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Attackpoint - performance and training tools for orienteering athletes

Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running6 8:00:27 57.04(8:25) 91.8(5:14) 1776
  Stretching etc.1 10:00
  Total6 8:10:27 57.04 91.8 1776
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SaSuMoTuWeThFr

Friday Jul 20 #

3 PM

Running 24:01 [3] 5.6 km (4:17 / km) +12m 4:15 / km

Pre race day shake out and 3 strides

Stretching etc. (Flex routine ) 10:00 [3]

Thursday Jul 19 #

Note
(rest day)

Wednesday Jul 18 #

8 PM

Running 57:22 [3] 13.2 km (4:21 / km) +67m 4:14 / km

Ft 3 strides

Tuesday Jul 17 #

4 PM

Running 58:35 [3] 12.8 km (4:35 / km) +85m 4:26 / km

easy canal cruise with tom after yesterdays slightly hilly one, last longer run tomorrow will try and pick up the pace.

Monday Jul 16 #

1 PM

Running 1:02:06 [3] 11.6 km (5:21 / km) +404m 4:34 / km

Easy run with Dan over helsby and frodsham hill, would like to do this route again faster it was fun.

Sunday Jul 15 #

8 PM

Running 58:44 [3] 13.5 km (4:21 / km) +53m 4:16 / km

easy run to start off the taper week with 3 strides at the end.

Saturday Jul 14 #

6 AM

Running long 3:39:39 [3] 35.1 km (6:15 / km) +1155m 5:22 / km

Lots of climb, lots of technical trails, lots of fun.

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