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Attackpoint - performance and training tools for orienteering athletes

Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Skate ski1 44:41 6.73(6:38) 10.83(4:07) 138
  snowshoe1 36:05 1.96(18:26) 3.15(11:27) 10
  Total2 1:20:46 8.69(9:18) 13.98(5:47) 148
  [1-5]2 1:19:27
«
0:44
0:00
MoTuWeThFrSaSu

Tuesday Feb 14 #

5 PM

Skate ski 44:41 intensity: (32 @1) + (1:42 @2) + (13:22 @3) + (27:17 @4) + (1:48 @5) 10.83 km (4:07 / km) +138m 3:53 / km
ahr:166 max:176

Fast conditions - to Harvey's hut and back.

Monday Feb 13 #

5 PM

snowshoe 36:05 intensity: (1:19 @0) + (2:02 @1) + (15:25 @2) + (15:17 @3) + (2:02 @4) 3.15 km (11:27 / km) +10m 11:17 / km
ahr:147 max:172

Easy run with Siya - no trail breaking, all on packed trails

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