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Training Log: Schwartz

In the last 7 days:

activity # timemileskm+m
  BIKE2 2:55:00
  OTHERS2 2:30:00
  STRENGTH/CORE2 2:00:00
  RUN1 1:00:00 6.21(9:39) 10.0(6:00)
  Total7 8:25:00 6.21 10.0
«
2:30
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FrSaSuMoTuWeTh

Wednesday Dec 7 #

10 AM

OTHERS 1:30:00 [3]

60min Crosstrainer
30min stairmaster
12 PM

STRENGTH/CORE 1:00:00 [4]

Full body

Tuesday Dec 6 #

6 PM

RUN 1:00:00 [4] 10.0 km (6:00 / km)

1.6km warm up
10min running drills + 2x100m strides
5x800m 10km pace + 400m marathon pace.
1.6km cool down

Monday Dec 5 #

5 PM

BIKE (Spinning) 2:00:00 [4]

Focus on tempo/sweet spot intensity, the cold was almost out of body.

Sunday Dec 4 #

3 PM

STRENGTH/CORE 1:00:00 [4]

full body. still suffering from a cold. I am therefore not at 100% but could well strength train at moderate intensity.

Friday Dec 2 #

4 PM

OTHERS 1:00:00 [3]

40min Crosstrainer
20min stairmaster
5 PM

BIKE (Spinning) 55:00 [3]

Mix intensity

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
012345678910111213
14
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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