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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Yoga1 1:00:00
  Running2 52:56 5.54(9:34) 8.91(5:56) 61
  Orienteering1 41:35 3.47(11:59) 5.59(7:27) 116
  Total4 2:34:31 9.01 14.49 177
  [1-5]4 1:54:31
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Sunday Dec 4 #

9 AM

Orienteering 41:35 [3] 5.59 km (7:27 / km) +116m 6:45 / km
shoes: Inov8 X-talons 2

Christmas event at Delta Park. Score O'. Nice to be back at Delta.

Saturday Dec 3 #

8 AM

Running 25:53 [4] 5.01 km (5:10 / km) +4m 5:09 / km
shoes: Nike Pegasus 32

Victoria Lake parkrun.
Pleasant double lapper. Feeling a bit better than last week but still not great. Had a lady closing in near the end so had to work hard into the finish.
54 / 37 / 1

Thursday Dec 1 #

11 AM

Yoga 1:00:00

Really nice class. The joys of being on holiday :)

Wednesday Nov 30 #

5 PM

Running 27:03 3.9 km (6:56 / km) +57m 6:28 / km
shoes: Nike Pegasus 32

Hill session. Only managed 4x ~50 sec hills. Legs just not feeling good. Need to try running in the morning and get on my bike to give the legs a break (not that I'm putting in lots of mileage so I'm not sure why they are so grumpy!)

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4+ days ago
Tougher than it looks 2  
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  • Jan 26, 2030 [685w, 5d]:

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