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Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Running4 4:01:26 22.21(10:52) 35.74(6:45) 346
  Total4 4:01:26 22.21(10:52) 35.74(6:45) 346
  [1-5]4 4:00:35
«
1:13
0:00
TuWeThFrSaSuMo

Saturday Dec 16 #

8 AM

Running 29:43 intensity: (29 @0) + (10 @1) + (8 @2) + (12:25 @3) + (16:31 @4) 5.09 km (5:50 / km) +28m 5:41 / km
ahr:159 max:170 shoes: Nike Pegasus 32

Bapsfontein parkrun
Quite a lekker route. Felt very rural on the soy bean farm, nice and green. Legs a bit tired so not flying.
89 / 49/ 1

Cutting it close with the 50 different PR by end of the year. Hoping to sneak in White River on Christmas day

Friday Dec 15 #

4 AM

Running 1:07:38 intensity: (12 @0) + (1:31 @1) + (14:35 @2) + (47:45 @3) + (3:35 @4) 10.01 km (6:46 / km) +104m 6:26 / km
ahr:146 max:163 shoes: Nike Pegasus 32

Day 10. So we did 6/10. Enjoyed the route today and felt decent. Need to make a CrossFit comeback, I'm missing it.

Wednesday Dec 13 #

5 AM

Running 1:13:24 intensity: (10 @0) + (1:05 @1) + (8:38 @2) + (40:00 @3) + (23:27 @4) + (4 @5) 10.58 km (6:56 / km) +111m 6:35 / km
ahr:153 max:184 shoes: Nike Pegasus 32

Day 8. Not feeling amazing but got through. Nothing's too sore, just feeling a bit tired.

Tuesday Dec 12 #

5 AM

Running 1:10:41 intensity: (4:40 @1) + (3:17 @2) + (38:45 @3) + (23:59 @4) 10.06 km (7:02 / km) +103m 6:41 / km
ahr:153 max:178 shoes: Nike Pegasus 32

Day 7. Feeling a bit average this morning. Helped having Dyll and a big crew to run with.

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