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Training Log: KatM

In the last 7 days:

activity # timemileskm+m
  Cycling4 10:53:58 118.79 191.18 3730
  Running2 41:42 4.41(9:28) 7.09(5:53) 18
  Total5 11:35:40 123.2 198.27 3748
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TuWeThFrSaSuMo

Sunday Mar 7 #

Cycling 3:35:18 [3] 66.0 km (18.4 kph) +1469m
shoes: Shimano

Cycling 35:57 [3] 9.75 km (16.3 kph) +210m
shoes: Shimano

Saturday Mar 6 #

Cycling 2:52:28 [3] 55.0 km (19.1 kph) +1152m
shoes: Shimano

Cycling 1:44:09 [3] 32.25 km (18.6 kph) +690m
shoes: Shimano

Friday Mar 5 #

Running 21:15 [3] 3.63 km (5:51 / km) +18m 5:43 / km
shoes: Hoka Speedgoats

Wednesday Mar 3 #

Cycling 1:20:37 [3] 28.18 km (21.0 kph) +209m
shoes: Shimano

With Freya out by Balerno and back via the canal, lovely stuff

Tuesday Mar 2 #

Running 20:27 [3] 3.46 km (5:55 / km)
shoes: Hoka Speedgoats

With Clare, a fellow cripple

Cycling 45:29 [3]
shoes: Shimano

Turbo with Jenny on the erg beside me

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Recent Weeks:

Week
Ending		Training hours by intensity
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14
Mar 7
Feb 28
Feb 21
Dec 20, 2020
Nov 22, 2020

Week
Ending		Training hours by activity
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14
Mar 7
Feb 28
Feb 21
Dec 20, 2020
Nov 22, 2020

Week
Ending		Training kilometers by activity
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Mar 7
Feb 28
Feb 21
Dec 20, 2020
Nov 22, 2020

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