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Attackpoint - performance and training tools for orienteering athletes

Training Log: Trixi

In the last 7 days:

activity # timemileskm+m
  Alternative1 50:00
  Orienteering1 35:00 3.11(11:16) 5.0(7:00) 50
  Running1 32:41 3.98(8:13) 6.4(5:06)
  Strength1 15:00
  Total2 2:12:41 7.08 11.4 50
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Wednesday Apr 26 #

Orienteering (Uni-Campus) 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km
shoes: Actual shoes

Luftlinie 3.5km
leider weiß ich die Zeit nicht mehr genau...

Monday Apr 24 #

Strength (Aufwärmen/Dehnen) 15:00 [3]

Alternative (Basketball) 50:00 [3]

Running (Aufwärmen/Auslaufen) 18:00 [3] 3.4 km (5:18 / km)
shoes: Actual shoes

Running (Bahntest) 14:41 [3] 3.0 km (4:54 / km)
shoes: Actual shoes

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