Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Skiing1 2:41:53 13.04(12:25) 20.99(7:43) 2195
  Cross-country skiing1 1:24:49 10.49(8:05) 16.88(5:01) 227
  Running2 59:22 7.72(7:41) 12.43(4:47) 53
  Hiking1 58:29 2.25(26:00) 3.62(16:09) 121
  Swimming1 28:00 0.5(56:20) 0.8(35:00)
  Total6 6:32:33 34.0(11:33) 54.72(7:10) 2596
«
3:14
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

6 PM

Running 26:42 [3] 5.38 km (4:58 / km) +18m 4:53 / km
ahr:150 max:156 shoes: on Cloudflow Grey

Easy run from Jericho to Spanish Banks and back. Loving the clear skies we've had for the last few days.

Tuesday Jan 15 #

9 AM

Skiing 2:41:53 [1] 20.99 km (7:43 / km) +2195m 5:04 / km

Downhill on a beautiful sunny day at Cypress. Went with Carla and Leigh, and we spent the first 2 hours giving tips to Leigh on the green runs. Carla and I ripped some steeper stuff at the end. Conditions were very spring-like, but we had fun skiing backwards, jumping, darting through trees etc while Leigh gingerly made her way down the slope.
6 PM

Running 32:40 [3] 7.05 km (4:38 / km) +35m 4:31 / km
ahr:151 max:171 shoes: on Cloudflow Grey

Along the seawall from Vanier to Charleson and back.

Monday Jan 14 #

7 PM

Swimming 28:00 [1] 0.8 km (35:00 / km)

Sunday Jan 13 #

11 AM

Cross-country skiing (Skate) 1:24:49 [4] 16.88 km (5:01 / km) +227m 4:42 / km

Skate ski at Whistler Olympic Park (aka Slush City). Very soft trails, which made going uphill a disaster. I really liked the Neverland Trail (so gentle they call it a "double green") as it gave me plenty of time to practice my technique without getting knackered on steeper hills.

When I'm on form and can actually use my poles on every foot push (i.e. left and right, rather than just left foot), I could get up quite some speed. After a while I'd lose a bit of balance and have to slow down to recover.

Fewer issues with my arches today. Great day to be outside in the spring-like weather!
3 PM

Hiking 58:29 [2] 3.62 km (16:09 / km) +121m 13:51 / km

Control pickup from the Darkside at Cypress Falls. Logging it as a hike rather than orienteering as I just walked, and didn't take a map. Took some different route choices to when I set the controls, but still spiked them all.

For the record - Ben without a map takes better routes than Grambo with a map...

Sadly, I finished picking up just in time to hit rush hour on the Lions Gate Bridge. Hopefully this is only time this year I'll leave the North Shore between 4 and 7!

« Earlier

Recent Comments

6+ days ago
Near miss. 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar