Training Log: SarahPope

stationary bike 20:00 [2]
slept:9.0

Warmed up on the bike, then did some core and strength exercises. Had a good stretch too.

Note

So now I'm doing Diamond Dash on the 20th! Wasn't planning to but the Avierinos team wanted a team mate. I've got a feeling it's gonna hurt. 50km is rather far...

C • Diamond Dash 1

MTB-O race 1:32:00 [5] *** 18.11 km (5:05 / km)
14c slept:9.0

At Groenkloof. I was impressed with my legs. Haven't exactly done much cycling lately but I managed to ride at a good, consistent pace. Made a few navigation errors early on but was riding smoothly towards the end. Really enjoyed my ride.

Orienteering (Junior Squad training) 30:00 [3]
shoes: New Balance 472

Training at Golden Harvest. Nic organized some fun exercises. Started with a line course. Next we did a map memory thing. We had to transfer a course from a Danish map to a blank one which was 10m away. The last exercise was intervals. 250-500-750m pyramid with 90s rest between intervals. I was paired up with Jess H. Felt really slow and died on the last 2 but managed to navigate smoothly.

Running warm up/down 12:00 [2]
slept:12.0 weight:58kg shoes: New Balance 472

Had a decent warm up and crawled/walked the warm down.
I'm not feeling 100% yet but I think I'm mostly over my cold. Managed to catch up on some sleep last night.