Training Log: Sarah
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 2:24:29|| 13.31||(10:51)|| 21.42||(6:45)|| 427|
| ||Total||1|| 2:24:29|| 13.31||(10:51)|| 21.42||(6:45)|| 427|
Running 2:24:29  21.42 km (6:45 / km) +427m 6:08 / km
ahr:167 shoes: Nike Pegasus 36
Went okay considering my last run over 10km was in Aug last year. I knew I'd be okay to get to the top but was a bit worried about the legs after that. The last few k's weren't fun but managed to keep moving.
We were told there would be 4 Jeppe water points. At 9km I was starting to stress because I hadn't been through one. Ended up being 2 at 10km and 18km. Managed to bum a water sachet off another club at about 15km.
Weather was perfect. Nice and cool. Also it had that road race vibe but without the crowds which was great
Thought it was my 5th but after a look at the trusty AP records I think it was only number 4.
all weeks |