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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Orienteering3 6:48:00 17.31(23:34) 27.86(14:39) 1613
  Run / Hike3 1:48:54 7.53(14:28) 12.12(8:59)
  Total5 8:36:54 24.84(20:49) 39.98(12:56) 1613
averages - sleep:7.3 weight:121.9lbs
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Monday Jul 4 #

Orienteering 2:06:35 [3] 5.35 mi (23:40 / mi) +550ft 21:34 / mi
shoes: Salomon Speedcross (2022-Wide)


Training course at Granite Planite / Pelican Bay.

This might be one of my most perfect runs ever on a fairly technical course (but I'm using the term "run" loosely...).

Until I blew it at 20. DOH!

I was back to wearing my prescription glasses today, and that helped. Lesson learned...

Such a fun weekend. :-)





Sunday Jul 3 #

Orienteering 2:41:42 [3] 6.5 mi (24:53 / mi) +612ft 22:50 / mi
slept:7.0 shoes: Salomon Speedcross (2022-Wide)


Training course at Remarkable Flats.

It was a bad idea to wear my sunglasses instead of my prescription glasses, given the 1:12,500 scale and the rock detail around #1 & #2. It took me 28 minutes to find #1. :-\

After that, I had some inefficient blunders at 5, 12 & 20 (and I skipped from 13 to 17, since I was afraid I'd run out of time before control pickup started).

A fun course and a nice day, though. And I saw an antelope on my way to 17!





Saturday Jul 2 #

Orienteering 1:59:43 [3] 5.46 mi (21:56 / mi) +451ft 20:20 / mi
slept:8.0 shoes: Salomon Speedcross (2022-Wide)


Orienteering at West Pelican Bay.

A few mistakes, but nothing disastrous. Very fun!





Run / Hike 40:00 [3] 2.0 mi (20:00 / mi)


Window shopping in downtown Laramie.

Friday Jul 1 #

Run / Hike 15:00 [3] 0.9 mi (16:40 / mi)
shoes: Hoka Challenger (2019)


Walked to & from dinner.

Thursday Jun 30 #

Run / Hike 53:54 [3] 4.63 mi (11:39 / mi)
slept:7.0 weight:121.9lbs shoes: Brooks Adrenaline (2021-2)


LOLA Runners workout.

I was worried about how I'd feel about a 5:45 am wakeup call and track workout after having two margaritas last night at dinner... :-| But I didn't feel too terrible.

- Ran two laps to warm up.
- 4 x 400, 2 x 800, 4 x 400
- Walked & ran two laps to cool down.

I had hoped to have all of this week's homework finished before driving to Laramie, but that hasn't happened (in fact, I haven't even started...). But other than homework, I'm really, REALLY looking forward to a few days of no obligations, no meetings, no real schedule to keep (I may or may not show up for the mass starts), etc.

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