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Attackpoint - performance and training tools for orienteering athletes

Training Log: VikingRunner

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 2:12:35 12.17(10:54) 19.59(6:46) 795
  Total2 2:12:35 12.17(10:54) 19.59(6:46) 795
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1:25
0:00
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Sunday Nov 18 #

11 AM

Orienteering race 1:25:47 [4] 13.3 km (6:27 / km) +455m 5:30 / km
ahr:171 max:188

Long orienteering race. No forking, so I just followed the guy a head of me and made sure that I knew where I was. I didn't make any significant route choices of my own, but I felt confident that I was on a good route. Physically I felt pretty good, I didn't feel like I had to push myself to keep up. Really fun race!

Thursday Nov 15 #

6 PM

Orienteering (Night) 46:48 [2] 6.29 km (7:27 / km) +340m 5:52 / km
ahr:146 max:174

Relaxed night race. I made some mistakes, mostly due to lack of focus. It was fun to run around in the night, but nothing I was too invested in. I felt that my orienteering was pretty nice, but the night keeps reminding me that I need to work on my compass skills.
https://www.livelox.com/Viewer/Coca-Cola-cup-1/Her...

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