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Training Log: JoeHudd

In the last 7 days:

activity # timemileskm+m
  Orienteering1 50:34 4.5(11:13) 7.25(6:58) 240
  Running1 23:43 2.37(10:00) 3.82(6:13) 110
  Total1 1:14:17 6.88(10:48) 11.07(6:43) 350
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TuWeThFrSaSuMo

Saturday May 19 #

Running warm up/down 12:21 [3] 2.33 km (5:18 / km) +60m 4:42 / km

WU

Running 9:03 [3] 1.18 km (7:40 / km) +50m 6:20 / km

Orienteering race 50:34 [4] 7.25 km (6:58 / km) +240m 5:59 / km

BOC Long
1st two were okay, #1 was probably the wrong route going straight but didnt really loose time. Absolute slog up the hill to #3, mucking up getting into the controll by rifting to far right with Finlay. #4 was fine just trying to run at decent pace down the hill. #5 was the only propper mistake, just was too lazy to take a proper bearing, didnt find the controll and just wandered about in roughly the right place for another 2 1/2 mins. Rage sprinted with Peter Hodkinson to #6. More slogging upthe hill to #7 and #8. Just slow round the semi technical stuff on top of the hill, didnt muck up technically but still lost time hesitating. Was fine coming back down the hill into the finnish, although pretty tired.
Not particulalry pleased with 4th but it wasnt too bad, annoying knowing that tiny leg to #5 pretty much took me of the podium.

Running warm up/down 2:19 [3] 0.31 km (7:28 / km)

WD

Friday May 18 #

Note
(rest day)

Thursday May 17 #

Note
(sick) (rest day)

Wednesday May 16 #

Note
(sick) (rest day)

not feeling very summery

Tuesday May 15 #

Note
(sick) (rest day)

:(

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