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Attackpoint - performance and training tools for orienteering athletes

Training Log: franz825

In the last 7 days:

activity # timemileskm+m
  Running4 4:07:21 27.63(8:57) 44.46(5:34)
  Orienteering2 1:48:43 8.95(12:09) 14.4(7:33)
  Total6 5:56:04 36.57(9:44) 58.86(6:03)
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Sunday Feb 26 #

10 AM

Running warm up/down 22:10 [3] 4.16 km (5:20 / km)
shoes: Mizuno Inspire 12

Running intervals 44:18 [4] 9.21 km (4:49 / km)
shoes: Mizuno Inspire 12

8*(800m + 2'15" Rest) - Hilly and muddy

Running warm up/down 15:02 [3] 2.58 km (5:50 / km)
shoes: Mizuno Inspire 12

5 PM

Running 40:18 [2] 6.1 km (6:36 / km)
shoes: Mizuno Inspire 12

Saturday Feb 25 #

11 AM

Orienteering 1:00:28 [2] 7.66 km (7:54 / km)
shoes: VJ Irock

Check BCR
2 PM

Orienteering 48:15 [4] 6.74 km (7:10 / km)
shoes: VJ Irock

Samedi FRSO - Saint Hubert

Friday Feb 24 #

9 AM

Running 54:56 [3] 10.15 km (5:25 / km)
shoes: Mizuno Inspire 12

Wednesday Feb 22 #

5 PM

Running 1:10:37 [3] 12.26 km (5:46 / km)
shoes: Mizuno Inspire 12

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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