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Training Log: KariItkonen

In the last 7 days:

activity # timemileskm+m
  Gioco2 1:29:44 3.17(28:17) 5.11(17:34) 1
  Palestra1 20:46
  Total2 1:50:30 3.17 5.11 1
  [1-5]2 1:49:36
«
1:50
0:00
WeThFrSaSuMoTu

Wednesday Oct 10 #

3 PM

Palestra 20:46 intensity: (32 @0) + (6:57 @1) + (4:46 @2) + (5:38 @3) + (2:53 @4)
ahr:134 max:172

Leka-testi, taas saa käydä vuoden duunissa :D

Gioco 33:18 intensity: (9:20 @1) + (6:00 @2) + (10:29 @3) + (7:29 @4) 1.76 km (18:52 / km)
ahr:140 max:173

Duunipelit vol.1
5 PM

Gioco 56:26 intensity: (22 @0) + (7:57 @1) + (23:22 @2) + (20:51 @3) + (3:54 @4) 3.34 km (16:53 / km) +1m 16:52 / km
ahr:137 max:166

Duunipelit vol.2

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