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Training Log: kaplis

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:22:55 13.52(10:34) 21.76(6:34) 159
  running3 24:09 1.98(12:13) 3.18(7:36)
  Total5 2:47:04 15.5(10:47) 24.94(6:42) 159
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Sunday Apr 22 #

12 PM

running warm up/down 10:11 [3] 1.46 km (6:58 / km)

1 PM

orienteering race (LK) 1:23:57 [5] **** 11.86 km (7:05 / km) +140m 6:41 / km
ahr:178 max:191 shoes: Inov8 Oroc 280 V2

Latvian Champs long

https://photos.app.goo.gl/rKTiecMhS4Vj73bY2

whooh, what a race! Very demanding both physically and technically. My main goal was to keep it clean as possible, but towards the end lost power and got sloppy. Good thing I catched Salvis at 6, so he helped with speed. Made mistakes for 5:40, so not a good clean race, but guess what - the other guys made bigger mistakes. As a surprise I won this, so first gold medal since restarted orienteering. Hell Yeah!

Wednesday Apr 18 #

3 PM

running warm up/down 9:04 [3] 1.24 km (7:19 / km)

4 PM

orienteering race (Magnets) 58:58 [5] *** 9.9 km (5:57 / km) +19m 5:54 / km
ahr:173 max:187 shoes: Inov8 Oroc 280 V2

Magnēts - Kleisti

https://photos.app.goo.gl/lotpbAO85Es4lZrV2

Some minor mistakes, nothing serious, tried to be fast through greens which I think I managed. Good training for weekend. LV champs long coming up. Physically feeling good, just the knee a little problematic.
5 PM

running warm up/down 4:54 [3] 0.48 km (10:13 / km)

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Started orienteering when I was 12. Trained a lot and had good results. At 20 rock'n'roll took over for 15 years. Now I'm back. :)


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