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Attackpoint - performance and training tools for orienteering athletes

Training Log: DML

In the last 7 days:

activity # timemileskm+m
  Paddle4 4:52:00
  bike1 3:48:00
  run2 2:50:00
  Run / hike1 2:07:00
  Total8 13:37:00
«
3:48
0:00
TuWeThFrSaSuMo

Sunday Aug 19 #

6 AM

Paddle 2:50:00 [4]

GGT w/ KL

Saturday Aug 18 #

9 AM

run 2:25:00 [3]

Pawtuckaway

Friday Aug 17 #

11 AM

Paddle 39:00 [4]

3 PM

run 25:00 [3]

Caught in T-storm

Thursday Aug 16 #

bike 3:48:00 [3]

Wednesday Aug 15 #

1 PM

Paddle 41:00 [3]

Tuesday Aug 14 #

10 AM

Paddle 42:00 [3]

5 PM

Run / hike 2:07:00 [3]

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Pawtuckaway 1  
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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071
72
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071
72
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training miles by activity
051015202530354045
50
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

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