Training Log: PeterM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swimming | 1 | 1:05:00 | ||||||||||
| Running | 1 | 5:15 | 0.97 | 1.56 | ||||||||
| Total | 2 | 1:10:15 | 0.97 | 1.56 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Sep 20 #
Running 10 [3]
XC WU
Running 5:05 [3] 1.56 km (3:16 / km)
XC at Roseburn.
3rd again behind Thomas and Harry.
Pan flat so very fast race- felt good
3rd again behind Thomas and Harry.
Pan flat so very fast race- felt good
Tuesday Sep 19 #
Swimming 1:05:00 [3]
Tough sesh with all the sweaty warrender guys
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar