Training Log: PeterM
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 2:38:31|| 18.46||(8:35)|| 29.71||(5:20)|
| ||Core||2|| 1:00:00|
| ||Gym||1|| 1:00:00|
| ||Orienteering||1|| 49:53|| 5.18||(9:38)|| 8.34||(5:59)|
| ||Stretching||2|| 37:00|
| ||Total||9|| 6:05:24|| 23.64|| 38.05|
Running warm up/down 8:13  1.57 km (5:14 / km)
Skittery WU/ waddle from grandparents’ to KB
Orienteering race 23:38  3.0 km (7:53 / km)
Indoor Race- distance is a guess.
Great fun- extremely tricky- I seemed to be standing still most of the time. Also featuring the most technical run in ever
Orienteering race 26:15  5.34 km (4:55 / km)
EUOC FWTN @Kings Buildings.
Keeping it cruisey partly cos of black ice and also after phys
testing yesterday. Nav was decent on the whole
Running warm up/down 5:40  1.0 km (5:40 / km)
Running 1:00:00  10.0 km (6:00 / km)
BOF Phys Testing at Edinburgh Uni.
Literally the hardest I’ve worked- managed to complete the 3 mins at 19km/hr before slamming the big red button. Heart rate at the end was 205 bpm which is pretty astronomical.
Pleased tho cos this was aim for the session, and it’s hard to keep going with 3 stop buttons right beside you.
Gym 1:00:00 
Taking it easy before phys testing tomorrow. Need to work on split squat stability
Running 52:05  10.26 km (5:05 / km)
Found a 2014 map of Dean Village and surrounding area (including Stew Mel) with a FTWN course from a few years ago on it. Had final exam then ran from school and did course.
Dean Village is a cracking wee area-v intricate although I was struggling on an out of date low resolution map. Only 1 huge booboo but the sprint is certainly rusty.
Core 30:00 
The Jeremy Kyle Show
Stretching 17:00 
Solid week done. Taking first part of next week easy cos have phys testing on Thursday followed by Big Weekend
Running 32:33  6.88 km (4:44 / km)
Very windy Parkley Craigs. Chucked in some strides along the canal to mix it up a bit.
Stretching 20:00 
all weeks |