Training Log: Trixi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:52:38 | 11.89 | (9:29) | 19.13 | (5:53) | 25 | |||||
| Stabi | 2 | 1:36:00 | ||||||||||
| Alternative | 1 | 1:15:00 | ||||||||||
| Dehnen | 1 | 18:00 | ||||||||||
| Total | 3 | 5:01:38 | 11.89 | 19.13 | 25 | |||||||
| [1-5] | 3 | 4:43:38 | ||||||||||
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Tuesday Jan 26 #
Alternative (Langlauf) 1:15:00 [2]
direkt hinterm Haus in den Wald gestartet, hat viel Spaß gemacht
(tw. sogar bisschen Ski-O-Feeling;))
(tw. sogar bisschen Ski-O-Feeling;))
Stabi (OLG-Zoom) 42:00 [3]
Sunday Jan 24 #
Running (LR) 1:52:38 [3] 19.13 km (5:53 / km) +25m 5:51 / km
an der Naab von Winzer nach Heitzenhofen, ab km 5 war wieder der Konsti dabei
echt schönes sonniges Winterwetter, die Windböen und die nicht geräumten Fahrradwege haben es etwas anstrengender gemacht
echt schönes sonniges Winterwetter, die Windböen und die nicht geräumten Fahrradwege haben es etwas anstrengender gemacht
Friday Jan 22 #
Stabi (Athletik) 54:00 [3]
Dehnen 18:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 31 | |||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | |
all weeks | months | years | as calendar