Training Log: bbrooke

I had the day off from work (using up the PTO we're not allowed to carry over from year to year...), so I planned a long run at an easy pace with some hills: starting in Superior, Singletree-Mayhoffer trail west to Cowdrey Draw / Community Ditch / Marshall Mesa, out and back for a total of eight miles.

But...my stomach started to act up near my 4-mile turnaround point. I decided I'd be a lot happier for the return trip if I could visit the bathroom at the western trailhead -- but that turned out to be farther away than I remembered. Oof. So this turned out to be a 10-mile run.

But, since I was going at a comfortable pace and the return trip has a lot of downhill, it wasn't so bad.

PERFECT weather (clear, sunny, 50s), and no aches or pains -- yay.

Strength Training for Runners class.

Barre class at the rec center.

Runners Roost group run. Up the McCaslin hill, around Harper Lake, and then back to the store via bike path & Cherry St.

Late afternoon run. 60 degrees & sunny -- I was WAY overdressed.

- Completed OUSA 2019 charter paperwork for RMOC; sent to other board members for review.

- Lots of long-overdue email follow-ups.