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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Running2 2:44:01 14.14(11:36) 22.75(7:13) 534
  Orienteering1 1:40:01 8.39(11:55) 13.5(7:25) 306
  Total3 4:24:02 22.52(11:43) 36.25(7:17) 840
averages - sleep:8.5
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2:14
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WeThFrSaSuMoTu

Sunday Jan 22 #

7 AM

Running 2:14:53 [3] 17.75 km (7:36 / km) +517m 6:38 / km
slept:8.0 shoes: Trailrocs 245

Awesome trail run at Klipriviersberg (hosted by Southern trails).
Not too many people which was great. Some tough climbs in the first half which I hiked. Enjoyed the technical downhills and just tried to keep it moving along the flat bits. Definitely need to run here more - it's only 20 minutes from home.

Saturday Jan 21 #

8 AM

Running 29:08 [3] 5.0 km (5:50 / km) +17m 5:44 / km
slept:9.0 shoes: Nike Pegasus 32

Gillooly's Parkrun.
Loads of people this morning (+1300). I was taking it easy though so not too bothered. Legs feel tired.
64 / 39 / 1

Friday Jan 20 #

11 AM

Note

40min of walking around in "smart shoes" on break duty = tired legs

Wednesday Jan 18 #

7 PM

Orienteering 1:40:01 intensity: (1:00:00 @2) + (40:01 @3) 13.5 km (7:25 / km) +306m 6:39 / km
shoes: Nike Pegasus 32

Metrogaine from Cliffview Primary with Steph Mulder.
We headed up Northcliff hill. Moved fairly slowly up the hills so our plan was a bit too ambitious. Really enjoyed it :-)

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