Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: susiethebear

In the last 7 days:

activity # timemileskm+m
  OL4 4:06:37 20.24(12:11) 32.57(7:34) 436
  Löpning intervall/tempo1 1:06:46 7.01(9:32) 11.28(5:55) 25
  Rehabstyrka2 40:44
  Total5 5:54:07 27.24 43.85 461
«
1:38
0:00
ThFrSaSuMoTuWe

Tuesday Jul 23 #

9 AM

OL 1:19:29 [3] 9.69 km (8:12 / km) +119m 7:44 / km
ahr:135 max:168

Monday Jul 22 #

8 PM

OL 42:32 [3] 4.7 km (9:03 / km) +21m 8:51 / km
ahr:132 max:155

Rehabstyrka 13:29 [3]
ahr:85 max:99

Sunday Jul 21 #

4 PM

Löpning intervall/tempo 27:15 [3] 4.04 km (6:45 / km) +25m 6:33 / km
ahr:145 max:185

Löpning intervall/tempo 39:31 [3] 7.24 km (5:27 / km)
ahr:159 max:177

Saturday Jul 20 #

10 AM

OL 1:10:46 [3] 10.09 km (7:01 / km) +158m 6:30 / km
ahr:135 max:157

Rehabstyrka 27:15 [3]
ahr:112 max:170

Friday Jul 19 #

12 PM

OL 53:50 [3] 8.08 km (6:40 / km) +138m 6:08 / km
ahr:143 max:181

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training hours by activity
0123456789
10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

all weeks | months | years | as calendar