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Training Log: kaplis

In the last 7 days:

activity # timemileskm+m
  running2 1:46:10 11.0(9:39) 17.71(6:00) 166
  Total2 1:46:10 11.0(9:39) 17.71(6:00) 166
«
0:59
0:00
TuWeThFrSaSuMo

Thursday Feb 15 #

9 AM

running 46:59 [3] 7.16 km (6:34 / km) +72m 6:15 / km
ahr:156 max:175

HR out of control, too cold to walk. Too much work, not enough sleep, taking rest tomorrow.

Wednesday Feb 14 #

9 AM

running 59:11 [3] 10.55 km (5:37 / km) +94m 5:22 / km
ahr:145 max:197

Acceleration uphill at the end

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Started orienteering when I was 12. Trained a lot and had good results. At 20 rock'n'roll took over for 15 years. Now I'm back. :)


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