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Training Log: franz825

In the last 7 days:

activity # timemileskm+m
  Running3 4:16:03 28.66(8:56) 46.13(5:33)
  Total3 4:16:03 28.66(8:56) 46.13(5:33)
«
2:20
0:00
ThFrSaSuMoTuWe

Sunday Dec 4 #

11 AM

Running long 2:20:35 [3] 22.13 km (6:21 / km)

Crapahutage dans les Hautes-Fagnes

Saturday Dec 3 #

10 AM

Running warm up/down 17:45 [3] 3.43 km (5:10 / km)

Running race 39:10 [5] 10.0 km (3:55 / km)

TEST PHYSIQUE

Running warm up/down 4:52 [2] 0.8 km (6:05 / km)

Friday Dec 2 #

6 PM

Running 53:41 [3] 9.77 km (5:30 / km)

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