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Training Log: rachelm

In the last 7 days:

activity # timemileskm+m
  Running3 2:07:21 10.45 16.82 345
  Strength1 1:00:00
  Core and Basic Strength1 35:00
  Stretching/ rolling2 30:00
  Spinning1 25:00
  Total4 4:37:21 10.45 16.82 345
  [1-5]4 4:07:21
«
1:25
0:00
FrSaSuMoTuWeTh

Tuesday Oct 16 #

4 PM

Running 1:05:35 intensity: (42:16 @1) + (6:22 @2) + (8:23 @3) + (8:34 @4) 9.68 km (6:47 / km) +114m 6:24 / km
ahr:130 max:191

Intervals on the Quail Trail loop again. Perfect fall weather: cool and sunny. Times were 4:31, 4:26, 4:25 and 4:36.

Monday Oct 15 #

7 AM

Spinning 25:00 [1]

Core and Basic Strength 35:00 [1]

Stretching/ rolling 15:00 [0]

Sunday Oct 14 #

2 PM

Running 51:46 intensity: (18:02 @1) + (23:57 @2) + (9:47 @3) 7.15 km (7:15 / km) +231m 6:14 / km
ahr:150 max:216

Nice fun sunny run with David. Such a beautiful day outside today.

Friday Oct 12 #

8 AM

Running warm up/down 10:00 [1]

Strength 1:00:00 [1]

Stretching/ rolling 15:00 [0]

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