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Training Log: Doris

In the last 7 days:

activity # timemileskm+m
  Running3 2:41:24 17.0(9:30) 27.36(5:54)
  Total3 2:41:24 17.0(9:30) 27.36(5:54)
«
1:11
0:00
SaSuMoTuWeThFr

Tuesday Jan 17 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ King Farm loop

5 miles easy.

got back to the house just as soon as it started drizzling. hamstring not so bad, could feel that it was tired.

Monday Jan 16 #

Note
(rest day)

Sunday Jan 15 #

Running long 1:11:24 [3] 8.0 mi (8:55 / mi)
shoes: Asics Gel Cumulus 17

@ C&O starting from Great Falls Tavern

workout: 7 miles with miles 3 & 4 at 8:60 with the rest @ 9 min

Actual:

9:45
9:05
9:03
8:45
8:37
8:44
8:44
8:34

hamstring started to act up, hmmm.

Saturday Jan 14 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ Rockville swim

cold & rainy outside

4 miles easy on treadmill - 10-11 min pace

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