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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sarah

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:21:24 6.23(13:03) 10.03(8:07) 29018c
  CrossFit1 30:00
  Running1 25:18 3.11(8:09) 5.0(5:04) 26
  Total5 2:16:42 9.34 15.03 31618c
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Sunday Feb 19 #

9 AM

Orienteering race 29:56 [5] *** 4.07 km (7:21 / km) +79m 6:42 / km
18c shoes: Inov8 X-talons 2

Urban #3 - PBG
Quads were feeling really sore this morning but it went a lot better than I expected. A bit slow through the first few controls then managed to pick it up a bit. Think that I won the long leg which is a positive. Biggest mistake was to #13. Got distracted and took a wrong path. Lost about a minute. Also mucked in the circle at #4.
Miles behind Michele and a fair way behind Christie, but given the way my legs feel and the length of the course not too disappointing and I really enjoyed it.
10 AM

Orienteering 3:56 [2] 0.59 km (6:39 / km) +1m 6:36 / km

Super Sprint!
Legs feeling awful so a slow jog. Pity more people didn't get to do this. It was fun :-)

Saturday Feb 18 #

7 AM

Running 25:18 [4] 5.0 km (5:04 / km) +26m 4:56 / km
shoes: Nike Pegasus 32

Polokwane Parkrun :-)
Finally another new route. Left home at 2:30am. Nice little route and I was feeling decent although my quads weren't feeling great. Pushing a bit to stay ahead of Richard.
68 / 40 / 1
11 AM

Orienteering 47:32 [3] 5.37 km (8:51 / km) +210m 7:24 / km

POC event - Ga-Ramphere
One of my most memorable orienteering experiences. Over 150 participants so lots of explaining but then we got to run (or walk - my quads were feeling pretty sore). Quite a big hill in the middle. Goats and cows near the controls, little kids waving as I went by, colourful washing hanging on fences and beautiful views of the mountains.
Just watching Ephraim and his team is incredible.
A superb day - worth waking up in the middle of the night and the long drive.I hope the quads hold up tomorrow now.

Friday Feb 17 #

2 PM

CrossFit 30:00 [3]
shoes: Nike Pegasus 32

At the EHS gym.
Warm up then 3x 8 minute work outs. Intense stuff. Going to be sore tomorrow!

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