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Training Log: Trixi

In the last 7 days:

activity # timemileskm+m
  Running2 1:22:00 8.2(10:00) 13.2(6:13) 170
  Alternative1 1:00:00
  Total3 2:22:00 8.2 13.2 170
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1:00
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

Alternative (Langlauf-Winzerer Höhen) 1:00:00 [3]

Saturday Jan 21 #

Running race (Jura Cross Cup) 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Salomon

Thursday Jan 19 #

Running intervals (SVB+15min Kraft) 42:00 [3] 7.2 km (5:50 / km) +70m 5:34 / km
shoes: Actual shoes

Einlaufen + Pyramidenintervalle

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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100
Jan 22
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Dec 25, 2016

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