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Training Log: VikingRunner

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 2:19:06 11.75(11:50) 18.91(7:21) 56518 /32c56%
  Run2 1:46:22 11.57(9:11) 18.63(5:43) 304
  Total4 4:05:28 23.32(10:32) 37.53(6:32) 86918 /32c56%
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Sunday Aug 19 #

12 PM

Orienteering race 1:49:37 [4] 14.6 km (7:30 / km) +431m 6:33 / km
ahr:150 max:180 spiked:8/15c

An extremely long and tiring race. Lots of marshes and hills to go over. The orienteering was solid for a good portion of the race, but I let it slip towards the end. The physical aspect of the race was decent, I started slowly and managed to keep the pace the whole way through. This pace is something that I want to work on, which means that more running training needs to be done.
GPS: http://www.tulospalvelu.fi/gps/20180819H1718/

Saturday Aug 18 #

11 AM

Orienteering race 29:29 [4] **** 4.3 km (6:51 / km) +134m 5:56 / km
ahr:181 max:189 spiked:10/17c

This was was in mountainous terrain. Lots of swamps, rocks and contours to get over. I had a decent technical race, all of my mistakes were a result of poor compass work. I should have taken more care in setting myself on tells correct route. Physically I felt pretty good at the start, but over time I got quite tired. I’m not sure if it’s due to the training I’ve been doing or just the terrain wearing me down. Overall, a pretty sloppy race technically and not great physically either. Lots of good orienteering, just not enough.
GPS: https://www.livelox.com/Viewer/Noregscup-mellom-So...

Thursday Aug 16 #

5 PM

Run 15:18 [4] 3.36 km (4:33 / km) +52m 4:13 / km
ahr:182 max:194

Ran a trail race today, went at it with the intention to win. Felt good to run fast, I managed to get some of that competition feeling. Aside from one guy who was far ahead of everyone, I was leading the pack. It was a good feeling, I felt good running and it was a fun experience.

Tuesday Aug 14 #

10 AM

Run long 1:31:04 [3] 15.27 km (5:58 / km) +252m 5:31 / km
ahr:154 max:175

Longer run today, in preparation for the ultra long this weekend. Tried to run on a trail along a river I had always meant to go on, found a nice loop to run around before heading back. I felt pretty good, still a little tired after the weekend. I also felt the strength training I had yesterday, but nothing too bad.

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