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Training Log: Doris

In the last 7 days:

activity # timemileskm+m
  Running4 3:30:00 21.0(10:00) 33.8(6:13)
  Strength2 2:00:00
  Total6 5:30:00 21.0 33.8
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TuWeThFrSaSuMo

Sunday Feb 26 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ Wootton loop

early.

1 mile warm up, 6 miles at sub 9, by feel. no watch.

Saturday Feb 25 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ King Farm loop

5 miles easy. Warm.

Friday Feb 24 #

Strength 1:00:00 [3]

@ Rockville swim


plank 4 x 30 sec x 40 lbs
push up (knee) 15
Dead 100x12 12
Bench 60x12 55x12
Mil 35x12 15
Quad 130x12 125x13
Pull 30x12 35x15
Dip 45x10 45x10
Swings

Thursday Feb 23 #

Running hills 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ Fallsgrove loop

5 miles hill workout.

@ noon - so hot and sunny! 75.

sluggish, prob most because of the heat, but also because I did a hosptial shift the day before.

Wednesday Feb 22 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ Gude loop

4 miles easy

soo early. omg. so early.

Tuesday Feb 21 #

Strength 1:00:00 [3]

@ Rockville swim

plank 4 x 30 sec x 40 lbs
push up (knee) 14
Dead 100x12 10
Bench 60x12 55x12
Mil 35x12 14
Quad 130x12 125x12
Pull 30x12 35x14
Dip 50x10 50x10
Swings

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