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Training Log: marin2000

In the last 7 days:

activity # timemileskm+m
  Entrainement Athlé. 3 53:00 5.1(10:24) 8.2(6:28)
  Course à pied1 46:00 4.35(10:35) 7.0(6:34)
  Total4 1:39:00 9.44(10:29) 15.2(6:31)
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0:53
0:00
MoTuWeThFrSaSu

Wednesday Nov 30 #

6 PM

Entrainement Athlé. warm up/down 15:00 [2] 2.5 km (6:00 / km)

7 PM

Entrainement Athlé. intervals 30:00 [4] 4.5 km (6:40 / km)

9X500m (dont 300m 95%VMA-200m 100% VMA) /Réc. 100m marche.
8 PM

Entrainement Athlé. warm up/down 8:00 [3] 1.2 km (6:40 / km)

Tuesday Nov 29 #

Course à pied (endurance fondamental) 46:00 [3] 7.0 km (6:34 / km)

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