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Attackpoint - performance and training tools for orienteering athletes

Training Log: OLCarlo

In the last 7 days:

activity # timemileskm+m
  Hallentraining1 1:00:00
  OL1 32:23 3.98(8:09) 6.4(5:04) 140
  Laufen1 28:31 3.23(8:50) 5.2(5:29) 70
  Total2 2:00:54 7.21 11.6 210
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1:28
0:00
FrSaSuMoTuWeTh

Monday Dec 10 #

Laufen 28:31 [3] 5.2 km (5:29 / km) +70m 5:08 / km

Hallentraining 1:00:00 [3]

Kraft/Stabi/Dehnen
Basketball

Sunday Dec 9 #

OL 32:23 [3] 6.4 km (5:04 / km) +140m 4:34 / km

Nikolaus OL - zwei kleine Fehler ca. 60sec

Bahndaten: 5km 125HM 28P

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