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Attackpoint - performance and training tools for orienteering athletes

Training Log: Natasa

In the last 7 days:

activity # timemileskm+m
  Hiking2 1:21:19 3.56(22:50) 5.73(14:11) 180
  OT - tekma1 1:10:24 3.18(22:10) 5.11(13:47)
  Total2 2:31:43 6.74(22:31) 10.84(14:00) 180
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Monday Jan 14 #

Hiking 1:10:00 [2] 4.73 km (14:48 / km) +160m 12:39 / km
ahr:96 max:143 shoes: Salomon eastwood

Zelo počasni sva na najini trasi.

Sunday Jan 13 #

OT - tekma (ZL13 Brez meja) 1:10:24 [4] 5.11 km (13:47 / km)
ahr:112 max:159 shoes: Salomon Speedcross GTX črnozel

Še kar, le kondicije ni nobene. Tudi ko falim, se kar hitro najdem. Kar nekaj konkurentov v B prehitim. Vreme pa, kot bi si ga izmislil.

Hiking 11:19 [2] 1.0 km (11:19 / km) +20m 10:17 / km
ahr:91 max:114 shoes: Salomon Speedcross GTX črnozel

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