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Training Log: Doris

In the last 7 days:

activity # timemileskm+m
  Running2 2:00:00 12.0(10:00) 19.31(6:13)
  Climbing1 1:00:00
  Strength1 1:00:00
  Swimming1 40:00
  Orienteering 1 58 3.0(19) 4.83(12)
  Total5 4:40:58 15.0 24.14
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Wednesday Apr 25 #

Swimming 40:00 [3]

@ Rockville swim

10 min warm up, then intervals 8 - 7 - 6 - 5 lengths with 4 lengths rest in the middle. Intended to go all the way down and make it an hour long workout, but I was starving. Swimming makes me hungry.

Tuesday Apr 24 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ King farm loop

5 miles easy. hamstring better than I thought it would be.

Climbing 1:00:00 [3]

@ Earth Treks Rockville

intro class

Monday Apr 23 #

Strength 1:00:00 [3]

@ Rockville swim

regular strength

Sunday Apr 22 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ Wootton loop

7 miles easy

Saturday Apr 21 #

Event: QOC Granite
 

Orienteering 58 [3] 3.0 mi (19 / mi)
(injured) shoes: inov-8 X-Claw 275

@ Granite.

I wasn't sure I was going to make this one on time. The boys were out of town hiking the AT and Edda's caregiver was late. I've never started a course so late in the afternoon (almost exactly 1:30 pm) and I thought for sure I'd be the last one starting, but it wasn't true. There were at least 2 people that started within a minute or two of me.

A gorgeous day & a hurt hamstring. I tried to not focus too much on the hamstring and run within my abilities & not injure myself anymore. I paced myself slower and more evenly which I've never done before orienteering. Usually I'm walking or I'm running pretty hard. Running easy is mostly OK for the hamstring, what hurts it most is when I inadvertently hook a foot under a branch on the ground and then I'm tripping and having to suddenly catch myself mid-stride.

I'm not used to running with people around me, I don't like catching up to people who are on the same course. My inclination is to stop and wait for them to go ahead.

I messed up on #4 and ended up at #6. This map seemed somehow smaller? I don't quite understand what I mean, but there was more squinting going on. This was also the first time that I remembered some features from last year - that feeling like, oh yes, I've been at this exact spot before.

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L Upper LegHamstring Pain83+days
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