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Training Log: rachelm

In the last 7 days:

activity # timemileskm+m
  Running1 1:02:37 4.94(12:41) 7.94(7:53) 219
  Total1 1:02:37 4.94(12:41) 7.94(7:53) 219
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Tuesday Aug 14 #

2 PM

Running 1:02:37 intensity: (57:48 @1) + (3:23 @2) + (1:26 @3) 7.94 km (7:53 / km) +219m 6:56 / km
ahr:117 max:168

Easy run from home, first in a while. Nice and cool even though it's still smoky.

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