Attackpoint - performance and training tools for orienteering athletes

Training Log: PeterM

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	5	6:48:32	52.38	(7:48)	84.3	(4:51)	834	64282.4
Strength and Conditioning	2	55:00						5665.0
Total	7	7:43:32	52.38		84.3		834	69947.4
[1-5]	5	6:48:10

2:00

0:00

Thursday Mar 4 #

11 AM

Running 59:49 13.12 km (4:33 / km) +180m 4:16 / km
ahr:150 max:185 shoes: Brooks Ghost 12 #3

Standard thursday canal steady stuff. Found the comfy level and just stuck at it. Heart rates been nuts this week, ah well

Wednesday Mar 3 #

11 AM

Running 1:08:18 [2] 13.97 km (4:53 / km) +126m 4:41 / km
ahr:155 max:168 shoes: Brooks Ghost 12 #3

Council told the parkley craigs people that you can’t just put up fences where you like just cos you don’t like people walking on a right of way 50m from your house so it’s now just ‘private - no unauthorised vehicles’. A win for the common man. Hrm telling lies but apart from that, всё в порядке

C • sgoinneil 4

6 PM

Strength and Conditioning 30:00 [0]

Tuesday Mar 2 #

8 AM

Running 20:00 [2] 4.02 km (4:59 / km)
ahr:154 max:167 shoes: Brooks Ghost 12 #3

WU - maste nippy out

Running 41:36 10.75 km (3:52 / km)
ahr:164 max:178 shoes: Brooks Ghost 12 #3

Canal ints
20T(3), 2x2(1), 4x1(1), 4x30(45)
Acceptable effort on the time trial and then felt decent on the way back and moving well - amazing how quickly the time goes on this sesh. Nothing to write home about but got it done

Running 19:19 [3] 3.59 km (5:23 / km) +24m 5:13 / km
ahr:162 max:174 shoes: Brooks Ghost 12 #3

WD - lots of friendly people out today

Monday Mar 1 #

12 PM

Strength and Conditioning 25:00 [0]

Sunday Feb 28 #

8 AM

Running 2:00:46 [3] 21.49 km (5:37 / km) +430m 5:07 / km
shoes: VJ Irock 3

SLR - loch, north face, beecraigs.
Saw a guy potentially doing his run as laps of the leisure centre car park - people are weird. Felt great and really enjoyed this. Just chilling along the trails, quite busy but nice vibes. Felt like I could have done it again when I finished. One more week of the block left and then a proper easy

Also, no idea what was going on with connect today. Just didn't upload the activity no matter what I tried. Decided to log out of my connect account which just actually meant deleting all data on account (but history is still on watch) - nice one cheers for that garmin. Anyway, did a test and can now upload to AP so we should be good, but frustrating all the same. Not sure if anyone else was/is having problems or if it's just me. Equally, if you simply couldn't care less about this then fair enough

C • Garmin 3

Saturday Feb 27 #

9 AM

Running 21:01 4.1 km (5:07 / km) +38m 4:54 / km
ahr:138 max:172 shoes: VJ Irock 3

Running 39:30 9.88 km (4:00 / km) +4m 3:59 / km
ahr:160 max:184 shoes: VJ Irock 3

Leisure centre ints
5x2’ (45”,3’) 5x90” (45”,3’) 5x1’ (1’)
Didn't realise that I had to ask Grace's permission to steal her sessions so my sincerest and most heartfelt apologies.
Felt a bit sluggish for he first couple but soon got into it and felt like I was working hard and churning out so decent paces. Pretty sloppy in places but not bad all things considered

C • A blatant session copy 6

Running 3:25 0.77 km (4:26 / km)
ahr:150 max:159 shoes: VJ Irock 3

astro strides - first taps aff of the year. Now that, is exciting

Running 14:48 2.61 km (5:41 / km) +33m 5:20 / km
ahr:136 max:144 shoes: VJ Irock 3

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