In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Run / Hike||4|| 3:17:31|| 12.28||(16:05)|| 19.76||(10:00)|| 908|
| ||Strength / Stretching||1|| 10:00|
| ||Total||5|| 3:27:31|| 12.28|| 19.76|| 908|
|averages - sleep:7.7 weight:120.9lbs|
Run / Hike 52:42  2.67 mi (19:44 / mi) +151ft 18:44 / mi
slept:7.0 weight:121.6lbs shoes: Brooks Adrenaline (2020)
Run / Hike 31:43  3.12 mi (10:10 / mi) +139ft 9:45 / mi
slept:8.0 shoes: Brooks Adrenaline (2020)
A quick neighborhood run after I got home from the airport, just before dark. It was prime mosquito hour, but I think I managed to not get any bites.
This was the first run in a while when I actually tried to push my pace (after the first mile), rather than lollygagging and just puttering along. 10:56, 10:01, 9:26.
Deep quad bruise will ache if I squat, but didn't bother me while running. Bruised ribs just very mildly sore when I take a deep breath. Progress...
Estate sale shopping, Hamilton movie & dinner with Mom.
Run / Hike 23:28  1.38 mi (17:00 / mi)
shoes: Hoka Challenger (2019)
A hot & humid walk at Medal of Honor Park in Mobile. The south end of the loop is blocked off (new athletic fields going in, in that area), so this short loop is even shorter for now. One brief stop to smell a magnolia -- one of my favorites, and not in bloom when I'm usually here in December
Run / Hike 1:29:38  5.11 mi (17:32 / mi) +618ft 15:44 / mi
slept:8.0 weight:120.3lbs shoes: Brooks Caldera (2020)
Vacation day. My original plan was to spend today & tomorrow in Woodland Park, to do the training courses at Rainbow Falls and Blue Mountain. But, instead, I'm flying to Alabama tomorrow for my 32-year-old cousin's funeral (leukemia). :-(
Hike at Doudy Draw / Spring Brook loop, with a bit of running on the downhill sections. Leg & rib pain were minimal.
Strength / Stretching 10:00 
Really needing to get back on the wagon...
21 - 15 - 9 reps of:
* 25# kettlebell swings
- Sep 2 [8w, 0d]: Y - Cancelled - Rocky Mountain Orienteering Festival
- Aug 2, 2021 [55w, 5d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6, 2021 [56w, 2d]: Y - RESCHEDULED North American Orienteering Championship
- Aug 14, 2021 [57w, 3d]: ? - 17th World Rogaining Championships
- Jun 17, 2050 [1,562w, 2d]: Y - wmoc 2050 F75+ -- no problem
all weeks |