Running1:08:18 [2] 13.97 km (4:53 / km) +126m4:41 / km ahr:155 max:168 shoes: Brooks Ghost 12 #3
Council told the parkley craigs people that you can’t just put up fences where you like just cos you don’t like people walking on a right of way 50m from your house so it’s now just ‘private - no unauthorised vehicles’. A win for the common man. Hrm telling lies but apart from that, всё в порядке
Running20:00 [2] 4.02 km (4:59 / km) ahr:154 max:167 shoes: Brooks Ghost 12 #3
WU - maste nippy out
Running41:36 10.75 km (3:52 / km) ahr:164 max:178 shoes: Brooks Ghost 12 #3
Canal ints 20T(3), 2x2(1), 4x1(1), 4x30(45) Acceptable effort on the time trial and then felt decent on the way back and moving well - amazing how quickly the time goes on this sesh. Nothing to write home about but got it done
Running19:19 [3] 3.59 km (5:23 / km) +24m5:13 / km ahr:162 max:174 shoes: Brooks Ghost 12 #3
Running2:00:46 [3] 21.49 km (5:37 / km) +430m5:07 / km shoes: VJ Irock 3
SLR - loch, north face, beecraigs. Saw a guy potentially doing his run as laps of the leisure centre car park - people are weird. Felt great and really enjoyed this. Just chilling along the trails, quite busy but nice vibes. Felt like I could have done it again when I finished. One more week of the block left and then a proper easy
Also, no idea what was going on with connect today. Just didn't upload the activity no matter what I tried. Decided to log out of my connect account which just actually meant deleting all data on account (but history is still on watch) - nice one cheers for that garmin. Anyway, did a test and can now upload to AP so we should be good, but frustrating all the same. Not sure if anyone else was/is having problems or if it's just me. Equally, if you simply couldn't care less about this then fair enough
Running21:01 4.1 km (5:07 / km) +38m4:54 / km ahr:138 max:172 shoes: VJ Irock 3
WU
Running39:30 9.88 km (4:00 / km) +4m3:59 / km ahr:160 max:184 shoes: VJ Irock 3
Leisure centre ints 5x2’ (45”,3’) 5x90” (45”,3’) 5x1’ (1’) Didn't realise that I had to ask Grace's permission to steal her sessions so my sincerest and most heartfelt apologies. Felt a bit sluggish for he first couple but soon got into it and felt like I was working hard and churning out so decent paces. Pretty sloppy in places but not bad all things considered