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Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Löpning3 2:42:37 15.76(10:19) 25.36(6:25) 401
  Cykel3 2:30:00
  Styrka1 1:00:00
  Löpskolning1 14:00 0.5(28:10) 0.8(17:30)
  Total6 6:26:37 16.26 26.16 401
«
1:50
0:00
ThFrSaSuMoTuWe

Wednesday Nov 21 #

Cykel 50:00 [1]

Styrka 1:00:00 [1]

3x3x100 marklyft
3x3x80 squat
3x3x8 rshs
3x3x55 curl

Tuesday Nov 20 #

Löpning hills 32:40 [4] 5.6 km (5:50 / km) +150m 5:09 / km
shoes: Asics Pursue 3

6 backintervaller m gmok. 5:an framlänges.
2:34, 2:35, 2:41, ?, 2:32, 2:37

Löpning warm up/down 20:30 [2] 3.35 km (6:07 / km) +30m 5:51 / km
shoes: Asics Pursue 3

Monday Nov 19 #

Cykel 50:00 [1]

Sunday Nov 18 #

Löpning long 1:20:57 [2] 11.2 km (7:14 / km) +185m 6:41 / km
shoes: Asics Pursue 3

Småstig och terräng i Änggårdsbergen

Friday Nov 16 #

Löpning warm up/down 28:30 [2] 5.21 km (5:28 / km) +36m 5:17 / km
shoes: Asics Pursue 3

Några stegringslopp under wd

Löpskolning 14:00 [3] 0.8 km (17:30 / km)
shoes: Asics Pursue 3

Alla övningar tror jag, en gång

Thursday Nov 15 #

Cykel 50:00 [1]

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