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Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Skate ski1 43:00 4.75(9:03) 7.64(5:38) 59
  Running1 19:05 1.38(13:53) 2.21(8:37) 30
  Total2 1:02:05 6.12(10:08) 9.86(6:18) 89
  [1-5]2 56:44
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0:43
0:00
FrSaSuMoTuWeTh

Tuesday Dec 6 #

4 PM

Running 19:05 2.21 km (8:37 / km) +30m 8:05 / km
ahr:135 max:156

Soft snowy trails and cold. Siya recovering from surgery, me recovering from a flu/bug. Short easy run to get us both out.

Saturday Dec 3 #

11 AM

Skate ski 43:00 [3] 7.64 km (5:38 / km) +59m 5:25 / km

Fresh snow so felt good, but a little slow. Skied the first part with the biathletes and many stops

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