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Attackpoint - performance and training tools for orienteering athletes

Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:03:06 11.62(15:46) 18.7(9:48) 244
  Running1 1:08:02 5.52(12:20) 8.88(7:40) 59
  Total3 4:11:08 17.13(14:39) 27.58(9:06) 303
  [1-5]3 4:02:23
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Saturday Aug 18 #

11 AM

Orienteering 2:08:38 intensity: (3:16 @0) + (4:05 @1) + (30:41 @2) + (1:07:54 @3) + (22:42 @4) **** 12.38 km (10:23 / km) +171m 9:43 / km
ahr:147 max:166 shoes: VJ O-shoes 10.5

NAOC long -

Wednesday Aug 15 #

1 PM

Running 1:08:02 intensity: (5:18 @0) + (7:51 @1) + (16:22 @2) + (27:21 @3) + (11:10 @4) 8.88 km (7:40 / km) +59m 7:25 / km
ahr:142 max:166 shoes: Asics gel

24 HOL out (plus the extension) and then 2 X 5 X 1 min on 1 min off intervals. Wanted to do one last hard run before the NAOC, but knee was bugging me so didn't go as long as I had planned.

Monday Aug 13 #

6 PM

Orienteering 54:28 intensity: (11 @0) + (41 @1) + (4:21 @2) + (37:43 @3) + (11:32 @4) *** 6.31 km (8:38 / km) +73m 8:09 / km
ahr:152 max:164 shoes: VJ O-shoes 10.5

Training on the course that I set yesterday. Had to get back to get sauna going so skipped the last 7 controls and just ran back on the trail.

Felt pretty good, had mostly pretty good legs but a couple were really bad and would have been a disaster if there had not been other features to set me right or catching features. Have more problems down than up, although nailed 9 to 10.

At this point in a race need to be careful up, very careful down - so much so that going straight down and then across would be a safer option if at all possible with the terrain.

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