Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike3 3:04:58 17.48(10:35) 28.13(6:35) 714
  Strength / Stretching2 1:50:00
  Administration1 1:30:00
  Total6 6:24:58 17.48 28.13 714
  [1-5]5 4:54:58
averages - sleep:8.6 weight:118.3lbs
«
1:49
0:00
SuMoTuWeThFrSa

Friday Dec 14 #

2 PM

Run / Hike long 1:49:19 [3] 10.07 mi (10:51 / mi) +458ft 10:24 / mi
slept:10.0 weight:118.4lbs shoes: Brooks Adrenaline (2019)


I had the day off from work (using up the PTO we're not allowed to carry over from year to year...), so I planned a long run at an easy pace with some hills: starting in Superior, Singletree-Mayhoffer trail west to Cowdrey Draw / Community Ditch / Marshall Mesa, out and back for a total of eight miles.

But...my stomach started to act up near my 4-mile turnaround point. I decided I'd be a lot happier for the return trip if I could visit the bathroom at the western trailhead -- but that turned out to be farther away than I remembered. Oof. So this turned out to be a 10-mile run.

But, since I was going at a comfortable pace and the return trip has a lot of downhill, it wasn't so bad.

PERFECT weather (clear, sunny, 50s), and no aches or pains -- yay.



Thursday Dec 13 #

6 PM

Strength / Stretching 1:05:00 [3]
slept:7.0 weight:118.7lbs shoes: Brooks Adrenaline (2019)


Strength Training for Runners class.

Wednesday Dec 12 #

7 AM

Strength / Stretching 45:00 [3]
slept:6.0 weight:118.3lbs


Barre class at the rec center.

6 PM

Run / Hike 45:05 [3] 4.28 mi (10:32 / mi) +159ft 10:11 / mi
slept:6.0 weight:118.7lbs shoes: Brooks Adrenaline (2019)


Runners Roost group run. Up the McCaslin hill, around Harper Lake, and then back to the store via bike path & Cherry St.

Tuesday Dec 11 #

Run / Hike 30:34 [3] 3.13 mi (9:46 / mi) +97ft 9:29 / mi
slept:8.0 weight:117.4lbs shoes: Brooks Adrenaline (2019)


Late afternoon run. 60 degrees & sunny -- I was WAY overdressed.

Sunday Dec 9 #

Administration 1:30:00 [0]
slept:6.0 weight:118.4lbs


- Completed OUSA 2019 charter paperwork for RMOC; sent to other board members for review.

- Lots of long-overdue email follow-ups.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

24799631_1956385554386442_1257951235730582401_o


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training hours by activity
01234567891011
12
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training miles by activity
051015202530354045
50
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

all weeks | months | years | as calendar