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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+m
  Run / Hike1 49:05 3.53(13:54) 5.68(8:38) 47
  Total1 49:05 3.53(13:54) 5.68(8:38) 47
averages - sleep:8
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0:49
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Sunday Dec 4 #

Run / Hike 49:05 [3] 3.53 mi (13:54 / mi) +47m 13:21 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)


Trail run @ Hidden Mesa, before the arctic cold front hits us in a couple of days... Jogged 3.3, walked the rest. Saw Kathleen Brennan and her cute dog on the trail. :-)

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