Training Log: Csmith
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 3:05:03 | 11.87 | (15:36) | 19.1 | (9:41) | 445 | |||||
| Running | 3 | 3:04:08 | 23.98 | (7:41) | 38.59 | (4:46) | 357 | |||||
| Swimming | 1 | 30:00 | ||||||||||
| Total | 5 | 6:39:11 | 35.85 | 57.69 | 802 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Jun 27 #
Running warm up/down 7:55 [3] 1.8 km (4:24 / km)
Running race (Queens park 5km ) 19:48 [5] 5.0 km (3:58 / km) +44m 3:48 / km
3:40
3:37
3:57
4:45 (hill)
4:02
3:37
3:57
4:45 (hill)
4:02
Running warm up/down 16:05 [3] 3.1 km (5:11 / km)
Running warm up/down 20:54 [3] 3.89 km (5:22 / km)
Monday Jun 26 #
Running 47:32 [3] 10.0 km (4:45 / km) +48m 4:39 / km
super easy run feeling a little pain in my calf will have to keep an eye on it.
Sunday Jun 25 #
Event: Harvester Relays
Orienteering 2:25:00 [3] 12.0 km (12:05 / km) +400m 10:21 / km
total nightmare spent 40 mins looking for number one but after that all went smoothly...
Friday Jun 23 #
Running 1:11:54 [3] 14.8 km (4:51 / km) +265m 4:28 / km
Swimming 30:00 [3]
recovery swim, did its job.
Thursday Jun 22 #
Orienteering 40:03 [5] 7.1 km (5:38 / km) +45m 5:28 / km
pretty easy area so navigation was good just one big mistake at 5 where i ran past the control about 5 times without seeing it and lost 4 minutes.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |
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