In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Orienteering||3|| 6:48:00|| 17.31||(23:34)|| 27.86||(14:39)|| 1613|
| ||Run / Hike||3|| 1:48:54|| 7.53||(14:28)|| 12.12||(8:59)|
| ||Total||5|| 8:36:54|| 24.84||(20:49)|| 39.98||(12:56)|| 1613|
|averages - sleep:7.3 weight:121.9lbs|
Orienteering 2:06:35  5.35 mi (23:40 / mi) +550ft 21:34 / mi
shoes: Salomon Speedcross (2022-Wide)
Training course at Granite Planite / Pelican Bay.
This might be one of my most perfect runs ever on a fairly technical course (but I'm using the term "run" loosely...).
Until I blew it at 20. DOH!
I was back to wearing my prescription glasses today, and that helped. Lesson learned...
Such a fun weekend. :-)
Orienteering 2:41:42  6.5 mi (24:53 / mi) +612ft 22:50 / mi
slept:7.0 shoes: Salomon Speedcross (2022-Wide)
Training course at Remarkable Flats.
It was a bad idea to wear my sunglasses instead of my prescription glasses, given the 1:12,500 scale and the rock detail around #1 & #2. It took me 28 minutes to find #1. :-\
After that, I had some inefficient blunders at 5, 12 & 20 (and I skipped from 13 to 17, since I was afraid I'd run out of time before control pickup started).
A fun course and a nice day, though. And I saw an antelope on my way to 17!
Orienteering 1:59:43  5.46 mi (21:56 / mi) +451ft 20:20 / mi
slept:8.0 shoes: Salomon Speedcross (2022-Wide)
Orienteering at West Pelican Bay.
A few mistakes, but nothing disastrous. Very fun!
Run / Hike 40:00  2.0 mi (20:00 / mi)
Window shopping in downtown Laramie.
Run / Hike 15:00  0.9 mi (16:40 / mi)
shoes: Hoka Challenger (2019)
Walked to & from dinner.
Run / Hike 53:54  4.63 mi (11:39 / mi)
slept:7.0 weight:121.9lbs shoes: Brooks Adrenaline (2021-2)
LOLA Runners workout.
I was worried about how I'd feel about a 5:45 am wakeup call and track workout after having two margaritas last night at dinner... :-| But I didn't feel too terrible.
- Ran two laps to warm up.
- 4 x 400, 2 x 800, 4 x 400
- Walked & ran two laps to cool down.
I had hoped to have all of this week's homework finished before driving to Laramie, but that hasn't happened (in fact, I haven't even started...). But other than homework, I'm really, REALLY looking forward to a few days of no obligations, no meetings, no real schedule to keep (I may or may not show up for the mass starts), etc.
- Mar 24, 2023 [37w, 3d]: ? - Flying Pig XXV - 2023 OUSA Nationals
- Jul 15, 2023 [53w, 4d]: ? - 17th World Rogaining Championships
- Jul 17, 2023 [53w, 6d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Jul 21, 2023 [54w, 3d]: ? - RESCHEDULED North American Orienteering Championship
- Jun 17, 2050 [1,458w, 3d]: Y - wmoc 2050 F75+ -- no problem
all weeks |