Attackpoint - performance and training tools for orienteering athletes

Training Log: PeterM

In the last 7 days:

activity

time

miles

Orienteering

2:41:18

9.37

(17:13)

15.08

(10:42)

Running

1:40:38

10.76

(9:21)

17.31

(5:49)

Strength and Conditioning

15:00

Total

4:36:56

20.13

32.39

2:16

0:00

Sunday Dec 16 #

Note

Sniffles and headache tonight so gonna nip it in the bud and rest tomorrow

11 AM

Running 27:05 [3] 3.25 km (8:20 / km)

WU/WD

Orienteering 24:19 [3] 2.3 km (10:34 / km)

First combo exercise on Rusland beeches- brutal terrain but got into it nicely

Orienteering 35:18 [3] 2.63 km (13:25 / km)

Sooooo much climb/ this takes off quite a lot of time stood still on a windows exercise. Had a celebratory piss at the top to admire the view. David caught me for the corridor which was fun.

Saturday Dec 15 #

10 AM

Running 20:00 [3] 2.0 km (10:00 / km)

Orienteering 56:41 [3] 5.15 km (11:00 / km)

Dale Park BOF Training. Brutal window exercises- so hard, especially in the darker green areas. Was ok in the white forest tho. Not too cold

2 PM

Orienteering 45:00 [3] 5.0 km (9:00 / km)

This was grim. Icy torrential rain = yum. Despite that was acc navving well through the corridor and line exercise, felt much faster and fluid than the morning, even if I was freezing my nuts off in the process.
Satellites at the start took ages so this estimation from Flurry

4 PM

Strength and Conditioning 15:00 [3]