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Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running4 2:14:23 18.37(7:19) 29.56(4:33) 45
  Gym1 1:30:00
  Swimming1 1:00:00
  Orienteering1 36:39 3.9(9:24) 6.27(5:51) 80
  Stretching etc.2 30:00
  Total5 5:51:02 22.26 35.83 125
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ThFrSaSuMoTuWe

Monday Jan 16 #

Swimming 1:00:00 [4]

Don't normally go on a Monday morning and think I'll keep it that way in the future because it was so busy.

Gym 1:30:00 [3]

Gym with Beth the power body builder

Sunday Jan 15 #

Running 44:31 [3] 9.72 km (4:35 / km) +45m 4:29 / km

Good pace on the roads (4min/km) just slowed alot in the forest tracks very muddy and slippy (4:45min/km).

Saturday Jan 14 #

Running warm up/down 6:34 [3] 0.73 km (9:00 / km)

Orienteering 36:39 [4] 6.27 km (5:51 / km) +80m 5:30 / km

Running warm up/down 2:04 [3] 0.34 km (6:05 / km)

Running warm up/down 15:12 [3] 2.44 km (6:14 / km)

Stretching etc. (Rolling ) 10:00 [3]

Friday Jan 13 #

Running (Cooper run ) 12:00 [3] 3.23 km (3:43 / km)

Running intervals (400m) 5:36 [4] 1.6 km (3:30 / km)

Stretching etc. (Rolling ) 20:00 [3]

Thursday Jan 12 #

Running 48:26 [3] 11.5 km (4:13 / km)

Back into it now feeling abit better still not eaten alot tho I'm sure that'll change when I get running some more again.

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