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Training Log: Doris

In the last 7 days:

activity # timemileskm+m
  Running3 2:25:23 15.0(9:42) 24.14(6:01)
  Strength2 2:00:00
  Orienteering 1 1:00:00
  Total5 5:25:23 15.0 24.14
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2:05
0:00
WeThFrSaSuMoTu

Monday Sep 18 #

Note
(rest day)

P's note:

Yikes, watch that knee and shoulder. The longer the hills in the hill workout, the better. Tomorrow do 3x1 mile in 8 min. Easy 4 Thurs and Sat. Try, try, try to do a run on Sun in which you do 6 miles consecutively under 9 min, with a 1-mile warm up.

Sunday Sep 17 #

Running long 1:05:23 [3] 7.0 mi (9:20 / mi)
shoes: New Balance Vazee Pace (blue)

@ C & O

workout: 7 @ 9 min

procrastinated on going out, thought it wouldn't go well & knee feeling a bit wonky, but gave it an extra long warmup and it felt ok.

10:56 / 9:37 / 9:10 / 9:03 / 8:59 / 8:55 / 8:39

Orienteering 1:00:00 [3]
shoes: inov-8 X-Claw 275

Oof. Uh, what can I say? I got turned around and then Max seemed really hot and tired and wanted to sit and drink in the stream which she never does. So I felt bad dragging her around all lost and all with her wilting in the heat. So I headed home. I gotta bring her at temps where I can leave her in the car if I need to, I'll figure it out.

Saturday Sep 16 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)

@ Christine's loop

3 miles easy. left knee whispering to me. hmmm.

Friday Sep 15 #

Strength 1:00:00 [3]

@ rockville swim

regular routine.

right shoulder a little achy - acting up, skipped the final mil press routine.

Thursday Sep 14 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)

@ king farm loop

5 miles easy

right knee a little wonky on the last bit home. walked about a quarter mile.

Wednesday Sep 13 #

Strength 1:00:00 [3]

@ Rockville swim

2 x dips / push up / chin / swing / pull / plank

2 x pu lat / cu lat / bicep curl / mil press

deadlift / bench

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