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Attackpoint - performance and training tools for orienteering athletes

Training Log: su--

In the last 7 days:

activity # timemileskm+m
  Vesijuoksu1 1:30:00
  Les Mills etc.1 1:00:00
  Juoksu1 32:00 3.39(9:27) 5.45(5:52)
  Total3 3:02:00 3.39 5.45
«
1:32
0:00
SuMoTuWeThFrSa

Tuesday Dec 11 #

9 AM

Juoksu 32:00 [3] 5.45 km (5:52 / km)
ahr:150 max:171

Väsynyttä menoa ja pari ekaa kilsaa vähän turhan rivakasti (5:30). Keskisyke luultavasti korkeampi. Tuntuu, että sykevyö ei nyt oikein mittaa ihan just
6 PM

Les Mills etc. (BodyPump) 1:00:00 [2]

Sunday Dec 9 #

Vesijuoksu 1:30:00 [2]

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