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Training Log: James Waldie

In the last 7 days:

activity # timemileskm+m
  Running5 7:42:51 63.35(7:18) 101.95(4:32)
  Total5 7:42:51 63.35(7:18) 101.95(4:32)
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WeThFrSaSuMoTu

Sunday Apr 5 #

9 AM

Running 2:14:25 [3] 19.51 mi (6:53 / mi)

Swanston, Bonaly, Cape, Glencorse, Threipmuir, back via WOL.
1,2,3,4,5,4,3 with 5min float between. (8.68m, 52mins, 5.59m/m)
Pushed hard early on and was struggling on the last of the reps. Will calm it down a bit next time.

Saturday Apr 4 #

8 AM

Running warm up/down 25:02 [2] 3.4 mi (7:22 / mi)

Running tempo 17:42 [4] 3.2 mi (5:32 / mi)

Went out to do 30mins but legs began to really hurt after a mile. Tough week catching up with me a bit

Running 10:00 [4] 1.35 mi (7:24 / mi)

10x 20secs strides with 40secs rec

Running warm up/down 29:49 [2] 3.85 mi (7:45 / mi)

Friday Apr 3 #

4 AM

Running 1:24:45 [2] 11.35 mi (7:28 / mi)

With 8x strides

Thursday Apr 2 #

4 PM

Running warm up/down 26:16 [2] 3.48 mi (7:33 / mi)

Running 29:08 [5] 3.66 mi (7:58 / mi)

3x 2mins
4x 3mins
5x 1min
All with 1min rec

Running warm up/down 27:22 [2] 2.99 mi (9:09 / mi)

With 6x hill strides

Wednesday Apr 1 #

12 PM

Running 1:18:22 [2] 10.56 mi (7:25 / mi)

A few rounds of the seat with 10x strides

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