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Attackpoint - performance and training tools for orienteering athletes

Training Log: Doris

In the last 7 days:

activity # timemileskm+m
  Running5 4:20:00 26.0(10:00) 41.84(6:13)
  Strength1 30:00
  Total6 4:50:00 26.0 41.84
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TuWeThFrSaSuMo

Sunday Mar 26 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ Wootton loop

7 miles easy. beautiful running weather. still tired. lots of stopping.

Vince asked if I was going orienteering today. I said I'd love to but I have a paper to write. boo.

Saturday Mar 25 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ Gude loop

4 miles easy. Mid-afternoon. Warm! I'm still tired.

Friday Mar 24 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ King Farm loop

Was suppose to be 4 @ 8:45

Tried to do it by feel without watch. Legs tired. Abandoned the workout, but I covered the distance.

5 miles easy.

Thursday Mar 23 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ King Farm route

5 miles easy.

early.

Wednesday Mar 22 #

Strength 30:00 [3]

@ Rockville swim

dips/push up/ pullups/swings

rinse. repeat.

short workouts this week.

Tuesday Mar 21 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ King Farm route

5 miles easy

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