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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+m
  Strength / Stretching3 2:32:00
  Run / Hike4 2:01:32 8.69(13:59) 13.98(8:41) 125
  Total5 4:33:32 8.69 13.98 125
averages - sleep:7 weight:130.6lbs
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Friday Jan 20 #

Run / Hike 45:36 [3] 3.51 mi (12:59 / mi) +42m 12:32 / mi
slept:6.0 weight:130.1lbs shoes: Brooks Adrenaline (2016)


Neighborhood jog.

Thursday Jan 19 #

Run / Hike 12:00 [3] 0.65 mi (18:28 / mi)
shoes: Brooks Adrenaline (2016)


Walked to & from the rec center.

Strength / Stretching 1:15:00 [3]


Yoga class.

Wednesday Jan 18 #

9 PM

Run / Hike 46:56 [3] 3.43 mi (13:41 / mi) +83m 12:44 / mi
slept:6.0 weight:130.9lbs shoes: Brooks Adrenaline (2016)


Neighborhood jog.

Tuesday Jan 17 #

Strength / Stretching 1:00:00 [3]
slept:8.0 weight:130.9lbs


Adult hip hop class. Fun! Although I felt like a gigantic dork. There were only two of us, of equally poor ability. ;-)

Sunday Jan 15 #

Run / Hike 17:00 [3] 1.1 mi (15:27 / mi)
slept:8.0 shoes: Brooks Adrenaline (2016)


- Walked 11 laps @ the rec center (indoor track).

Strength / Stretching 17:00 [3]
shoes: Brooks Adrenaline (2016)


- 3 x 10 back squats (45#).

- 3 x 10 lunges (10#).

- 3 x 10 kettlebell swings (15#, 20#, 25#).

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