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Training Log: Doris

In the last 7 days:

activity # timemileskm+m
  Running3 2:40:00 10.0 16.09
  Strength1 1:00:00
  Total4 3:40:00 10.0 16.09
averages - weight:132lbs
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Wednesday Jul 19 #

Running hills 50:00 [3] 5.0 mi (10:00 / mi)
weight:132lbs shoes: New Balance Vazee Pace (blue)

@ Thomas Farm loop

5 miles hills.

Summer training is hard. So sweaty. Can I learn to love summer running?

Starting to track weight. Five lbs up from vacation. Need to shed it. Blah -

Tuesday Jul 18 #

Running 1:00:00 [3]
shoes: New Balance Vazee Pace (blue)

@ Rockville swim

60 min easy on treadmill, didn't want to run mid-day outside. so hot.

Note

P's note:

Tomorrow do a good strong hill work out--5 miles--to get yourself back in the swing of things. Easy 5 on Thurs, followed by 10-12 striders barefoot on grass. Easy 4 Sat. Sun do 6-7 at 9:15 pace. Strength on Wed and Fri.

Monday Jul 17 #

Strength 1:00:00 [3]

@ Rockville swim

dips / push up / chin / swing / pull / plank

bench / squat

Sunday Jul 16 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)

@ King Farm loop

5 miles easy

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