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Training Log: SarahPope

In the last 7 days:

activity

#

time

miles

km

+m

Total

0

averages - sleep:9

«								0:00 0:00
	M	T	W	H	F	S	S

Monday Mar 15

Note
slept:9.0

Had another physio session today. I'm definitely feeling a bit better.

C • Keep getting better 1

Recent Comments

3+ days ago
•	Keep getting better	1
more...

Next Up

• 1w, 1d: Gauteng Short Course Boksburg Stadium Y
• 4w, 1d: Gauteng Short Course Stirrup Glen Y
• 6w, 1d: Gauteng Colour Coded Protea Ridge Y
• All Upcoming

Weather

Johannesburg, South Africa Partly Cloudy 59°F (feels like 59F) Humidity: 100%, Winds: 6mph Useful Daylight: 5:48 AM - 6:42 PM more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic
Saturday Mar 20	N/A F N/A	50%
Sunday Mar 21	80 F Sunny	20%
Monday Mar 22	78 F Scattered T-Storms	50%
more weather

Reports

• Injuries
• Shoes

Search Log

• 2010-03-28 [1wk,1d]: Y - Gauteng Short Course Boksburg Stadium
• 2010-04-18 [4wk,1d]: Y - Gauteng Short Course Stirrup Glen
• 2010-05-02 [6wk,1d]: Y - Gauteng Colour Coded Protea Ridge
• 2010-05-15 [8wk,0d]: Y - Gauteng Orienteering Championships
• 2010-05-15 [8wk,0d]: Y - SA Sprint Champs
• 2010-07-04 [15wk,1d]: Y - JWOC 2010 Aalborg DENMARK

Recent Weeks:

Week Ending	Hrs by Intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Mar 20
Mar 13
Mar 6
Feb 27
Feb 20

Week Ending	Hrs by Activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Mar 20
Mar 13
Mar 6
Feb 27
Feb 20

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