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Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Swimming1 1:05:00
  Running1 5:15 0.97 1.56
  Total2 1:10:15 0.97 1.56
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1:05
0:00
SuMoTuWeThFrSa

Wednesday Sep 20 #

Running 10 [3]

XC WU

Running 5:05 [3] 1.56 km (3:16 / km)

XC at Roseburn.
3rd again behind Thomas and Harry.
Pan flat so very fast race- felt good

Tuesday Sep 19 #

Swimming 1:05:00 [3]

Tough sesh with all the sweaty warrender guys

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