Training Log: Csmith
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 6 | 9:47:34 | 65.62 | (8:57) | 105.6 | (5:34) | 2628 | | | | |
| Gym | 4 | 3:25:00 | | | | | | | | | |
| Cycling | 2 | 1:10:00 | | | | | | | | | |
| Total | 9 | 14:22:34 | 65.62 | | 105.6 | | 2628 | | | | |
10 AM
Running 2:27:34 [3] 24.17 km (6:06 / km) +788m 5:15 / km
with tom and kieran so abit slower than normal but still a good run.
10 AM
Gym 40:00 [3]
Some core and upper body
6 PM
Running warm up/down 14:47 [3] 3.0 km (4:56 / km) +47m 4:34 / km
Running intervals 17:00 [5] 4.24 km (4:01 / km) +52m 3:47 / km
Running warm up/down 17:01 [3] 3.22 km (5:17 / km) +9m 5:13 / km
Note
Goals-
1.) Keep working on the climbing, need to get better on steeper climbs! Maybe throw in some stair sessions to prepare for Exmoor!
2.) Keep working on strength to hold good form and have strong legs at the end of my long runs.
3.) Need to increase my speed to take advantage of the flat sections and the decents during the ultra.
11 AM
Running 1:18:22 [3] 15.85 km (4:57 / km) +310m 4:30 / km
5 PM
Running 10:00 [3] 2.0 km (5:00 / km)
Running 10:00 [3] 2.0 km (5:00 / km)
12 PM
Running long 3:46:09 [3] 38.87 km (5:49 / km) +1241m 5:01 / km
10 AM
Running 1:06:41 [3] 12.25 km (5:27 / km) +181m 5:04 / km
Shuoc social peaks run, having an easier day today!
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