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Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Skate ski3 3:52:22 29.06(8:00) 46.77(4:58) 616
  Running1 1:00:03 4.75(12:39) 7.64(7:52) 29
  Total4 4:52:25 33.81(8:39) 54.41(5:22) 645
  [1-5]4 4:49:32
«
2:06
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

5 PM

Skate ski 1:02:00 intensity: (2:01 @0) + (3:19 @1) + (14:10 @2) + (25:20 @3) + (17:10 @4) 12.76 km (4:52 / km) +136m 4:37 / km
ahr:148 max:165 shoes: Fischer RCS skate plus stiff 1

-15
Evening ski, nice conditions, not too intense.
Have been stretching and working on my elbows and really concentrated on not reaching out with my arms and keeping my arms bent (so you can hold a pencil in the crook of your elbow as they say) - especially in 1-skate.

Sunday Jan 20 #

3 PM

Running 1:00:03 intensity: (11 @0) + (2:19 @1) + (16:13 @2) + (39:23 @3) + (1:57 @4) 7.64 km (7:52 / km) +29m 7:43 / km
ahr:146 max:162 shoes: VJ O-shoes 10.5

Out the 242 HOL and 1 min on 1 min off intervals on the way back on the snowmobile trail. Trying to get the tempo up for sprint camp!

Saturday Jan 19 #

10 AM

Skate ski 2:06:41 intensity: (31 @0) + (3:24 @1) + (24:02 @2) + (1:22:32 @3) + (16:12 @4) 25.01 km (5:04 / km) +258m 4:49 / km
ahr:149 max:166 shoes: Fischer RCS skate plus stiff 1

-15
Slow, longer ski, seeing how the 50k might feel.
But elbows hurt, I better work on that.

Thursday Jan 17 #

1 PM

Skate ski 43:41 intensity: (10 @0) + (29 @1) + (2:07 @2) + (12:24 @3) + (28:31 @4) 9.01 km (4:51 / km) +222m 4:19 / km
ahr:158 max:170 shoes: Fischer RCS skate plus stiff 1

-10
Freshly groomed 10k!

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