Training Log: Amber

In the last 7 days:

activity

time

miles

Running

3:00:00

11.56

18.6

Gym

1:00:00

Total

4:00:00

11.56

18.6

1:00

0:00

Saturday Jul 4
	Running warm up/down 40:00 [3]

	Warm up before and after north islands
	Running race 20:00 [5]

	Cross Country at spa park...was freakin hard but fun
Friday Jul 3
	Running 38:00 [3]
	shoes: Nike - Air Max Moto 6
	Ran cruisy before tomorows race, also did 6 X 15sec stride outs in the domain.
Thursday Jul 2
	Gym 1:00:00 [3]
	shoes: Nike - Air Max Moto 6
	20min on the bike, 5min hula hoop then 5min rower then 10min abs, 5min hula then 15min on the bike

	C • Motivation. 1
Wednesday Jul 1
	Running 43:00 [3] 10.2 km (4:13 / km)
	shoes: Nike - Air Max Moto 6
	Ran when i got home from tauranga and before fork, seem to be squeezing in running at the moment and not really being motivated or having much time, so i feel all the running i am doing is a bit faster than usual, that or im just getting faster.... NEW SHOES ARE AMAZING

	C • you are amazing 1
Monday Jun 29
	Running 39:00 [3] 8.4 km (4:39 / km)
	shoes: Nike - Air Max Moto 6
	run around tauranga, was nice. great to have new shoes

Auckland, New Zealand Partly Cloudy and Windy 59°F (feels like 59F) Humidity: 72%, Winds: 28mph Useful Daylight: 7:05 AM - 5:44 PM more details Weather data provided by weather.com®

Sunday Jul 5	58 F Partly Cloudy	20%
Monday Jul 6	58 F Showers	50%
Tuesday Jul 7	58 F Mostly Sunny	10%
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