Training Log: Sarah
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:23:55|| 13.8||(10:26)|| 22.21||(6:29)|| 265|
| ||Gym||1|| 45:00|
| ||Total||4|| 3:08:55|| 13.8|| 22.21|| 265|
Running 1:01:00  10.01 km (6:06 / km) +150m 5:40 / km
ahr:156 shoes: Nike Pegasus 36
From Flamingo Shopping Centre in Modderfonein. Dont know the area so well so lots of out and back. Ran along the road to get to the reserve and the queue to get in was insane. Some cool old houses up the hill towards Founders Hill. Met Bennett and Matt for a walk afterwards.
Running 47:44  7.0 km (6:49 / km) +56m 6:33 / km
ahr:147 shoes: Nike Pegasus 36
Another chilled (slow) run. I just wasn't feeling it today. Struggled to get up. Had a bit of extra motivation to run faster towards the end because we were running late for coffee with Andrew.
Running 35:11  5.2 km (6:46 / km) +59m 6:24 / km
ahr:143 shoes: Nike Pegasus 36
Chilled and flat into Wychwood. Giving the legs a bit of a break.
Gym 45:00 
Feeling a bit tired after yesterday's run.
Making the most of our last week of working 1 day on, one day off.
all weeks |