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Training Log: klaruska

In the last 7 days:

activity # timemileskm+m
  Running 1 1:11:00 7.58(9:22) 12.2(5:49)
  Spinning1 41:00
  SSSing1 20:00
  Strength & Conditioning 2 20:00
  Total3 2:32:00 7.58 12.2
«
1:21
0:00
TuWeThFrSaSuMo

Thursday Apr 20 #

5 PM

Running 1:11:00 [3] 12.2 km (5:49 / km)
shoes: Inov8 xtalon 190

Nice easy longrun with Mikey, Pete and Jonny on the Seat.
6 PM

Strength & Conditioning 10:00 [1]

Tuesday Apr 18 #

6 PM

Spinning 41:00 [3]

Spinning with Madara

Strength & Conditioning (core) 10:00 [1]

SSSing 20:00 [3]

stretching + sauning

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