In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB-O | 1 | 1:32:00 | 11.25 | (8:10) | 18.11 | (5:04) | 14c | |||||
| Orienteering | 1 | 30:00 | ||||||||||
| stationary bike | 1 | 20:00 | ||||||||||
| Running | 1 | 12:00 | ||||||||||
| Total | 3 | 2:34:00 | 11.25 | 18.11 | 14c | |||||||
| averages - sleep:10 weight:58kg | ||||||||||||
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Note
So now I'm doing Diamond Dash on the 20th! Wasn't planning to but the Avierinos team wanted a team mate. I've got a feeling it's gonna hurt. 50km is rather far...
MTB-O race 1:32:00 [5] *** 18.11 km (5:05 / km)
14c slept:9.0
At Groenkloof. I was impressed with my legs. Haven't exactly done much cycling lately but I managed to ride at a good, consistent pace. Made a few navigation errors early on but was riding smoothly towards the end. Really enjoyed my ride.
Orienteering (Junior Squad training) 30:00 [3]
shoes: New Balance 472
Training at Golden Harvest. Nic organized some fun exercises. Started with a line course. Next we did a map memory thing. We had to transfer a course from a Danish map to a blank one which was 10m away. The last exercise was intervals. 250-500-750m pyramid with 90s rest between intervals. I was paired up with Jess H. Felt really slow and died on the last 2 but managed to navigate smoothly.
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