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Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running3 2:17:27 18.33(7:30) 29.5(4:40)
  Swimming2 2:00:00
  Gym1 1:00:00
  Stretching etc.1 20:00
  Total4 5:37:27 18.33 29.5
«
2:22
0:00
MoTuWeThFrSaSu

Thursday Feb 23 #

Swimming 1:00:00 [4]

Hills planned but park closed due to crazy storm.

Running warm up/down 14:00 [3] 3.2 km (4:22 / km)

Running intervals 4:46 [5] 1.6 km (2:59 / km)

400s planned but half the track closed due to fallen trees so had to do 200s with a short rest between.

Wednesday Feb 22 #

Stretching etc. 20:00 [3]

Tuesday Feb 21 #

Running warm up/down 7:20 [3] 1.64 km (4:28 / km)

Running (Drills) 10:00 [3] 1.0 km (10:00 / km)

Running tempo 6:30 [4] 1.6 km (4:04 / km)

Running long 1:02:06 [4] 13.2 km (4:42 / km)

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Monday Feb 20 #

Swimming 1:00:00 [3]

Gym 1:00:00 [3]

Running 22:45 [3] 5.26 km (4:20 / km)

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4+ days ago
Hills? 2  

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