Training Log: KatM
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 4 | 10:53:58 | 118.79 | | 191.18 | | 3730 | | | | |
| Running | 2 | 41:42 | 4.41 | (9:28) | 7.09 | (5:53) | 18 | | | | |
| Total | 5 | 11:35:40 | 123.2 | | 198.27 | | 3748 | | | | |
Cycling 3:35:18 [3] 66.0 km (18.4 kph) +1469m
shoes: Shimano
Cycling 35:57 [3] 9.75 km (16.3 kph) +210m
shoes: Shimano
Cycling 2:52:28 [3] 55.0 km (19.1 kph) +1152m
shoes: Shimano
Cycling 1:44:09 [3] 32.25 km (18.6 kph) +690m
shoes: Shimano
Running 21:15 [3] 3.63 km (5:51 / km) +18m 5:43 / km
shoes: Hoka Speedgoats
Cycling 1:20:37 [3] 28.18 km (21.0 kph) +209m
shoes: Shimano
With Freya out by Balerno and back via the canal, lovely stuff
Running 20:27 [3] 3.46 km (5:55 / km)
shoes: Hoka Speedgoats
With Clare, a fellow cripple
Cycling 45:29 [3]
shoes: Shimano
Turbo with Jenny on the erg beside me
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