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Training Log: MHorta

In the last 7 days:

activity # timemileskm+m
  Running4 5:38:12 38.07(8:53) 61.27(5:31) 1266
  löppband1 40:00 4.97(8:03) 8.0(5:00) 505
  Strength1 30:00
  Romaskin1 10:00 1.37(7:19) 2.2(4:33)
  Total5 6:58:12 44.41 71.47 1771
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Wednesday Feb 20 #

6 PM

Romaskin 10:00 [2] 2.2 km (4:33 / km)

löppband 40:00 [4] 8.0 km (5:00 / km) +505m 3:48 / km

5 min warm up @ 5m00 0%
20min @ 6m00 15%
5min rest ~4m30s 0%
4min @ 3m06s 0%
2 min rest @ 6m00
2min @ 3m06 0%
2min cool down

Strength (quads) 30:00 [2]

Tuesday Feb 19 #

7 AM

Running 28:02 [2] 4.14 km (6:46 / km) +112m 5:58 / km

Running intervals 1:24:15 [3] 11.03 km (7:38 / km) +526m 6:10 / km

tried to run intervals but was just to tired... just ran after the group at 60-70%

Monday Feb 18 #

8 AM

Running 1:35:37 [2] 18.34 km (5:13 / km) +238m 4:54 / km

Sunday Feb 17 #

9 AM

Running 1:05:47 [3] 14.51 km (4:32 / km) +260m 4:10 / km

7 PM

Running 1:04:31 [2] 13.25 km (4:52 / km) +130m 4:38 / km

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