Attackpoint - performance and training tools for orienteering athletes

Training Log: KatM

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	2	2:22:38	32.23	(4:26)	51.87	(2:45)	327
Running	3	1:53:18	10.75	(10:32)	17.3	(6:33)	297
Orienteering	2	1:17:21	5.17	(14:58)	8.32	(9:18)	37
S&C	2	1:10:00
Swimming	3	50:00
Total	6	7:33:17	48.15		77.49		661

1:42

0:00

Wednesday Jun 3 #

Running 9:56 [3] 1.8 km (5:31 / km)

Orienteering 28:27 [3] 3.36 km (8:28 / km)

Auchernack VHI course. Wish I'd taken a bit of a longer one as this was vvv nice, but feet hurt so probs not a bad idea keeping things chill. Good nav, one small parallel error but was confident that I had come into the wrong place so an easy fix. Nice to see the nav coming back, and a big improvement from when I raced this (would be surprising if not, but nice to acknowledge it aha)

Running 12:37 [3] 2.15 km (5:52 / km)

Tuesday Jun 2 #

Note
(rest day)

Was going to do something, but wasn't feeling great so just went for a walk instead

Monday Jun 1 #

Swimming 15:00 [3]

Celebratory dook after the exam results

Cycling 1:15:06 [3] 31.68 km (2:22 / km) +203m 2:18 / km

Tulloch Moor loop. Felt Dad edging away at times which was good motivation to keep up the pace. Just about went flying over a bump on the moor road. Didn't drink enough today so was flagging at the end, but felt grand after downing some water on return

Sunday May 31 #

Running 1:00:51 [3] 8.3 km (7:20 / km) +250m 6:22 / km

Up one of the hills beside Lochindorb. Good chunk was terrain which was fun and an interesting scramble early on, didn't realise how steep it was going to be!

Saturday May 30 #

S&C 35:00 [3]

HIIT with Millie on zoom. Lovely AMRAP to finish

Running 29:54 [3] 5.05 km (5:55 / km) +47m 5:39 / km

Round Heathfield. Feet feeling relatively good which is exciting, hokas are dreamy on the dry trails.

Love that people are willing to donate money and drink eggs to support healthcare/key workers, but aren't willing to support them by listening to government guidelines...

Swimming 15:00 [3]

Back at Loch Vaa with Jo (at a distance of course), happy days :)

Friday May 29 #

Orienteering 48:54 [3] 4.96 km (9:52 / km) +37m 9:30 / km

Loch Vaa. Did a few corridor courses which mostly went well, need some slopes practice me thinks. Very very nice session though, finished with a 30min dook in the loch after. Grand afternoon out :))

C • How is the loch? Full of wa... 5

Swimming 20:00 [3]

Decided to log this

Thursday May 28 #

Cycling 1:07:32 [3] 20.19 km (3:21 / km) +124m 3:15 / km

MTB again. Not as long as I thought it would be, but no harm keeping things chill atm. Exciting announcement from Nicola today, although not so good for the road biking!

S&C 35:00 [3]

Core with the coos

C • road biking 4

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