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Training Log: franz825

In the last 7 days:

activity # timemileskm+m
  Running5 4:21:26 28.2(9:16) 45.38(5:46)
  Orienteering1 2:36:33 10.48(14:56) 16.87(9:17)
  Total5 6:57:59 38.68(10:48) 62.25(6:43)
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Thursday Jan 19 #

6 PM

Running 1:11:15 [3] 12.67 km (5:37 / km)
shoes: Mizuno Inspire 12

Wednesday Jan 18 #

6 PM

Running 43:55 [2] 7.82 km (5:37 / km)
shoes: Mizuno Inspire 12

Tuesday Jan 17 #

6 PM

Running 1:12:16 [3] 12.42 km (5:49 / km)
shoes: Mizuno Inspire 12

Monday Jan 16 #

6 PM

Running 46:13 [3] 8.02 km (5:46 / km)

Sunday Jan 15 #

10 AM

Running warm up/down 13:35 [3] 2.05 km (6:38 / km)

Orienteering long 2:36:33 [3] 16.87 km (9:17 / km)

Utra-Longue Distance - ASUB - Engreux, avec Thomas Bredo

Running warm up/down 14:12 [3] 2.4 km (5:55 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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15
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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140
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

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