Training Log: Trixi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 57:00 | 3.54 | (16:06) | 5.7 | (10:00) | 150 | |||||
| Running | 1 | 42:00 | 4.16 | (10:05) | 6.7 | (6:16) | 15 | |||||
| Total | 2 | 1:39:00 | 7.71 | (12:51) | 12.4 | (7:59) | 165 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Jul 24 #
Running (LLC) 42:00 [3] 6.7 km (6:16 / km) +15m 6:12 / km
shoes: Actual shoes
Saturday Jul 22 #
Orienteering (3. ROLT Bennberg) 57:00 [3] 5.7 km (10:00 / km) +150m 8:50 / km
shoes: Actual shoes
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | |
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