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Training Log: KariItkonen

In the last 7 days:

activity # timemileskm+m
  Sci di fondo1 1:01:54 8.21(7:32) 13.22(4:41) 191
  Total1 1:01:54 8.21(7:32) 13.22(4:41) 191
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Tuesday Jan 15 #

9 AM

Sci di fondo 1:01:54 intensity: (5:45 @1) + (8:07 @2) + (7:35 @3) + (37:05 @4) + (3:22 @5) 13.22 km (4:41 / km) +191m 4:22 / km
ahr:156 max:190 shoes: RS Skate Carbon

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