In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Orienteering | 1 | 30:25 | 2.35 | (12:57) | 3.78 | (8:03) | | | | | |
| Run / Hike | 1 | 25:11 | 1.5 | (16:47) | 2.41 | (10:26) | | | | | |
| Total | 2 | 55:36 | 3.85 | (14:26) | 6.2 | (8:58) | | | | | |
averages - sleep:7 |
Orienteering race 30:25 [3] 2.35 mi (12:57 / mi)
shoes: Salomon Speedcross (2022-Wide)
Pre-Possum campus sprint at KU.
Two really dumb mistakes: visiting all four sides of the building for 9, and then thinking it wouldn't be so bad to cut through the edge of green for 10 (terrible idea!!!).
A fun course & map. I was not running full speed, saving up for tomorrow...
Note
slept:7.0
Travel day. Smooth sailing all the way: no line whatsoever at airport security, I got the last breakfast burrito at the kiosk near my gate (and it was delicious), no flight delays, and a decent rental car (mini SUV).
I stopped for Ethiopian-to-go in Overland Park before heading to Super 8.
Run / Hike 25:11 [3] 1.5 mi (16:47 / mi)
slept:7.0 shoes: Brooks Adrenaline (2023)
Neighborhood walk. It felt risky to walk on icy sidewalks after dark, the day before flying to an out-of-town race, but I did it anyway and made it back uninjured.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar