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Training Log: klaruska

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning 2 1:40:00
  Running 2 1:26:00 8.79(9:47) 14.15(6:05) 485
  Total4 3:06:00 8.79 14.15 485
  [1-5]2 1:26:00
«
1:23
0:00
SuMoTuWeThFrSa

Tuesday Dec 6 #

Running 43:00 [3] 7.4 km (5:49 / km) +250m 4:58 / km

Running with Dan and Alex

Monday Dec 5 #

Strength & Conditioning 1:00:00 [0]

Gym

Sunday Dec 4 #

Running 43:00 [3] 6.75 km (6:22 / km) +235m 5:26 / km

With Alex on the Seat
4 PM

Strength & Conditioning 40:00 [0]

Core

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