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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running6 3:41:54 21.23(10:27) 34.16(6:30) 40
  Orienteering1 22:19 2.05(10:53) 3.3(6:46)19 /19c100%
  Total7 4:04:13 23.28(10:30) 37.46(6:31) 4019 /19c100%
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0:46
0:00
MoTuWeThFrSaSu

Sunday Apr 30 #

11 AM

Orienteering 14:42 [5] *** 2.3 km (6:23 / km)
spiked:19/19c shoes: Adidas Boost


Sloboština sprint trening

- krenula bez zagrijavanja
- tehnički dobro odrađeno

Orienteering warm up/down 7:37 [2] 1.0 km (7:37 / km)
shoes: Adidas Boost


- rastrčavanje uz skupljanje kontrola

Saturday Apr 29 #

7 PM

Running warm up/down 12:45 [1] 2.0 km (6:23 / km)
shoes: Adidas Boost


Doma - nasip

- 2 km zagrijavanje

Running tempo 21:46 [3] 4.0 km (5:27 / km)
shoes: Adidas Boost


Av. Dubrovnik - most - Av. Dubrovnik

- srednji tempo; jako loše, prije 2 mjeseca mi je srednji tempo bio cca 5:15 min/km, sad jedva 5:30

Running warm up/down 12:21 [2] 2.0 km (6:11 / km)
shoes: Adidas Boost


- lagano do doma

Friday Apr 28 #

7 PM

Running 38:42 [1] 6.4 km (6:03 / km)
shoes: Adidas Boost

Thursday Apr 27 #

2 PM

Running warm up/down 14:12 [1] 1.9 km (7:28 / km)
shoes: Adidas Boost


Maksimir

- zagrijavanje

Running tempo 10:36 [5] 2.1 km (5:03 / km) +40m 4:37 / km
shoes: Adidas Boost


Maksimir, 1 krug od kros lige

-teško, neispavana i umorna

Running warm up/down 8:47 [2] 1.38 km (6:22 / km)
shoes: Adidas Boost


Maksimir

- rastrčavanje

Wednesday Apr 26 #

7 PM

Running 33:52 [1] 3.38 km (10:01 / km)
shoes: Adidas Boost


Krenula na trčanje, pa mi se Martin pridružio na pola puta. Dalje trčimo zajedno, lagano.

Tuesday Apr 25 #

7 PM

Running 28:05 [1] 4.6 km (6:06 / km)
shoes: Adidas Boost

Monday Apr 24 #

9 AM

Running 40:48 [2] 6.4 km (6:22 / km)
shoes: Adidas Boost

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