Attackpoint - performance and training tools for orienteering athletes

Training Log: SarahPope

In the last 7 days:

activity

time

miles

Running

1:06:19

6.28

(10:34)

10.1

(6:34)

Circuits

21:00

Total

1:27:19

6.28

10.1

averages - sleep:7.5

0:36

0:00

Sunday Sep 5

Event: Gauteng Mountain Marathon Grootkloof

Friday Sep 3

5 PM

Running 15:00 [3] 2.2 km (6:49 / km)
slept:7.0 shoes: Adidas Response

To Jeppe Girls and home

Circuits 21:00 [3]
shoes: Adidas Response

Cool circuit. Lots of new exercises. Glad Lisa had a picture to show what to do next because my concentration was no where.
Happy this week is over. Only 2 exams left.

Wednesday Sep 1

5 PM

Running 19:10 [4] 3.3 km (5:48 / km)
slept:8.0 shoes: Adidas Response

Short but relatively fast.

Tuesday Aug 31

5 PM

Running 32:09 [3] 4.6 km (6:59 / km)
slept:7.5 shoes: Adidas Response

'The hilly route'. Along Highland Rd to the war memorial near Jeppe Boys and home along Ernest. Ran up the steps to the top of the memorial. Theres an amazing view from up there but it's a bit of a dodgy hill so I didn't hang around. Really enjoyable run.

Next Up

2w, 4d: South African Championships Y
All Upcoming

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