Training Log: Dr ultra
In the last 7 days:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Sep 17 #
Note
Been cycling most days 1 or 2 times a day for an hour Mountain biking for the first time for an hour or so today, pretty dam scary! Hopefully back running and racing in a week or two.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 22 | ||||||||||||
| Sep 15 | ||||||||||||
| Sep 8 | | |||||||||||
| Sep 1 | | |||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 22 | ||||||||||||
| Sep 15 | ||||||||||||
| Sep 8 | | |||||||||||
| Sep 1 | | |||||||||||
| Aug 25 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Sep 22 | |||||||||||||||
| Sep 15 | |||||||||||||||
| Sep 8 | | ||||||||||||||
| Sep 1 | | ||||||||||||||
| Aug 25 | |
all weeks | months | years | as calendar