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Attackpoint - performance and training tools for orienteering athletes

Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Löpning4 3:10:49 19.01(10:02) 30.6(6:14) 410
  Cykel1 50:00
  Total4 4:00:49 19.01 30.6 410
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1:28
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FrSaSuMoTuWeTh

Wednesday Nov 25 #

Cykel 50:00 [1]

Löpning intervals 16:26 [4] 3.83 km (4:17 / km)
shoes: Brooks Ghost 12 II

5 ggr Stora Dammen i Slottskogen. Seg efter cykeln eller måndagen

Löpning warm up/down 22:00 [1] 2.81 km (7:50 / km) +30m 7:26 / km
shoes: Brooks Ghost 12 II

Monday Nov 23 #

Löpning intervals 10:00 [5] 2.76 km (3:37 / km)
shoes: Brooks Ghost 12 II

2x4x345 typ på grusvägarna utanför Slottskogsvallen

Löpning warm up/down 37:28 [1] 4.17 km (8:59 / km) +20m 8:46 / km
shoes: Brooks Ghost 12 II

Sunday Nov 22 #

Löpning 1:01:49 [2] 10.24 km (6:02 / km) +158m 5:36 / km
shoes: Brooks Ghost 12 II

Safjället runt. Årets minst inspirera(n)de jogg?

Saturday Nov 21 #

Löpning hills 15:12 [4] 2.52 km (6:02 / km) +180m 4:27 / km
shoes: Brooks Ghost 12 II

4 ggr Observatoriebacken, rätt lugn men ffa seg.

Löpning warm up/down 27:54 [1] 4.27 km (6:32 / km) +22m 6:22 / km
shoes: Brooks Ghost 12 II

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