Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike4 3:17:31 12.28(16:05) 19.76(10:00) 908
  Strength / Stretching1 10:00
  Total5 3:27:31 12.28 19.76 908
averages - sleep:7.7 weight:120.9lbs
«
1:39
0:00
ThFrSaSuMoTuWe

Tuesday Jul 7 #

Run / Hike 52:42 [3] 2.67 mi (19:44 / mi) +151ft 18:44 / mi
slept:7.0 weight:121.6lbs shoes: Brooks Adrenaline (2020)


Neighborhood walk.

Monday Jul 6 #

Run / Hike 31:43 [3] 3.12 mi (10:10 / mi) +139ft 9:45 / mi
slept:8.0 shoes: Brooks Adrenaline (2020)


A quick neighborhood run after I got home from the airport, just before dark. It was prime mosquito hour, but I think I managed to not get any bites.

This was the first run in a while when I actually tried to push my pace (after the first mile), rather than lollygagging and just puttering along. 10:56, 10:01, 9:26.

Deep quad bruise will ache if I squat, but didn't bother me while running. Bruised ribs just very mildly sore when I take a deep breath. Progress...

Sunday Jul 5 #

Note


Estate sale shopping, Hamilton movie & dinner with Mom.

Saturday Jul 4 #

Run / Hike 23:28 [3] 1.38 mi (17:00 / mi)
shoes: Hoka Challenger (2019)


A hot & humid walk at Medal of Honor Park in Mobile. The south end of the loop is blocked off (new athletic fields going in, in that area), so this short loop is even shorter for now. One brief stop to smell a magnolia -- one of my favorites, and not in bloom when I'm usually here in December

Friday Jul 3 #

Note


Travel day.

Thursday Jul 2 #

4 PM

Run / Hike 1:29:38 [3] 5.11 mi (17:32 / mi) +618ft 15:44 / mi
slept:8.0 weight:120.3lbs shoes: Brooks Caldera (2020)


Vacation day. My original plan was to spend today & tomorrow in Woodland Park, to do the training courses at Rainbow Falls and Blue Mountain. But, instead, I'm flying to Alabama tomorrow for my 32-year-old cousin's funeral (leukemia). :-(

Hike at Doudy Draw / Spring Brook loop, with a bit of running on the downhill sections. Leg & rib pain were minimal.

7 PM

Strength / Stretching 10:00 [3]


Really needing to get back on the wagon...

21 - 15 - 9 reps of:

* 25# kettlebell swings
* squats
* sit-ups

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jul 11
Jul 4
Jun 27
Jun 20
Jun 13

Week
Ending
Training hours by activity
01234567891011
12
Jul 11
Jul 4
Jun 27
Jun 20
Jun 13

Week
Ending
Training miles by activity
05101520253035404550556065
70
Jul 11
Jul 4
Jun 27
Jun 20
Jun 13

all weeks | months | years | as calendar