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Attackpoint - performance and training tools for orienteering athletes

Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Backcountry skiing1 4:47:46 54.68(5:16) 88.0(3:16) 623
  Cross-country skiing1 1:25:08 11.25(7:34) 18.1(4:42) 243
  Orienteering1 1:00:34 3.35(18:05) 5.39(11:14) 337
  Total3 7:13:28 69.28(6:15) 111.49(3:53) 1203
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Tuesday Mar 2 #

5 PM

Cross-country skiing (Skate) 1:25:08 [4] 18.1 km (4:42 / km) +243m 4:24 / km
ahr:148 max:178

Fun evening ski with Kate & co (and a sighting of Ian C). Nice conditions to start, turning a bit sandy in places towards the end. Sunset is getting late now, so we managed to pop up to the upper trails before it got too dark. Really enjoyed doing a few hot laps with Ant tonight, then regrouping with the rest of the crew for chattier laps.

Sunday Feb 28 #

8 AM

Backcountry skiing 4:47:46 [2] 88.0 km (3:16 / km) +623m 3:09 / km

Adventuring with Carla at Mt Kelly in Manning Park. Beautiful area, though the visibility wasn't so great today. Very deep powder on the north-facing slope after we'd summitted, but we didn't go too far down as we're both pretty bad at skiing in deep stuff, and didn't fancy having to break trail for too long on the way back up to the ridge. The descent on the south side back to the car was more survival skiing, with crust on dust conditions. A good day out in the forest.

Saturday Feb 27 #

11 AM

Orienteering 1:00:34 [4] 5.39 km (11:14 / km) +337m 8:34 / km
ahr:156 max:173 shoes: inov8 Mudclaw 275 Black

Mt Fromme orienteering. It's a new map that's mostly auto-generated with a few random boulders shown. Lovely area though, and some really runnable sections.

I chose fun/forest routes rather than fast routes, and had a blast. Navigation was good. There were a couple of sections where you could take controls in any order (3-8 and 11-15). Unfortunately I was really bad at spotting the boxes, and navigated to both 3 and 11 before realising they were in boxes. So my overall route was sub-optimal and involved way more climb that was necessary.

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