić, skupljanje KT nakon treninga

Saturday Sep 16 #

1 PM

Orienteering (postavljanje kt) 1:29:25 [3] *** 7.19 km (12:26 / km) +159m 11:12 / km
ahr:159 max:184 spiked:16/16c shoes: Inov-8 Talon 212 - nove


Zaprešić, postavljanje KT za sutrašnji trening

Thursday Sep 14 #

7 PM

Running 28:01 [1] 4.6 km (6:05 / km)
ahr:144 max:165 shoes: Adidas Boost

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