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Attackpoint - performance and training tools for orienteering athletes

Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:05:03 11.87(15:36) 19.1(9:41) 445
  Running3 3:04:08 23.98(7:41) 38.59(4:46) 357
  Swimming1 30:00
  Total5 6:39:11 35.85 57.69 802
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Tuesday Jun 27 #

Running warm up/down 7:55 [3] 1.8 km (4:24 / km)

Running race (Queens park 5km ) 19:48 [5] 5.0 km (3:58 / km) +44m 3:48 / km

3:40
3:37
3:57
4:45 (hill)
4:02

Running warm up/down 16:05 [3] 3.1 km (5:11 / km)

Running warm up/down 20:54 [3] 3.89 km (5:22 / km)

Monday Jun 26 #

Running 47:32 [3] 10.0 km (4:45 / km) +48m 4:39 / km

super easy run feeling a little pain in my calf will have to keep an eye on it.

Sunday Jun 25 #

Orienteering 2:25:00 [3] 12.0 km (12:05 / km) +400m 10:21 / km

total nightmare spent 40 mins looking for number one but after that all went smoothly...

Friday Jun 23 #

Running 1:11:54 [3] 14.8 km (4:51 / km) +265m 4:28 / km

Swimming 30:00 [3]

recovery swim, did its job.

Thursday Jun 22 #

Orienteering 40:03 [5] 7.1 km (5:38 / km) +45m 5:28 / km

pretty easy area so navigation was good just one big mistake at 5 where i ran past the control about 5 times without seeing it and lost 4 minutes.

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