Training Log: PeterM
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cross Training||4|| 5:43:26|| 23.89|| 38.46|| 499|
| ||Running||4|| 4:58:38|| 34.91||(8:33)|| 56.18||(5:19)|| 839|
| ||Strength and Conditioning ||2|| 1:55:00|
| ||Total||10|| 12:37:04|| 58.8|| 94.63|| 1338|
Cross Training 1:25:14  38.46 km (2:13 / km) +499m 2:05 / km
Running 1:20:00  13.8 km (5:48 / km) +332m 5:10 / km
ahr:139 max:171 shoes: Brooks Ghost 12
Reverse Beecraigs - lovely weather and further opportunity to hone my very limited sports photography skills
Strength and Conditioning 1:00:00 
Cross Training 1:44:34 
Cycle with the family to Dollar. Nice route. Then did a walk up dollar glen which was lovely as ever - resisted the temptation to be silly and join Grace on her run, no need for that sort of behaviour at the moment
Cross Training 1:25:19 
Back home on my own. Made really good progress to the Kincardine bridge then got nutted by the wind coming into Grangemouth - very rude. You know it's bad when you're in the small cog at the front, out the saddle on the flat and managing 15kmph. After was fine over the hill and down into Linlithgow
Running 1:06:45  12.43 km (5:22 / km) +249m 4:53 / km
ahr:148 max:178 shoes: Brooks Ghost 12
Absolutely disgusting run round Beecraigs - 50mph winds, rain, just a total washout. Have to say I did really enjoy it in a rather sadistic way
Running 1:28:37  16.6 km (5:20 / km) +197m 5:02 / km
ahr:139 max:177 shoes: Brooks Ghost 12
Bit of a longer run with Grace - shin held up well which was good.
Cross Training 1:08:19 
Usual hilly route.
Strength and Conditioning 55:00 
Plyo and oxford SnC
Running 30:00  6.0 km (5:00 / km) +26m 4:54 / km
ahr:153 max:171 shoes: Brooks Ghost 12
Extended warm up down avon and through a new way to the leisure centre which was nice
Running 23:09  5.56 km (4:10 / km) +6m 4:08 / km
ahr:173 max:193 shoes: Brooks Ghost 12
Running intervals!!! For the first time in seven weeks.
Went in nice and easy with 5x3(2) around an all-grass leisure centre loop. Made sure not to overdo it and to work hard but comfortable. Paces were pretty decent but had pretty much zero in the way of top end speed which is not at all surprising - 80k bike rides don’t help that lol. Absolutely roasting as well, felt like I was abroad or something.
Overall really positive and very pleased. No feeling in shin at all. Happy days.
Running 10:07  1.78 km (5:41 / km) +29m 5:15 / km
ahr:156 max:164 shoes: Brooks Ghost 12
Shuffle home. Again, no pain
- Jun 17, 2050 [1,568w, 3d]: Y - wmoc 2050 M45 who wants some
all weeks |