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Training Log: olav

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:45:00 7.08(23:18) 11.4(14:28)
  Orienteering2 1:54:30 5.6(20:27) 9.01(12:42)
  Running, road/sidewalk2 1:19:34 7.21(11:02) 11.6(6:52)
  Total5 5:59:04 19.89(18:03) 32.01(11:13)
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Friday May 25 #

Running, road/sidewalk 29:34 [2] 4.05 km (7:18 / km)

Short running from home to the post office at Gjettum and back, and a small loop in Vallerskogen

Thursday May 24 #

Hiking 2:45:00 [1] 11.4 km (14:28 / km)

Hiking and partly jogging exploring all 4 "bygdeborger" at Kolsås. Took pictures at each site. Will be documented in 4 "Tour"-'reports which will be available from Olav.

Wednesday May 23 #

Orienteering race 1:03:08 [3] 4.99 km (12:39 / km)

Bedrifts-o-race at Spiralen above Drammen. The terrain was rougher and slower than I had excepted. I felt also that the hills were steeper than last time I ran here 40 years ago. However, the organizer told me that it was rather the heather that is now higher. Anyway, I had relatively good technical flow at the race.

Tuesday May 22 #

Running, road/sidewalk 50:00 [2] 7.55 km (6:37 / km)

Easy jogging and explored major part of the 10 km course for Fornebuløpet that will be held on Thursday. Explored also possible post-race picnic places.

Monday May 21 #

Orienteering race 51:22 [3] 4.02 km (12:47 / km)

Pinseløpet (Day 3) at Kongsberg skisenter. Made a 10 min mistake on the first control (ran too far on the 1:7500 map, and it took a long time to correctly relocate).

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