Training Log: PeterM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 59:21 | 7.57 | (7:50) | 12.19 | (4:52) | ||||||
| Total | 1 | 59:21 | 7.57 | (7:50) | 12.19 | (4:52) | ||||||
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Saturday Sep 15 #
10 AM
Running 59:21 [3] 12.19 km (4:52 / km)
Golf course/ Parkley loop. Didn’t feel amazing but oh well. Away till Monday lunch so no running tomorrow for me. #roadto2000
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 16 | | ||||||||||||
| Sep 9 | | ||||||||||||
| Sep 2 | | ||||||||||||
| Aug 26 | | ||||||||||||
| Aug 19 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 16 | | ||||||||||||
| Sep 9 | | ||||||||||||
| Sep 2 | | ||||||||||||
| Aug 26 | | ||||||||||||
| Aug 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | |
all weeks | months | years | as calendar