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Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Skate ski5 6:01:42 36.42(9:56) 58.61(6:10) 1295
  Yoga1 1:00:00
  Total6 7:01:42 36.42 58.61 1295
  [1-5]6 6:43:33
«
2:20
0:00
SaSuMoTuWeThFr

Thursday Feb 22 #

5 PM

Skate ski 54:23 intensity: (2:25 @0) + (3:34 @1) + (9:12 @2) + (26:59 @3) + (12:13 @4) 10.65 km (5:06 / km) +288m 4:30 / km
ahr:147 max:165 shoes: Fischer RCS skate plus stiff 1

Modified 10k - on the hunt for air north challenge controls. It was pretty fast out, felt good.

Wednesday Feb 21 #

2 PM

Skate ski 1:23:37 intensity: (1:02 @0) + (4:05 @1) + (10:52 @2) + (58:02 @3) + (9:36 @4) 17.1 km (4:53 / km) +199m 4:37 / km
ahr:150 max:163 shoes: Fischer RCS skate plus stiff 1

Out to Mordor with Siya. Quite fast, felt good. Lots of two skate.

Tuesday Feb 20 #

4 PM

Skate ski 51:43 intensity: (8:05 @0) + (5:01 @1) + (5:53 @2) + (26:11 @3) + (6:33 @4) 7.52 km (6:53 / km) +189m 6:07 / km
ahr:140 max:166 shoes: Fischer RCS skate plus stiff 1

Sara Steele trails, looking for those Air North challenge points. A bit short, didn't push too hard.

Sunday Feb 18 #

1 PM

Skate ski 2:20:00 intensity: (6:19 @0) + (19:04 @1) + (18:07 @2) + (1:25:07 @3) + (11:23 @4) 18.28 km (7:39 / km) +524m 6:42 / km
ahr:144 max:161 shoes: Fischer RCS skate plus stiff 1

Mt Mac ascent with Siya - groomed with the PB, so wasn't too bad, but parts were really soft, especially the Fraser Loop. The tracks were beautiful, should have classiced (again ..)

Saturday Feb 17 #

Yoga 1:00:00 [3]

3 PM

Skate ski 31:59 intensity: (18 @0) + (1:44 @1) + (3:50 @2) + (18:48 @3) + (7:19 @4) 5.07 km (6:19 / km) +95m 5:46 / km
ahr:150 max:163 shoes: Fischer RCS skate plus stiff 1

Quick ski on Pierre Harvey. Made me feel inadequate, as usual.

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