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Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Running4 5:11:14 36.28(8:35) 58.38(5:20) 765
  Cycling2 1:43:23 21.61(12.5/h) 34.78(20.2/h) 276
  Total6 6:54:37 57.89(7:10) 93.16(4:27) 1041
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Sunday May 24 #

7 PM

Running 1:29:52 [2] 16.3 km (5:31 / km) +245m 5:08 / km
ahr:131 max:154 shoes: on Cloudflow Red/Blue

Checking out some of the Trans-Canada between the PNE and Kensington Park in Burnaby. Interesting to see the North Shore from a slightly different angle, and the trail was a lot greener than I expected (possibly too green, as the trees blocked many of the good viewpoints...).

Saturday May 23 #

10 AM

Running 2:19:40 [3] 25.64 km (5:27 / km) +377m 5:04 / km
ahr:143 max:160 shoes: on Cloudflow Red/Blue

Half forest, half road.

Forest: down past St Georges, then the full Salish from SE tip to NW tip of PSP, up and down the Canyon, then down to Spanish Banks.

Road: Marine Drive from Spanish Banks to southern end of Wesbrook, then up past work and back via 16th.

This was a fun run, and I still felt strong at the end.
1 PM

Cycling 1:23:29 [1] 25.98 km (18.7 kph) +213m

Chatty, social ride around Stanley Park with some of the curlers.

Friday May 22 #

12 PM

Cycling 19:54 [1] 8.8 km (26.5 kph) +63m

Wesbrook and back for lunch with a colleague who is allowed back in the lab.

Thursday May 21 #

1 PM

Running 49:50 [3] 10.02 km (4:58 / km) +86m 4:46 / km
ahr:141 max:163 shoes: on Cloudflow Red/Blue

Locarno and back. So much nicer and quieter running by the beaches during the workday :)

Wednesday May 20 #

5 PM

Running 31:52 [3] 6.42 km (4:58 / km) +57m 4:45 / km
ahr:135 max:153 shoes: Enda Iten Green

Moderate run via Imperial Drive.

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