Training Log: Csmith
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 1 | 2:30:06 | 15.47 | (9:42) | 24.9 | (6:02) | 1070 | | | | |
| | Total | 1 | 2:30:06 | 15.47 | (9:42) | 24.9 | (6:02) | 1070 | | | | |
10 AM
Running race 2:30:06 [4] 24.9 km (6:02 / km) +1070m 4:58 / km
roaches fell race a 7.5 mile out and back up 3 hills so 5 climbs in total, and not easy ones either. used it can an excuse to get a long run done and was surprised to get 3d counter in the winning dark peak team. fitness is improving but still far from where i need to be but at least im on track.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar
