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Training Log: AVikingRunner

In the last 7 days:

activity # timemileskm+m
  Run5 4:04:54 26.14(9:22) 42.07(5:49) 1180
  Orienteering 1 1:20:19 4.49(17:53) 7.23(11:06) 300
  Total5 5:25:13 30.63(10:37) 49.3(6:36) 1480
  [1-5]5 5:24:16
«
1:33
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SaSuMoTuWeThFr

Thursday Jun 4 #

11 AM

Run 37:50 intensity: (15 @0) + (33 @1) + (13:52 @2) + (23:10 @3) 7.34 km (5:09 / km) +183m 4:35 / km
ahr:141 max:159

Wednesday Jun 3 #

10 AM

Run 1:10:25 intensity: (12 @0) + (23 @1) + (18:09 @2) + (51:29 @3) + (12 @4) 10.22 km (6:54 / km) +321m 5:57 / km
ahr:145 max:163

Tuesday Jun 2 #

2 PM

Run 46:54 intensity: (11 @0) + (27 @1) + (15:00 @2) + (31:16 @3) 7.35 km (6:23 / km) +191m 5:39 / km
ahr:143 max:160

Monday Jun 1 #

7 PM

Run intervals 1:16:06 intensity: (8 @0) + (1:16 @1) + (20:49 @2) + (20:26 @3) + (32:49 @4) + (38 @5) 15.06 km (5:03 / km) +456m 4:23 / km
ahr:154 max:184

20x90s, 30s break. Felt pretty good, gonna need to make sure to stretch effectively after running hard on concrete.

Saturday May 30 #

11 AM

Run warm up/down 13:39 intensity: (11 @0) + (24 @1) + (10:42 @2) + (2:22 @3) 2.1 km (6:30 / km) +29m 6:05 / km
ahr:133 max:148

Orienteering 1:20:19 intensity: (14 @1) + (1:15 @2) + (30:55 @3) + (47:55 @4) 7.23 km (11:06 / km) +300m 9:12 / km
ahr:161 max:175

Oh boy, this sucked. Super hilly terrain in super rough terrain in very warm weather (at least for me).

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