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Training Log: Doris

In the last 7 days:

activity # timemileskm+m
  Running4 3:15:26 20.27(9:38) 32.62(5:59)
  Strength2 2:00:00
  Orienteering 1 1:35:38 4.58(20:53) 7.37(12:58)
  Total7 6:51:04 24.85 39.99
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2:31
0:00
FrSaSuMoTuWeTh

Thursday Dec 8 #

8 AM

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@King Farm loop

5 miles easy.

Wednesday Dec 7 #

8 AM

Strength 1:00:00 [3]

@ Rockville Swim

Plank 4 x 30sec x 20 lbs
Pushup 18
Pull 40x12 13
Dip 30x12 13
Quad 95x12 13
Ham 85x12 12
Swing 35x15 15
Bench 55x12 10
Mil 25x 12 8

Jump rope

Tuesday Dec 6 #

7 AM

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Ghost 8

5 miles - hill workout.

Monday Dec 5 #

Note
(rest day)

Sunday Dec 4 #

Orienteering 1:35:38 [3] 4.58 mi (20:53 / mi)
shoes: Brooks Ghost 8

Finished!

I realized by the third control I would be able to finish, so I ran it when I could. Picked it up on the trails and tried to run up the hills. I'm not sure I'm getting better on orange, rather, I think this was easier than the last 2 orange courses that I had attempted, there were so many more landmarks on this course including lots of manmade things. I didn't need to use the compass and I admit that I followed folks a bit, especially from 4 to 5.

I learned that a stone wall is marked differently from a fence. If I knew I'd be able to finish this, I wouldn't have run so long right before. Oh well. Sore this morning, which is a good feeling of hard work yesterday.

9 AM

Running long 55:26 [3] 6.27 mi (8:50 / mi)
shoes: Brooks Ghost 8

workout 6 @ 9 min

8:58
8:55
8:52
8:59
8:41
8:44

last bit at 8:22

Saturday Dec 3 #

7 AM

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Ghost 8

@ Gude loop

4 miles easy

Friday Dec 2 #

8 AM

Strength 1:00:00 [3]

@Rockville Swim

Plank 4 x 30 sec x 20 lbs
Pushup 18
Bench 55x12 7
Mil 35x12 10
Quad 95x12 12
Ham 85x10 10
Swing 35x15 15
Pull 40x12 12
Dip 30x12 12

Jump rope.

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