Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: kaplis

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:11:20 7.06(10:06) 11.36(6:17) 41
  running1 8:35 0.84(10:14) 1.35(6:21)
  Total2 1:19:55 7.9(10:07) 12.71(6:17) 41
«
1:19
0:00
SuMoTuWeThFrSa

Tuesday Aug 14 #

5 PM

running warm up/down 8:35 [3] 1.35 km (6:21 / km)

6 PM

orienteering race (Magnets) 1:11:20 [5] ** 11.36 km (6:17 / km) +41m 6:10 / km
ahr:176 max:196 shoes: Inov8 Oroc 280 V2

Magnēts, Jaunciems

https://photos.app.goo.gl/wRwvrFRVwUsF833q7

Finally running weather, not hot and some rain, perfect.

My goal was to keep close to the red line as possible which actually worked out well. Took some roads to avoid soft surface here and there.

Almost a perfect race, less than a minute on mistakes. Just the speed could be higher, have to work on that at some point.

« Earlier

Recent Comments

no messages

Next Up

Reports

Search Log

 

Started orienteering when I was 12. Trained a lot and had good results. At 20 rock'n'roll took over for 15 years. Now I'm back. :)


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
0123456789
10
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

all weeks | months | years | as calendar