In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering ||2|| 2:19:06|| 11.75||(11:50)|| 18.91||(7:21)|| 565||18 /||32c||56%|
| ||Run||2|| 1:46:22|| 11.57||(9:11)|| 18.63||(5:43)|| 304|
| ||Total||4|| 4:05:28|| 23.32||(10:32)|| 37.53||(6:32)|| 869||18 /||32c||56%|
Orienteering race 1:49:37  14.6 km (7:30 / km) +431m 6:33 / km
ahr:150 max:180 spiked:8/15c
An extremely long and tiring race. Lots of marshes and hills to go over. The orienteering was solid for a good portion of the race, but I let it slip towards the end. The physical aspect of the race was decent, I started slowly and managed to keep the pace the whole way through. This pace is something that I want to work on, which means that more running training needs to be done.
Orienteering race 29:29  **** 4.3 km (6:51 / km) +134m 5:56 / km
ahr:181 max:189 spiked:10/17c
This was was in mountainous terrain. Lots of swamps, rocks and contours to get over. I had a decent technical race, all of my mistakes were a result of poor compass work. I should have taken more care in setting myself on tells correct route. Physically I felt pretty good at the start, but over time I got quite tired. I’m not sure if it’s due to the training I’ve been doing or just the terrain wearing me down. Overall, a pretty sloppy race technically and not great physically either. Lots of good orienteering, just not enough.
Run 15:18  3.36 km (4:33 / km) +52m 4:13 / km
Ran a trail race today, went at it with the intention to win. Felt good to run fast, I managed to get some of that competition feeling. Aside from one guy who was far ahead of everyone, I was leading the pack. It was a good feeling, I felt good running and it was a fun experience.
Run long 1:31:04  15.27 km (5:58 / km) +252m 5:31 / km
Longer run today, in preparation for the ultra long this weekend. Tried to run on a trail along a river I had always meant to go on, found a nice loop to run around before heading back. I felt pretty good, still a little tired after the weekend. I also felt the strength training I had yesterday, but nothing too bad.
all weeks |