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Attackpoint - performance and training tools for orienteering athletes

Training Log: R-B

In the last 7 days:

activity # timemileskm+m
  Running2 2:40:06 14.59(10:58) 23.48(6:49) 398
  TRX1 33:15
  Total3 3:13:21 14.59 23.48 398
«
1:55
0:00
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Wednesday Jul 24 #

7 AM

TRX 33:15 intensity: (30:25 @1) + (2:50 @2)
ahr:95 max:119

Tuesday Jul 23 #

7 AM

Running 44:59 intensity: (22 @1) + (7:33 @2) + (24:22 @3) + (12:42 @4) 8.0 km (5:37 / km) +15m 5:34 / km
ahr:139 max:154

Friday Jul 19 #

7 AM

Running 1:55:07 intensity: (2:43 @1) + (39:17 @2) + (1:10:50 @3) + (2:17 @4) 15.48 km (7:26 / km) +383m 6:37 / km
ahr:129 max:152

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