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Training Log: R-B

In the last 7 days:

activity # timemileskm+m
  Running3 2:27:02 16.65(8:50) 26.79(5:29) 129
  Zwift2 1:24:31 10.85 17.45 871
  Total5 3:51:33 27.5 44.25 1000
  [1-5]5 3:49:55
«
1:02
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TuWeThFrSaSuMo

Monday Nov 18 #

5 AM

Zwift 36:48 intensity: (1:11 @0) + (6:03 @1) + (20:36 @2) + (8:58 @3)
ahr:118 max:134

Sunday Nov 17 #

8 PM

Running 58:35 intensity: (9 @0) + (8 @1) + (35 @2) + (40:21 @3) + (16:24 @4) + (58 @5) 11.0 km (5:19 / km)
ahr:144 max:179 shoes: Brooks Ghost

Friday Nov 15 #

9 PM

Zwift 47:43 [1] 17.45 km (21.9 kph) +871m
ahr:115 max:140 shoes: Pearl Izumi X-Alp

Finally got back on the bike

Thursday Nov 14 #

5 AM

Running 1:02:15 intensity: (8 @0) + (10 @1) + (46 @2) + (38:41 @3) + (22:30 @4) 10.79 km (5:46 / km) +129m 5:27 / km
ahr:143 max:157 shoes: Saucony Peregrine 9

Tuesday Nov 12 #

8 PM

Running 26:12 intensity: (10 @0) + (8 @1) + (44 @2) + (19:43 @3) + (5:27 @4) 5.0 km (5:14 / km)
ahr:142 max:154 shoes: Brooks Ghost

-7 ⁰C two socks, three layers, two tights, toque, buff running gloves fairly comfortable

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