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Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running6 9:58:27 69.9(8:34) 112.5(5:19) 2555
  Gym1 1:00:00
  Swimming1 50:00
  Drills, strides 1 45:00
  S&C 1 45:00
  Orienteering1 17:39 1.55(11:22) 2.5(7:04) 46
  Total7 13:36:06 71.46 115.0 2601
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Wednesday Nov 22 #

Running 1:14:59 [3] 16.0 km (4:41 / km) +228m 4:22 / km

Running warm up/down 21:23 [3] 3.6 km (5:56 / km) +87m 5:18 / km

Orienteering 17:39 [3] 2.5 km (7:04 / km) +46m 6:28 / km

so much work to be done

Running warm up/down 20:12 [3] 3.6 km (5:37 / km) +87m 5:00 / km

Tuesday Nov 21 #

Running 38:17 [3] 8.1 km (4:44 / km) +171m 4:17 / km

Running race 34:06 [4] 7.2 km (4:44 / km) +329m 3:51 / km

Springvale spirals time trail-> wanted sub 35 got sub 35 although still think i had more to give in the middle part maybe another minute.

Running warm up/down 14:41 [2] 2.5 km (5:52 / km) +12m 5:44 / km

Monday Nov 20 #

Running 1:25:42 [3] 16.9 km (5:04 / km) +324m 4:38 / km

Gym 1:00:00 [3]

Weighed myself got 70.4 70.2 and 70.5 so am around there I guess

Drills, strides (Shuoc drills) 45:00 [3]

Sunday Nov 19 #

Running 1:37:22 [3] 11.9 km (8:11 / km) +573m 6:36 / km

control collecting from peak raid

Saturday Nov 18 #

Running long 2:37:28 [3] 30.9 km (5:06 / km) +583m 4:39 / km

not much climb today, forked out a lot of money this week so ran from home instead of getting a bus/ train out deeper into the peaks.

Friday Nov 17 #

Running 33:57 [3] 7.8 km (4:21 / km) +84m 4:08 / km

Running (to circuits ) 10:45 [3] 2.0 km (5:23 / km) +77m 4:30 / km

S&C (circuits ) 45:00 [3]

Running (back home) 9:35 [3] 2.0 km (4:48 / km)

Thursday Nov 16 #

Swimming 50:00 [3]

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Training hours by activity
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15
Nov 25
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80
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