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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:10:16 12.1(5:48) 19.47(3:37) 196
  Run / Hike1 1:03:27 4.55(13:57) 7.32(8:40) 162
  Total2 2:13:43 16.65(8:02) 26.8(4:59) 358
averages - sleep:7.5 weight:129.9lbs
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Monday Mar 27 #

Cycling 1:10:16 [3] 12.1 mi (5:48 / mi) +196m 5:32 / mi
slept:9.0 weight:129.9lbs shoes: Safire


LoCO FIT group MTB ride (Harper Lake, Davidson Mesa, Marshall Rd., Singletree, Marshall Rd, Davidson Mesa, Harper Lake, Coyote Run).

Thursday Mar 23 #

Run / Hike hills (Spring Training 2017) 1:03:27 [3] 4.55 mi (13:57 / mi) +162m 12:33 / mi
slept:6.0 shoes: Brooks Adrenaline (2016)


- Walked & jogged 0.9 to warm up.

- Five laps on Tyler Ave hill.

- Walked home.

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