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Attackpoint - performance and training tools for orienteering athletes

Training Log: Doris

In the last 7 days:

activity # timemileskm+m
  Running4 3:00:00 18.0(10:00) 28.97(6:13)
  Strength1 1:00:00
  Orienteering 1 1:11 3.36(21) 5.41(13)
  Total5 4:01:11 21.36 34.38
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1:01
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WeThFrSaSuMoTu

Sunday Apr 23 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@Patapsco state park

I camped out with Vince & the scouts because they were doing an orienteering campout, but I arrived after all the orienteering was done.

Woke up before the boys to get a run in, suppose to be 75 min, but only got 60 in.

It was a beautiful morning, cool & low humidity. I thought I could turn this into a workout because I'm not sure how many more cool mornings I'll get until fall, but I did feel sluggish and out of sorts, so it was just a steady slightly faster than easy run.

Untitled

Orienteering 1:11 [3] 3.36 mi (21 / mi)
shoes: inov-8 X-Claw 275

@ Cunningham Falls.

Wanted to finish and I did! The forest has suddenly exploded in green, it's really different - you can't see very far.

Meandered around for #4. Went around the marsh in the wrong direction to #8.

Glad I had a chance to do this during a busy Sun.

Saturday Apr 22 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ Christine's loop

3 miles easy

Friday Apr 21 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ C&O

workout 3 miles @ 8:30-8:40

acutal:

8:42 / 8:40 / 8:21

humid. waterstop at the turnaround.

+ 1 w/u, 1 c/d

Thursday Apr 20 #

Strength 1:00:00 [3]

@ Rockville swim

4 x dips/pushup/chinup/swings/pullup/plank

Still thinking about that unassisted pull up. I increased the assistance on the pull up machine and really thought about engaging my back and pulling back with my elbows (?).

Wednesday Apr 19 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ Gude loop

4 miles easy

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