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Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Skate ski1 1:03:28 8.9(7:08) 14.32(4:26) 206
  Biathlon (ski)1 30:00 1.24(24:08) 2.0(15:00)
  Total2 1:33:28 10.14(9:13) 16.32(5:44) 206
  [1-5]2 1:33:20
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WeThFrSaSuMoTu

Sunday Jan 15 #

8 AM

Skate ski 1:03:28 intensity: (8 @0) + (2:39 @1) + (6:36 @2) + (40:49 @3) + (13:16 @4) 14.32 km (4:26 / km) +206m 4:08 / km
ahr:158 max:172

Warm fast conditions - power line to Harveys, the took it easy on Copper to Best Chance, Upper valley and the took it easy back via the 10k (mainly because I was really done ...)

Wednesday Jan 11 #

6 PM

Biathlon (ski) 30:00 [2] 2.0 km (15:00 / km)

Cold, on the verge of being too cold to shoot. Snow very very slow. Only shot 4 clips and shot very very badly (last two clips were 0/5 prone and 0/5 standing). Skiing sucked so called it a night ...

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