In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Orienteering||1|| 30:25|| 2.35||(12:57)|| 3.78||(8:03)|
| ||Run / Hike||1|| 25:11|| 1.5||(16:47)|| 2.41||(10:26)|
| ||Total||2|| 55:36|| 3.85||(14:26)|| 6.2||(8:58)|
|averages - sleep:7|
Orienteering race 30:25  2.35 mi (12:57 / mi)
shoes: Salomon Speedcross (2022-Wide)
Pre-Possum campus sprint at KU.
Two really dumb mistakes: visiting all four sides of the building for 9, and then thinking it wouldn't be so bad to cut through the edge of green for 10 (terrible idea!!!).
A fun course & map. I was not running full speed, saving up for tomorrow...
Travel day. Smooth sailing all the way: no line whatsoever at airport security, I got the last breakfast burrito at the kiosk near my gate (and it was delicious), no flight delays, and a decent rental car (mini SUV).
I stopped for Ethiopian-to-go in Overland Park before heading to Super 8.
Run / Hike 25:11  1.5 mi (16:47 / mi)
slept:7.0 shoes: Brooks Adrenaline (2023)
Neighborhood walk. It felt risky to walk on icy sidewalks after dark, the day before flying to an out-of-town race, but I did it anyway and made it back uninjured.
all weeks |