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Training Log: ebone

In the last 7 days:

activity # timemileskm+m
  Running - Trail / Grass1 28:15 3.6(7:51) 5.79(4:53) 50
  Total1 28:15 3.6(7:51) 5.79(4:53) 50
averages - sleep:6.7
«
0:28
0:00
SaSuMoTuWeThFr

Friday Jul 30

Note
slept:8.0

Thursday Jul 29

Note
slept:7.5

Wednesday Jul 28

Note
slept:6.6

Tuesday Jul 27

Note
slept:6.5

Monday Jul 26

Note
slept:8.2 (rest day)

I felt groggy this morning, as often happens after a normal night of sleep on the heels of some short nights.

Sunday Jul 25

Running - Trail / Grass 28:15 [2] 3.6 mi (7:51 / mi) +50m 7:31 / mi
ahr:138 max:157 slept:4.2 shoes: Brooks Adrenaline GTS 8 - 4

I ran to Green Lake and back before dinner. My legs felt stiff starting out, and my upper hamstrings (near the sitz bones) felt a bit tight and sore afterward. I took a Trondheim map with me and read a few legs.

Saturday Jul 24

Note
slept:6.0 (rest day)

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L FootAnkle Sprain347+days
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Seattle, WA (98115)
Fair
77°F (feels like 76F)
Humidity: 42%, Winds: 6mph
Useful Daylight: 5:08 AM - 9:21 PM
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Friday
Jul 30		 N/A High: N/AF Overnight Low: 56F Precip Chance: 10% humidity: N/A% sunrise: 5:44 AM sunset: 8:46 PM N/A F
N/A		 10%
Saturday
Jul 31		 Partly Cloudy High: 73F Overnight Low: 55F Precip Chance: 10% humidity: 69% sunrise: 5:45 AM sunset: 8:45 PM 73 F
Partly Cloudy		 10%
Sunday
Aug 1		 Partly Cloudy High: 74F Overnight Low: 57F Precip Chance: 10% humidity: 68% sunrise: 5:47 AM sunset: 8:44 PM 74 F
Partly Cloudy		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 1
Jul 25
76% intensity 223% intensity 1
Jul 18
0% intensity 57% intensity 48% intensity 361% intensity 221% intensity 1
Jul 11
2% intensity 49% intensity 368% intensity 220% intensity 1
Jul 4
22% intensity 313% intensity 262% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 1
Jul 25
29% Running - Trail / Grass (2x) 00:56:3415% Running - Road / Track (1x) 00:29:5052% Cycling (3x) 01:42:382% Strength / Weights (1x) 00:05:00
Jul 18
14% Orienteering (2x) 01:01:2719% Running - Trail / Grass (2x) 01:20:0045% Running - Road / Track (4x) 03:10:2819% Cycling (1x) 01:20:461% Calisthenics / Dance (1x) 00:05:03
Jul 11
50% Orienteering (4x) 03:05:3244% Running - Trail / Grass (4x) 02:43:492% Running - Road / Track (1x) 00:11:001% Strength / Weights (1x) 00:07:00
Jul 4
89% Orienteering (3x) 01:01:5010% Running - Trail / Grass (1x) 00:07:00

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