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Training Log: klaruska

In the last 7 days:

activity # timemileskm+m
  Running 3 1:46:00 10.84(9:47) 17.45(6:04)
  Spinning2 1:10:00
  Cycling 1 1:00:00 18.02(3:20) 29.0(2:04)
  Strength & Conditioning 1 30:00
  Total7 4:26:00 28.86 46.45
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Thursday Dec 14 #

12 PM

Strength & Conditioning 30:00 [1]

3 PM

Spinning 30:00 [3]

Wednesday Dec 13 #

Running 20:00 [3] 3.55 km (5:38 / km)
shoes: Nike Pegasus 32

Tuesday Dec 12 #

Running 43:00 [3] 6.9 km (6:14 / km)
shoes: Nike Pegasus 32

Monday Dec 11 #

Cycling 1:00:00 [3] 29.0 km (2:04 / km)

Sunday Dec 10 #

Spinning 40:00 [3]

Saturday Dec 9 #

Running 43:00 [3] 7.0 km (6:09 / km)

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Dec 17
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