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Attackpoint - performance and training tools for orienteering athletes

Training Log: orient_md

In the last 7 days:

activity # timemileskm+m
  Running2 1:51:31 10.0(11:09) 16.09(6:56) 122
  Total2 1:51:31 10.0(11:09) 16.09(6:56) 122
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Friday Dec 2 #

5 PM

Running 51:31 [4] 11.09 km (4:39 / km) +122m 4:24 / km
shoes: Asics Gel Kayano

Thursday Dec 1 #

6 PM

Running intervals 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Asics Gel Kayano

1) 2km - Warm up - 15min
2) СБУ - 15min
3) 12*100m - intervals
4) 1km - easy run

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