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Training Log: Amber

In the last 7 days:

activity # timemileskm+m
  Running5 3:00:00 11.56 18.6
  Gym1 1:00:00
  Total6 4:00:00 11.56 18.6
«
1:00
0:00
MTWHFSS

Saturday Jul 4

Running warm up/down 40:00 [3]
Warm up before and after north islands
Running race 20:00 [5]
Cross Country at spa park...was freakin hard but fun

Friday Jul 3

Running 38:00 [3]
shoes: Nike - Air Max Moto 6
Ran cruisy before tomorows race, also did 6 X 15sec stride outs in the domain.

Thursday Jul 2

Gym 1:00:00 [3]
shoes: Nike - Air Max Moto 6
20min on the bike, 5min hula hoop then 5min rower then 10min abs, 5min hula then 15min on the bike
C • Motivation. 1

Wednesday Jul 1

Running 43:00 [3] 10.2 km (4:13 / km)
shoes: Nike - Air Max Moto 6
Ran when i got home from tauranga and before fork, seem to be squeezing in running at the moment and not really being motivated or having much time, so i feel all the running i am doing is a bit faster than usual, that or im just getting faster....
NEW SHOES ARE AMAZING
C • you are amazing 1

Monday Jun 29

Running 39:00 [3] 8.4 km (4:39 / km)
shoes: Nike - Air Max Moto 6
run around tauranga, was nice. great to have new shoes

Recent Comments

Thu 7/02 2009 & Older
Motivation.1
you are amazing1
more...

Injuries

R FootFracture849+days
L FootFracture1836+days
complete history

Weather

Auckland, New Zealand
Partly Cloudy and Windy
59°F (feels like 59F)
Humidity: 72%, Winds: 28mph
Useful Daylight: 7:05 AM - 5:44 PM
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Weather data provided by weather.com®

Sunday
Jul 5
Partly Cloudy  High: 58F  Overnight Low: 51F  Precip Chance: 20%  humidity: 83%  sunrise: 7:34 AM  sunset: 5:17 PM 58 F
Partly Cloudy
20%
Monday
Jul 6
Showers  High: 58F  Overnight Low: 50F  Precip Chance: 50%  humidity: 81%  sunrise: 7:34 AM  sunset: 5:18 PM 58 F
Showers
50%
Tuesday
Jul 7
Mostly Sunny  High: 58F  Overnight Low: 51F  Precip Chance: 10%  humidity: 77%  sunrise: 7:34 AM  sunset: 5:18 PM 58 F
Mostly Sunny
10%
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Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jan 3
100% intensity 4
Jul 5
8% intensity 591% intensity 3
Jun 28
18% intensity 481% intensity 3
Jun 21
6% intensity 474% intensity 318% intensity 2
Jun 14
7% intensity 58% intensity 484% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Jan 3
100% Running (1x) 00:52:00
Jul 5
25% Gym (1x) 01:00:0075% Running (5x) 03:00:00
Jun 28
18% Orienteering (1x) 00:58:0053% Running (5x) 02:53:006% Speed Work (1x) 00:20:0021% Strength and Conditioning (2x) 01:10:00
Jun 21
17% Gym (1x) 00:50:0074% Running (5x) 03:34:007% Speed Work (1x) 00:22:00
Jun 14
7% Cross Country Race (1x) 00:27:387% Gym (1x) 00:30:0075% Running (8x) 04:57:0010% Strength and Conditioning (2x) 00:40:00

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