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Attackpoint - performance and training tools for orienteering athletes

Training Log: R-B

In the last 7 days:

activity # timemileskm+m
  Running2 1:25:45 9.79(8:45) 15.76(5:26) 148
  Zwift1 50:18 11.38(13.6/h) 18.31(21.8/h)
  Incline Treadmill1 20:00 0.75(26:36) 1.21(16:32) 180
  Total4 2:36:03 21.92(7:07) 35.28(4:25) 328
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Thursday Sep 17 #

6 AM

Running 58:47 intensity: (8 @1) + (15 @2) + (1:25 @3) + (38:02 @4) + (18:57 @5) 10.75 km (5:28 / km) +148m 5:07 / km
ahr:161 max:184 shoes: Brooks Ghost (1)

Clearly based on heart rate my body is not fully recovered from La Cloche yet!

Wednesday Sep 16 #

Incline Treadmill (Multitasking) 20:00 [3] 1.21 km (16:32 / km) +180m 9:29 / km

Tuesday Sep 15 #

6 AM

Running 26:58 intensity: (11 @1) + (16 @2) + (1:58 @3) + (24:07 @4) + (26 @5) 5.01 km (5:23 / km)
ahr:152 max:170 shoes: Brooks Ghost (1)

Monday Sep 14 #

Zwift 50:18 [3] 18.31 km (21.8 kph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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20
Sep 20
Sep 13
Sep 6
Aug 30
Aug 23

Week
Ending
Training hours by activity
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20
Sep 20
Sep 13
Sep 6
Aug 30
Aug 23

Week
Ending
Training kilometers by activity
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150
Sep 20
Sep 13
Sep 6
Aug 30
Aug 23

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