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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+m
  Administration2 3:30:00
  Run / Hike4 3:13:26 14.29(13:32) 23.0(8:25) 145
  Strength / Stretching4 1:47:00
  Cycling1 1:02:10 10.35(6:00) 16.66(3:44) 95
  Total5 9:32:36 24.64 39.65 240
  [1-5]5 6:02:36
averages - sleep:6.8 weight:120.8lbs
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3:33
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Thursday May 25 #

Run / Hike 41:49 [3] 2.08 mi (20:06 / mi) +58m 18:30 / mi
slept:3.0 weight:121lbs shoes: Brooks Adrenaline (2015)


Travel day to meet my Mom in San Francisco. I had my usual breakfast and lunch, but my ~30-day streak of hyper-healthy eating came to an end when we went to dinner...(Italian).

Then I went for a two-mile out-and-back walk from our hotel.

Strength / Stretching 21:00 [3]
shoes: Brooks Adrenaline (2015)


Our hotel room has a long, wide hallway from the door into the bedroom -- plenty of room for this stuff.

Three-minute Tabata intervals:

* squats
* sit-ups
* lunge steps
* clamshells
* knee push-ups
* crunches
* "hyper" flutter-kick

Wednesday May 24 #

Administration 1:30:00 [0]
slept:7.0 weight:120.4lbs


Adjusted event, course, volunteer, runner & event detail records in database, to reflect new plans for Manitou (two-day meet on different dates, replacing Frisco meet).

Composed & sent RMOC update email w/ photos (Manitou update, Buena Vista reminder, & OUSA newsletter).

Email follow-ups.

Cycling 1:02:10 [3] 10.35 mi (6:00 / mi) +95m 5:50 / mi
shoes: Safire


Easy (flat) MTB ride from home -- two laps around Harper Lake, and two laps around Davidson Mesa.

Tuesday May 23 #

Run / Hike tempo (Spring Training 2017) 54:38 [3] 4.33 mi (12:37 / mi) +35m 12:19 / mi
slept:8.0 weight:120.4lbs shoes: Brooks Adrenaline (2016)


At Davidson Mesa --

* Jogged a half-mile to warm up.

* 5K time trial. After the first mile, I grouped up with a couple of others at a pace that was faster than my usual lazy trudge. Splits were 10:06, 9:24, 9:03, 1:00, for a total of 29:33. Yay!

* Walked 0.7 back to the trail head to cool down.

Strength / Stretching 21:00 [3]
shoes: Brooks Adrenaline (2016)


Tabata workout --

* knee push-ups
* 35# squats
* sit-ups w/ 5# mini-medicine ball
* 35# lunge steps
* crunches w/ 5# mini-medicine ball
* clamshells
* 35# press

Monday May 22 #

Strength / Stretching 1:00:00 [3]
slept:8.0 weight:121lbs


Yoga at the rec center.

Run / Hike 8:00 [3] 0.5 mi (16:00 / mi)


Walked five laps on the indoor track -- all I could do before the rec center closed at 9pm.

Sunday May 21 #

Administration 2:00:00 [0]
slept:8.0 weight:121.4lbs


Updates & emails related to OCAD repository, map status database / report, and mapping committee.

Run / Hike long (Spring Training 2017) 1:28:59 [3] 7.38 mi (12:03 / mi) +52m 11:48 / mi
shoes: Brooks Adrenaline (2016)


Today's training plan assignment was "7 mile run, steady and sustainable" -- which I interpreted as "slow and easy". ;-)

I did laps at Davidson Mesa (3, 3, 1) so that I could stash water in my car, but I only stopped for water after the first lap.

The weather was perfect -- 60s and party cloudy -- and this actually felt pretty easy at my super-slow pace. "Ran" 7 and walked the rest.

Strength / Stretching 5:00 [3]


Stretching.

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