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Attackpoint - performance and training tools for orienteering athletes

Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running3 2:01:16 17.4(6:58) 28.0(4:20) 236
  Orienteering2 38:42 5.29(7:19) 8.51(4:33) 115
  Total4 2:39:58 22.69(7:03) 36.51(4:23) 351
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Saturday Sep 23 #

Orienteering 15:10 [4] 3.35 km (4:32 / km) +60m 4:09 / km

Legs felt awful, breathing felt awful, almost feeling better tho so next weekend should be okay with an easy week of running

Orienteering 12:35 [4] 2.96 km (4:15 / km) +55m 3:53 / km

Thursday Sep 21 #

Note
(sick)

bad cold, did want to go swimming today but taking two days off i thought would be better as i really dont want this cold next week when my course starts.

Wednesday Sep 20 #

Running warm up/down 12:12 [3] 2.6 km (4:42 / km)

Orienteering 10:57 [3] 2.2 km (4:59 / km)

Running tempo 6:35 [4] 1.8 km (3:39 / km)

Tuesday Sep 19 #

Running (On the treadmill ) 43:00 [3] 10.0 km (4:18 / km)

Monday Sep 18 #

Running 59:29 [3] 13.6 km (4:22 / km) +236m 4:01 / km

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