Training Log: Csmith
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:01:16 | 17.4 | (6:58) | 28.0 | (4:20) | 236 | |||||
| Orienteering | 2 | 38:42 | 5.29 | (7:19) | 8.51 | (4:33) | 115 | |||||
| Total | 4 | 2:39:58 | 22.69 | (7:03) | 36.51 | (4:23) | 351 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Sep 23 #
Orienteering 15:10 [4] 3.35 km (4:32 / km) +60m 4:09 / km
Legs felt awful, breathing felt awful, almost feeling better tho so next weekend should be okay with an easy week of running
Orienteering 12:35 [4] 2.96 km (4:15 / km) +55m 3:53 / km
Thursday Sep 21 #
Note
(sick)
bad cold, did want to go swimming today but taking two days off i thought would be better as i really dont want this cold next week when my course starts.
Wednesday Sep 20 #
Running warm up/down 12:12 [3] 2.6 km (4:42 / km)
Orienteering 10:57 [3] 2.2 km (4:59 / km)
Running tempo 6:35 [4] 1.8 km (3:39 / km)
Tuesday Sep 19 #
Running (On the treadmill ) 43:00 [3] 10.0 km (4:18 / km)
Monday Sep 18 #
Running 59:29 [3] 13.6 km (4:22 / km) +236m 4:01 / km
- Sep 30 [0w, 6d]: Y - British Sprint & Middle Champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Sep 23 | | |||||||||||
| Sep 16 | | |||||||||||
| Sep 9 | | |||||||||||
| Sep 2 | | |||||||||||
| Aug 26 | |
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