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Attackpoint - performance and training tools for orienteering athletes

Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Skate ski2 2:13:17 16.58(8:02) 26.69(5:00) 281
  Oreinteering1 46:22 3.79(12:14) 6.1(7:36) 15717c
  Total3 2:59:39 20.37(8:49) 32.79(5:29) 43817c
  [1-5]3 2:57:22
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Wednesday Mar 22 #

6 PM

Oreinteering (Sprint type event) 46:22 intensity: (49 @0) + (2:24 @1) + (10:31 @2) + (23:33 @3) + (8:52 @4) + (13 @5) ** 6.1 km (7:36 / km) +157m 6:44 / km
ahr:155 max:175 17c

Princess Park - sprint style event (except that it took me > 40 minutes. Forgot to start the watch until just after the first control. A major error between controls 5 and 6. Were those fences around 5 actually correct? Couldn't work it out and (found out after the fact) maybe the pin flag had been removed. Anyways slow to get 5 and then made a huge error and went off map and ended up between 7 and 8 before I relocated. Also 10-11 made a very poor route choice, although in my defence there was a hole in the fence that was mapped ... but was definitely not actually there anymore.

Monday Mar 20 #

7 PM

Skate ski 44:14 intensity: (39 @0) + (2:09 @1) + (9:54 @2) + (21:10 @3) + (10:22 @4) 9.06 km (4:53 / km) +130m 4:33 / km
ahr:155 max:171

Easy loop - some trails were really fast, others were a little soft.

Sunday Mar 19 #

3 PM

Skate ski 1:29:03 intensity: (49 @0) + (4:16 @1) + (18:26 @2) + (54:09 @3) + (11:23 @4) 17.62 km (5:03 / km) +151m 4:51 / km
ahr:154 max:169

Low intensity ski with the dogs - thinking ahead to the ski marathon ...

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