Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: KariItkonen

In the last 7 days:

activity # timemileskm+m
  Vela2 17:03:02 103.9(9:51) 167.2(6:07)
  Correndo2 2:32:57 14.15(10:49) 22.77(6:43) 268
  Total4 19:35:59 118.04(9:58) 189.97(6:11) 268
  [1-5]4 3:16:28
«
9:07
0:00
TuWeThFrSaSuMo

Saturday Jun 16 #

6 AM

Correndo (Piatto) 1:15:41 intensity: (13 @0) + (7:10 @1) + (1:03:47 @2) + (4:31 @3) 11.75 km (6:27 / km) +108m 6:10 / km
ahr:131 max:146 shoes: Sonic RA Pro

Friday Jun 15 #

10 AM

Vela 7:55:38 intensity: (7:32:42 @0) + (21:36 @1) + (43 @2) + (37 @3) 83.42 km (5:42 / km)
ahr:78 max:144

Wednesday Jun 13 #

11 AM

Vela 9:07:24 intensity: (8:46:25 @0) + (20:09 @1) + (50 @2) 83.78 km (6:32 / km)
ahr:76 max:121

Tuesday Jun 12 #

4 AM

Correndo (Piatto) 1:17:16 intensity: (11 @0) + (1:17 @1) + (1:15:48 @2) 11.02 km (7:01 / km) +160m 6:32 / km
ahr:131 max:139 shoes: Sonic RA Pro

« Earlier

Recent Comments

more...

Training Targets

Jun 4 – Jul 1 (28d)
Slot V
Correndo 359km
actual:159.2km44%
projected:342.9km95%

Dec 25 – Jul 15 (203d)
NUTS Pallas
Correndo 360:00:001800km
actual:105:51:2629%882.2km49%
projected:123:30:0034%1029.2km57%
Arrambicata 120:00:00
actual:12:48:1110%
projected:14:56:1312%
Palestra 50:00:00
actual:11:32:2023%
projected:13:27:4326%
Tratto 100:00:00
actual:24:45:0024%
projected:28:52:3028%
Sci 120:00:00
actual:164:35:57137%
projected:192:01:57160%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Jun 17
Jun 10
Jun 3
May 27
May 20

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
Jun 17
Jun 10
Jun 3
May 27
May 20

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230
240
Jun 17
Jun 10
Jun 3
May 27
May 20

all weeks | months | years | as calendar