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Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running1 2:30:06 15.47(9:42) 24.9(6:02) 1070
  Total1 2:30:06 15.47(9:42) 24.9(6:02) 1070
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Sunday Nov 11 #

10 AM

Running race 2:30:06 [4] 24.9 km (6:02 / km) +1070m 4:58 / km

roaches fell race a 7.5 mile out and back up 3 hills so 5 climbs in total, and not easy ones either. used it can an excuse to get a long run done and was surprised to get 3d counter in the winning dark peak team. fitness is improving but still far from where i need to be but at least im on track.

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