Training Log: PeterM
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||6|| 3:42:28|| 21.49||(10:21)|| 34.58||(6:26)|
| ||Running||8|| 2:15:28|| 17.35||(7:48)|| 27.93||(4:51)|
| ||Total||8|| 5:57:56|| 38.84||(9:13)|| 62.51||(5:44)|
Running warm up/down 10:00  2.0 km (5:00 / km)
WU/WD with Tom
Orienteering race 17:30  4.18 km (4:11 / km)
Just took it chill so felt fine when I finished. No real mistakes but was surprisingly technical.
Running 48:27  10.75 km (4:30 / km)
Down the leith then on a new cycle path where I ended up taking a bridge to nowhere then having to jump off said bridge onto the bank to get down to the path below, before ending up on the sea front. Yup. Epic.
Did 5x (30 sprint 30 jog) as well but my exploring was interesting enough.
81k in the last week- taking a rest tomorrow before t’ weekend
Running 26:01  5.25 km (4:57 / km)
Super easy recovery round inverleith Park. Felt a bit tight so had a good stretch afterwards. Also saw the B777 coming into edin which was nice
Running 15:00  3.0 km (5:00 / km)
Orienteering 14:34  3.94 km (3:42 / km)
Sprint @ North Muirton. Took it hard and was clean apart from being caught out like everyone else at #1. Got Todge by a second so the battle continues.....
Running 11:24  2.07 km (5:30 / km)
Combined WU/WD with Evie a new WU buddy for me
Orienteering 27:27  5.02 km (5:28 / km)
2nd/3rd leg Relay sim @ Kinnoull
Set off with flurry Matt and dan with the very scary prospect of a bloodthirsty Todge behind me. Left flurry after #3 when he went the wrong way and was pretty lonely round the loop till going to #12 when I saw the train piling towards me. Caught by Pete and stuck with him till on the way to #16 when he burned me off in a rather easylooking matter.
Great fun really enjoyed it such a class area- lightning quick
Running warm up/down 8:32  1.74 km (4:54 / km)
To and from
Orienteering 37:08  5.52 km (6:44 / km)
Long style course on Dunalastair. Quite tough going but really enjoyed and pretty technically sound as well apart from 1 wee slip.
Running warm up/down 8:34  1.62 km (5:17 / km)
Orienteering 44:55  5.24 km (8:34 / km)
Middle @ Dunalastair.
Pleased with nav again just was quite rough so sometimes struggled to get decent speed through the terrain. Some tiny misses mainly not being able to see the wee kites.
Running 7:30  1.5 km (5:00 / km)
Orienteering 25:09  3.11 km (8:05 / km)
Control Pick. One moment of yikes but basically fine
Orienteering 19:16  2.22 km (8:41 / km)
Corridor with Louis and a very chirpy furry friend as well which is defo a first for me.
All @ Uath Lochans
Orienteering 16:41  2.75 km (6:04 / km)
Mass start. Was leading till after #5 when I jumped a leg but quickly back on the pack and took the lead again at #7 and just about managed to evade the clutches of Louis, Megan and a rather cross dog
Orienteering 19:48  2.6 km (7:37 / km)
Control collection WD with Louis. Reminiscing of our epic collection in Gotland- good times
all weeks |