Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Running3 2:23:55 13.8(10:26) 22.21(6:29) 265
  Gym1 45:00
  Total4 3:08:55 13.8 22.21 265
«
1:01
0:00
TuWeThFrSaSuMo

Sunday Jul 5 #

Running 1:01:00 [3] 10.01 km (6:06 / km) +150m 5:40 / km
ahr:156 shoes: Nike Pegasus 36

From Flamingo Shopping Centre in Modderfonein. Dont know the area so well so lots of out and back. Ran along the road to get to the reserve and the queue to get in was insane. Some cool old houses up the hill towards Founders Hill. Met Bennett and Matt for a walk afterwards.

Saturday Jul 4 #

8 AM

Running 47:44 [3] 7.0 km (6:49 / km) +56m 6:33 / km
ahr:147 shoes: Nike Pegasus 36

Another chilled (slow) run. I just wasn't feeling it today. Struggled to get up. Had a bit of extra motivation to run faster towards the end because we were running late for coffee with Andrew.

Thursday Jul 2 #

7 AM

Running 35:11 [3] 5.2 km (6:46 / km) +59m 6:24 / km
ahr:143 shoes: Nike Pegasus 36

Chilled and flat into Wychwood. Giving the legs a bit of a break.

Tuesday Jun 30 #

7 AM

Gym 45:00 [3]

Leg day.
Feeling a bit tired after yesterday's run.
Making the most of our last week of working 1 day on, one day off.

« Earlier

Recent Comments

more...

Reports

Search Log


  • Jan 26, 2030 [498w, 5d]:

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 11
Jul 4
Jun 27
Jun 20
Jun 13

Week
Ending
Training hours by activity
0123456789
10
Jul 11
Jul 4
Jun 27
Jun 20
Jun 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 11
Jul 4
Jun 27
Jun 20
Jun 13

all weeks | months | years | as calendar