Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: R-B

In the last 7 days:

activity # timemileskm+m
  Running2 2:34:19 15.73(9:48) 25.32(6:06) 207
  TRX1 31:09
  Kayak1 30:09
  Total3 3:35:37 15.73 25.32 207
«
1:23
0:00
ThFrSaSuMoTuWe

Wednesday Nov 30 #

6 AM

TRX 31:09 intensity: (31:08 @1) + (1 @2)
ahr:81 max:110

Kayak 30:09 intensity: (6:00 @1) + (5:45 @2) + (13:38 @3) + (4:46 @4)
ahr:129 max:156

Saturday Nov 26 #

1 PM

Running 1:23:52 intensity: (1:25 @1) + (7:55 @2) + (47:31 @3) + (27:01 @4) 13.79 km (6:05 / km) +124m 5:49 / km
ahr:140 max:159

Thursday Nov 24 #

11 AM

Running 1:10:27 intensity: (37 @1) + (6:14 @2) + (47:57 @3) + (15:39 @4) 11.53 km (6:07 / km) +83m 5:54 / km
ahr:139 max:158

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar