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Attackpoint - performance and training tools for orienteering athletes

Training Log: klaruska

In the last 7 days:

activity # timemileskm+m
  Orienteering 6 4:20:00 21.56(12:04) 34.7(7:30)
  Strength & Conditioning 1 1:00:00
  Spinning1 53:00
  Running 3 25:05 3.29(7:37) 5.3(4:44)
  Total8 6:38:05 24.85 40.0
  [1-5]7 5:38:05
averages - sleep:9.8
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MoTuWeThFrSaSu

Friday Feb 24 #

3 PM

Orienteering 38:00 [3] 4.8 km (7:55 / km)
slept:10.5 shoes: VJ Bold

Guardamar sur

Running warm up/down 5 [2] 0.8 km (6 / km)

Thursday Feb 23 #

11 AM

Orienteering 28:00 [3] 4.4 km (6:22 / km)

Sprint-o in Villena, very technical sprint, made a lot of mistakes

Running 15:00 [3] 2.5 km (6:00 / km)

3 PM

Orienteering 45:00 [3] 6.0 km (7:30 / km)
slept:9.0 shoes: VJ Bold

Talk-o with one map with Madara, good fun!

Wednesday Feb 22 #

12 PM

Orienteering 1:12:00 [3] 9.5 km (7:35 / km)
slept:10.0

100 controls

Tuesday Feb 21 #

11 AM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

wu and drills

Orienteering 40:00 [3] 5.6 km (7:09 / km)

first o-training, such a nice terrain but had problems with concentration from the very beginning
5 PM

Orienteering 37:00 [3] 4.4 km (8:25 / km)

Monday Feb 20 #

4 PM

Spinning 53:00 [3]

Spin with a map reading
5 PM

Strength & Conditioning 1:00:00 [0]

Performance gym in Alicante

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