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Training Log: klaruska

In the last 7 days:

activity # timemileskm+m
  Orienteering 3 1:42:00 6.84(14:55) 11.0(9:16)
  Strength & Conditioning 2 1:30:00
  Running 3 39:05 4.97(7:52) 8.0(4:53)
  Total5 3:51:05 11.81 19.0
  [1-5]4 2:51:05
averages - sleep:9
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1:00
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

8 AM

Strength & Conditioning (drills) 30:00 [1]
slept:8.0

Monday Jan 16 #

5 PM

Strength & Conditioning 1:00:00 [0]
slept:10.0

Gym - special session for everybody

Saturday Jan 14 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)

I was feeling very tired even though I had 10 hours of sleep. The snow made it even more tough. Tried to enjoy the amazing terrain at Loch Vaa but was too tired, so didn't do much.

Running warm up/down 5 [2] 1.0 km (5 / km)

Friday Jan 13 #

Running warm up/down 19:00 [2] 3.0 km (6:20 / km)

Orienteering 40:00 [3] 4.0 km (10:00 / km)
shoes: VJ Bold

Training on 1:1500, in lots of snow, which made it very demanding. Decided to run backwards, so didn't have to follow any footprints, was so much fun!

Thursday Jan 12 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

Orienteering 32:00 [3] 4.0 km (8:00 / km)

One man relay, feeling very tired - started feeling the 3 weeks illness, couldn't run fast, so tried to run clean

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1 day ago
WTF u warmd up 4 nothing???... 3  
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