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Training Log: olav

In the last 7 days:

activity # timemileskm+m
  Hiking2 2:50:00 5.84(29:06) 9.4(18:05)
  Orienteering1 41:04 2.97(13:50) 4.78(8:35)
  Running, path1 27:33 2.17(12:42) 3.49(7:54)
  Total4 3:58:37 10.98(21:44) 17.67(13:30)
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Tuesday Nov 13 #

Hiking 1:45:00 [1] 7.4 km (14:11 / km)

Hiking and partly jogging exploration in the Tanum plateau area. Parked at Tanum church, then to Ringi kalkovn, Ringi limestone quarry, Tanumbekken down to V;yenenga, Tanumutsikten and Tanum church. Lot of interesting history in this area. The exploration will be documented in several "Tours".

Monday Nov 12 #

Hiking 1:05:00 [1] 2.0 km (32:30 / km)

Hiking exploration in the Fl;yberget area in the western part of the Kolsås plateau. Parked at Løkrnhavna. Hiked up the steep Åsbråtekleiva, then to 3 ruimns at Fløyberget, several viewpoints and several stone walls. There is a lot of interesting history here. The exploration will be documented in "Tour de Fløyberget".

Friday Nov 9 #

Running, path 27:33 [2] 3.49 km (7:54 / km)

Easy running in the neighbourhood. From home to Epilesisenteret, Løkeberg skole, Avløs and home.

Wednesday Nov 7 #

Orienteering race 41:04 [3] 4.78 km (8:35 / km)

Veritas night-o-race at Frognerparken. Made a significant 3-4 minutes mistake taking taking a wrong road. No toilet stop this time.

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