In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Skiing||1|| 2:41:53|| 13.04||(12:25)|| 20.99||(7:43)|| 2195|
| ||Cross-country skiing||1|| 1:24:49|| 10.49||(8:05)|| 16.88||(5:01)|| 227|
| ||Running||2|| 59:22|| 7.72||(7:41)|| 12.43||(4:47)|| 53|
| ||Hiking||1|| 58:29|| 2.25||(26:00)|| 3.62||(16:09)|| 121|
| ||Swimming||1|| 28:00|| 0.5||(56:20)|| 0.8||(35:00)|
| ||Total||6|| 6:32:33|| 34.0||(11:33)|| 54.72||(7:10)|| 2596|
Running 26:42  5.38 km (4:58 / km) +18m 4:53 / km
ahr:150 max:156 shoes: on Cloudflow Grey
Easy run from Jericho to Spanish Banks and back. Loving the clear skies we've had for the last few days.
Skiing 2:41:53  20.99 km (7:43 / km) +2195m 5:04 / km
Downhill on a beautiful sunny day at Cypress. Went with Carla and Leigh, and we spent the first 2 hours giving tips to Leigh on the green runs. Carla and I ripped some steeper stuff at the end. Conditions were very spring-like, but we had fun skiing backwards, jumping, darting through trees etc while Leigh gingerly made her way down the slope.
Running 32:40  7.05 km (4:38 / km) +35m 4:31 / km
ahr:151 max:171 shoes: on Cloudflow Grey
Along the seawall from Vanier to Charleson and back.
Swimming 28:00  0.8 km (35:00 / km)
Cross-country skiing (Skate) 1:24:49  16.88 km (5:01 / km) +227m 4:42 / km
Skate ski at Whistler Olympic Park (aka Slush City). Very soft trails, which made going uphill a disaster. I really liked the Neverland Trail (so gentle they call it a "double green") as it gave me plenty of time to practice my technique without getting knackered on steeper hills.
When I'm on form and can actually use my poles on every foot push (i.e. left and right, rather than just left foot), I could get up quite some speed. After a while I'd lose a bit of balance and have to slow down to recover.
Fewer issues with my arches today. Great day to be outside in the spring-like weather!
Hiking 58:29  3.62 km (16:09 / km) +121m 13:51 / km
Control pickup from the Darkside at Cypress Falls. Logging it as a hike rather than orienteering as I just walked, and didn't take a map. Took some different route choices to when I set the controls, but still spiked them all.
For the record - Ben without a map takes better routes than Grambo with a map...
Sadly, I finished picking up just in time to hit rush hour on the Lions Gate Bridge. Hopefully this is only time this year I'll leave the North Shore between 4 and 7!
all weeks |