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Attackpoint - performance and training tools for orienteering athletes

Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running6 4:13:53 36.28(7:00) 58.39(4:21) 79
  Gym2 1:30:00
  Swimming2 1:30:00
  Orienteering1 1:17:23 5.22(14:50) 8.4(9:13) 38623 /25c92%
  Total7 8:31:16 41.5 66.79 46523 /25c92%
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Saturday Apr 29 #

Running 35:00 [4] 8.2 km (4:16 / km)

out and back across the fields with an old map, pushing the pace.

Friday Apr 28 #

Note
(sick)

Running 1:00:00 [3] 13.2 km (4:33 / km)

Thursday Apr 27 #

Running 53:00 [3] 12.0 km (4:25 / km) +30m 4:22 / km

Felt so sick

Wednesday Apr 26 #

Swimming 1:00:00 [3]

Tuesday Apr 25 #

Gym 30:00 [3]

Swimming 30:00 [3]

Running warm up/down 7:00 [3] 1.3 km (5:23 / km)

Orienteering race 52:23 [4] 5.5 km (9:31 / km) +386m 7:03 / km
spiked:23/25c

hard steep wet slippy cold hill. apart from dead legs that dont cope well with hills on good days i felt very strong in the terrain and the navigation felt very easy chose good attack points and planed ahead. 3d place, happy with the race!

Orienteering warm up/down (control collecting) 25:00 [3] 2.9 km (8:37 / km)

Monday Apr 24 #

Running 55:00 [3] 12.0 km (4:35 / km) +30m 4:32 / km

Legs felt awful the first 6km

Gym 1:00:00 [3]

Sunday Apr 23 #

Running tempo 10:00 [5] 2.52 km (3:58 / km) +19m 3:49 / km

Running 23:53 [3] 5.1 km (4:41 / km)

Running tempo 10:00 [5] 2.53 mi (3:57 / mi)

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