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Training Log: KariItkonen

In the last 7 days:

activity # timemileskm+m
  Purjehdus5 17:22:27 96.55(10:48) 155.38(6:43) 12
  Total5 17:22:27 96.55(10:48) 155.38(6:43) 12
  [1-5]5 1:54:53
«
6:33
0:00
WeThFrSaSuMoTu

Tuesday Jun 18 #

10 AM

Purjehdus 4:28:58 intensity: (4:06:46 @0) + (18:18 @1) + (13 @2) + (3:41 @3) 37.93 km (7:05 / km) +1m 7:05 / km
ahr:84 max:120

5 PM

Purjehdus 2:04:11 intensity: (1:13:39 @0) + (42:31 @1) + (3:00 @2) + (5:01 @3) 19.46 km (6:23 / km)
ahr:95 max:139

Sunday Jun 16 #

11 AM

Purjehdus 3:17:54 intensity: (3:11:58 @0) + (4:44 @1) + (1:12 @3) 25.99 km (7:37 / km) +8m 7:36 / km
ahr:73 max:108

Thursday Jun 13 #

3 PM

Purjehdus 3:43:46 intensity: (3:13:15 @0) + (27:29 @1) + (19 @2) + (2:43 @3) 33.77 km (6:38 / km)
ahr:83 max:126

Wednesday Jun 12 #

11 AM

Purjehdus 3:47:38 intensity: (3:41:56 @0) + (3:56 @1) + (1:46 @3) 38.24 km (5:57 / km) +3m 5:57 / km
ahr:76 max:105

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Feb 11 – Jun 30 (140d)
Lavaredo Ultra Trail
Juoksu 180:00:001370km
actual:95:37:2353%712.5km52%
projected:104:35:1658%779.3km56%

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