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Training Log: KariItkonen

In the last 7 days:

activity # timemileskm+m
  Polkujuoksu1 3:34:37 15.18(14:08) 24.43(8:47) 261
  Juoksu2 1:48:32 12.13(8:57) 19.52(5:34) 228
  Puntti & Jumppa1 32:26
  Total4 5:55:35 27.31 43.95 489
  [1-5]4 5:17:27
«
3:34
0:00
MoTuWeThFrSaSu

Saturday Apr 22 #

5 PM

Puntti & Jumppa 32:26 intensity: (27:22 @0) + (3:11 @1) + (1:42 @2) + (11 @3)
ahr:109 max:155

Friday Apr 21 #

9 AM

Juoksu 37:06 intensity: (4 @0) + (10 @1) + (1:08 @2) + (2:29 @3) + (33:15 @4) 7.96 km (4:40 / km) +109m 4:22 / km
ahr:170 max:180 shoes: S-LAB Sonic

Thursday Apr 20 #

12 PM

Polkujuoksu 3:34:37 intensity: (7:26 @0) + (39:01 @1) + (1:55:19 @2) + (51:25 @3) + (1:26 @4) 24.43 km (8:47 / km) +261m 8:20 / km
ahr:144 max:180 shoes: S-LAB Speed

Tuesday Apr 18 #

7 AM

Juoksu 1:11:26 intensity: (3:16 @0) + (7:19 @1) + (55:36 @2) + (5:15 @3) 11.56 km (6:11 / km) +119m 5:53 / km
ahr:142 max:161 shoes: S-LAB Sonic

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