In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering ||2|| 2:12:35|| 12.17||(10:54)|| 19.59||(6:46)|| 795|
| ||Total||2|| 2:12:35|| 12.17||(10:54)|| 19.59||(6:46)|| 795|
Orienteering race 1:25:47  13.3 km (6:27 / km) +455m 5:30 / km
Long orienteering race. No forking, so I just followed the guy a head of me and made sure that I knew where I was. I didn't make any significant route choices of my own, but I felt confident that I was on a good route. Physically I felt pretty good, I didn't feel like I had to push myself to keep up. Really fun race!
Orienteering (Night) 46:48  6.29 km (7:27 / km) +340m 5:52 / km
Relaxed night race. I made some mistakes, mostly due to lack of focus. It was fun to run around in the night, but nothing I was too invested in. I felt that my orienteering was pretty nice, but the night keeps reminding me that I need to work on my compass skills.https://www.livelox.com/Viewer/Coca-Cola-cup-1/Her...
all weeks |