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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+m
  Run / Hike4 2:46:24 10.11(16:28) 16.27(10:14) 341
  Cycling2 2:10:23 10.85 17.46 222
  Strength / Stretching2 1:25:00
  Total6 6:21:47 20.96 33.73 563
averages - sleep:7.3 weight:130.1lbs
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FrSaSuMoTuWeTh

Wednesday Feb 22 #

9 PM

Run / Hike 48:41 [3] 3.01 mi (16:10 / mi) +56m 15:17 / mi
slept:7.0 weight:131.3lbs shoes: Brooks Adrenaline (2016)


Neighborhood walk. Saw one owl that swooped right in front of me near the arboretum, and then another that was hooting from the top of a light pole.

Tuesday Feb 21 #

Strength / Stretching 1:00:00 [3]


Restorative yoga class.

10 AM

Note
slept:6.0 weight:130.1lbs


Biometric screening at work.

BP 98 / 68

Monday Feb 20 #

Run / Hike 19:14 [3] 1.06 mi (18:09 / mi)
slept:7.0 weight:128.9lbs shoes: Brooks Adrenaline (2016)


Walked to & from the rec center.

Cycling 38:00 [3]


Cycle-Yoga class -- part I.

Strength / Stretching 25:00 [3]


Cycle-Yoga class -- part II.

Sunday Feb 19 #

5 PM

Run / Hike 50:49 [3] 3.02 mi (16:50 / mi) +54m 15:57 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)


Neighborhood walk.

Saturday Feb 18 #

Run / Hike hills 47:40 [3] 3.02 mi (15:47 / mi) +231m 12:45 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)


Two times:

- Up the west trail (alternating two minutes running / one minute walking).
- Walked one lap around the top.
- Ran one lap around the top.
- Ran down the east trail.

I made it to the top in eight minutes the first time, and then in nine minutes the second time.

Another day of short-sleeve weather...

Friday Feb 17 #

Cycling 1:32:23 [3] 10.85 mi (8:31 / mi) +222m 8:00 / mi
slept:8.0 shoes: Rumor


Hidden Mesa MTB with Troy (I have the day off from work).

We started at the Parker trailhead, rode up Pleasant Pass, two laps around the top, and then back down Pleasant Pass.

After a few failed attempts, I was able to ride up the step that always gets me. But I chickened out on one of the two downhill steps.

Another day of amazing weather (60s).

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3+ days ago
a little too amazing, isn't... 2  
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