Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Orienteering1 30:25 2.35(12:57) 3.78(8:03)
  Run / Hike1 25:11 1.5(16:47) 2.41(10:26)
  Total2 55:36 3.85(14:26) 6.2(8:58)
averages - sleep:7
«
0:30
0:00
WeThFrSaSuMoTu

Saturday Dec 2 #

Orienteering race 30:25 [3] 2.35 mi (12:57 / mi)
shoes: Salomon Speedcross (2022-Wide)


Pre-Possum campus sprint at KU.

Two really dumb mistakes: visiting all four sides of the building for 9, and then thinking it wouldn't be so bad to cut through the edge of green for 10 (terrible idea!!!).

A fun course & map. I was not running full speed, saving up for tomorrow...

Friday Dec 1 #

Note
slept:7.0


Travel day. Smooth sailing all the way: no line whatsoever at airport security, I got the last breakfast burrito at the kiosk near my gate (and it was delicious), no flight delays, and a decent rental car (mini SUV).

I stopped for Ethiopian-to-go in Overland Park before heading to Super 8.

Thursday Nov 30 #

Run / Hike 25:11 [3] 1.5 mi (16:47 / mi)
slept:7.0 shoes: Brooks Adrenaline (2023)


Neighborhood walk. It felt risky to walk on icy sidewalks after dark, the day before flying to an out-of-town race, but I did it anyway and made it back uninjured.

« Earlier

Recent Comments

Recent
Possum 4  
7+ days ago
brrr 2  
more...

Next Up

Reports

Search Log

 

Image 2.


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training hours by activity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training miles by activity
051015202530354045
50
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar