Training Log: Sarah
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| walking | 1 | 1:06:00 | 3.11 | (21:15) | 5.0 | (13:12) | | | | | |
| Orienteering | 1 | 33:30 | 2.49 | (13:29) | 4.0 | (8:23) | | | 26c | | |
| Total | 2 | 1:39:30 | 5.59 | (17:48) | 9.0 | (11:03) | | | 26c | | |
Orienteering 33:30 [3] *** 4.0 km (8:23 / km)
ahr:164 26c
GOC relay at Walter Sisulu Botanical gardens
In a team with Steph and Roffe. I ran last. Went out a few minutes behind. Had established it was going to be a technical and physically tough course especially in the heat and with poor fitness so the focus was on clean nav and just to keep moving. Overall happy with how it went. Saw RACOs 3rd leg lady exiting the veld as I headed to my last control in there and again as I entered the hide and she exited. Didn't have anything left in the tank by that point unfortunately and almost died up the last hill.
Fun but tough morning out.
8 AM
walking 1:06:00 [3] 5.0 km (13:12 / km)
shoes: Salomon Sense Ride
Bez Parkrun
Tailwaked with my mom and dad and Mia in the pram. Still some patches of long grass which were hardwork.
196 / 91/ 14 (12)
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