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Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Gym2 2:30:00
  Running4 2:28:58 17.85 28.73
  Swimming1 1:40:00
  Orienteering1 1:30:00 7.46(12:04) 12.0(7:30)
  Stretching etc.3 1:00:00
  Total6 9:08:58 25.31 40.73
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Saturday Dec 10 #

Orienteering 1:30:00 [3] 12.0 km (7:30 / km)

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Thursday Dec 8 #

Swimming 1:00:00 [4]

Swimming (Aqua jogging ) 10:00 [4]

Swimming 30:00 [4]

Stretching etc. (Rolling ) 20:00 [3]

Wednesday Dec 7 #

Running long 1:10:12 [4] 16.0 km (4:23 / km)

Stretching etc. 20:00 [3]

Tuesday Dec 6 #

Gym (Insanity ) 1:00:00 [4]

Monday Dec 5 #

Running warm up/down 7:54 [3] 1.63 km (4:51 / km)

Running (Form drills ) 10:00 [3]

Running (Sprinting drils ) 10:00 [5]

Running intervals (400m) 5:10 [5] 1.6 km (3:14 / km)

Running warm up/down 2:40 [3] 0.56 km (4:46 / km)

Running warm up/down 7:54 [3] 1.63 km (4:51 / km)

Gym 1:30:00 [4]

Sunday Dec 4 #

Running 25:08 [3] 5.31 km (4:44 / km)

Planned more but felt really sick so had to bail

Stretching etc. 20:00 [3]

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