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Training Log: PeterM

In the last 7 days:

activity	#	time	miles		km		+m
Cross Training	4	5:43:26	23.89		38.46		499
Running	4	4:58:38	34.91	(8:33)	56.18	(5:19)	839
Strength and Conditioning	2	1:55:00
Total	10	12:37:04	58.8		94.63		1338

3:09

0:00

Tuesday May 26 #

10 AM

Cross Training 1:25:14 [3] 38.46 km (2:13 / km) +499m 2:05 / km
ahr:147 max:179

Monday May 25 #

11 AM

Running 1:20:00 [3] 13.8 km (5:48 / km) +332m 5:10 / km
ahr:139 max:171 shoes: Brooks Ghost 12

Reverse Beecraigs - lovely weather and further opportunity to hone my very limited sports photography skills

6 PM

Strength and Conditioning 1:00:00 [3]

FVO

Sunday May 24 #

10 AM

Cross Training 1:44:34 [3]
ahr:111 max:160

38.61km +230m
Cycle with the family to Dollar. Nice route. Then did a walk up dollar glen which was lovely as ever - resisted the temptation to be silly and join Grace on her run, no need for that sort of behaviour at the moment

1 PM

Cross Training 1:25:19 [3]
ahr:152 max:180

38.01km +266m
Back home on my own. Made really good progress to the Kincardine bridge then got nutted by the wind coming into Grangemouth - very rude. You know it's bad when you're in the small cog at the front, out the saddle on the flat and managing 15kmph. After was fine over the hill and down into Linlithgow

Saturday May 23 #

11 AM

Running 1:06:45 [3] 12.43 km (5:22 / km) +249m 4:53 / km
ahr:148 max:178 shoes: Brooks Ghost 12

Absolutely disgusting run round Beecraigs - 50mph winds, rain, just a total washout. Have to say I did really enjoy it in a rather sadistic way

Friday May 22 #

11 AM

Running 1:28:37 [3] 16.6 km (5:20 / km) +197m 5:02 / km
ahr:139 max:177 shoes: Brooks Ghost 12

Bit of a longer run with Grace - shin held up well which was good.

Thursday May 21 #

11 AM

Cross Training 1:08:19 [3]
ahr:138 max:181

28.61km +542m
Usual hilly route.

5 PM

Strength and Conditioning 55:00 [3]

Plyo and oxford SnC

Wednesday May 20 #

10 AM

Running 30:00 [3] 6.0 km (5:00 / km) +26m 4:54 / km
ahr:153 max:171 shoes: Brooks Ghost 12

Extended warm up down avon and through a new way to the leisure centre which was nice

Running 23:09 [3] 5.56 km (4:10 / km) +6m 4:08 / km
ahr:173 max:193 shoes: Brooks Ghost 12

Running intervals!!! For the first time in seven weeks.
Went in nice and easy with 5x3(2) around an all-grass leisure centre loop. Made sure not to overdo it and to work hard but comfortable. Paces were pretty decent but had pretty much zero in the way of top end speed which is not at all surprising - 80k bike rides don’t help that lol. Absolutely roasting as well, felt like I was abroad or something.
Overall really positive and very pleased. No feeling in shin at all. Happy days.

C • cycling 1

Running 10:07 [3] 1.78 km (5:41 / km) +29m 5:15 / km
ahr:156 max:164 shoes: Brooks Ghost 12

Shuffle home. Again, no pain

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