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Attackpoint - performance and training tools for orienteering athletes

Training Log: SuperNoel

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:09:30 3.36(20:43) 5.4(12:52)10 /14c71%
  Löpning2 24:04 2.98 4.8
  Total2 1:33:34 6.34 10.210 /14c71%
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Thursday Dec 1 #

Orientering (Natt) 1:09:30 [3] **** 5.4 km (12:52 / km)
spiked:10/14c shoes: Bold metalldobbskor

Löpning warm up/down 5:00 [1]
shoes: Bold metalldobbskor

Tuesday Nov 29 #

Löpning 19:04 [4] 4.8 km (3:58 / km)
shoes: Puma löpskor (Ingen dobb)

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