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Attackpoint - performance and training tools for orienteering athletes

Training Log: Doris

In the last 7 days:

activity # timemileskm+m
  Running3 2:55:00 15.0(11:40) 24.14(7:15)
  Climbing2 50:00
  Strength1 30:00
  Total3 4:15:00 15.0 24.14
«
2:15
0:00
WeThFrSaSuMoTu

Monday Aug 13 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (Pink)

@ King farm loop

5 miles easy

Sunday Aug 12 #

Note
(rest day)

Saturday Aug 11 #

Note
(rest day)

Friday Aug 10 #

Running 1:15:00 [3] 5.0 mi (15:00 / mi)
shoes: Asics Noosa FF (Black)

@ LT

1 mile warm up, 3 mile repeats

8:49, 8:41, 8:34

1 mile w/u, c/d

Strength 30:00 [3]

@ ET

regular strength

Climbing 30:00 [3]
shoes: Tenaya Tarifa

@ ET

bouldering

Thursday Aug 9 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Noosa FF (Black)

@ King Farm loop

5 miles easy, easy. not very peppy.

Climbing 20:00 [3]
shoes: Tenaya Tarifa

@ ET

20 min bouldering

Wednesday Aug 8 #

Note
(rest day)

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