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Training Log: LilRunnerGurl

In the last 7 days:

activity # timemileskm+m
  Trail Running2 3:41:23 17.4(12:43) 28.0(7:54) 472
  Dread mill2 2:00:00
  Total4 5:41:23 17.4 28.0 472
«
2:39
0:00
SaSuMoTuWeThFr

Thursday Dec 14 #

Trail Running 1:02:00 [3] 4.9 mi (12:39 / mi)

15° when started... 10° when finished. 6-8” of snow on the trails at night. Perfection!!!

I love Thursday night group run!!!

Wednesday Dec 13 #

Dread mill 1:00:00 [3]

Did the profession run. I think I screwed myself. I think I started too slow. I got to 7:42 at 1% and it didn’t really feel fast. I was comfy, actually. I did the surges at 7:02 but I think I could have gone faster. I haven’t run a 5K in a long time.

Sunday Dec 10 #

Trail Running 2:39:23 [3] 12.5 mi (12:45 / mi) +472m 11:25 / mi

Combined two workouts so I could run a little further than last week on a little harder course. We were shooting for 13-13:30s. Which would have made this closer to the 2 hr + 45 minutes workouts. Elevation gain 1550.... flat-ish most of that is in the first 6.5 miles.

Oops.

Did the stride outs at 7:30 pace

Saturday Dec 9 #

Dread mill 1:00:00 [3]

4.2 miles at 8:34 and 1%
2 miles at 12:00 and 9%

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