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Training Log: NMR

In the last 7 days:

activity # timemileskm+m
  running2 1:48:50 12.12(8:59) 19.5(5:35)
  Total2 1:48:50 12.12(8:59) 19.5(5:35)
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SaSuMoTuWeThFr

Sunday May 31 #

running 24:50 [3] 5.6 km (4:26 / km)

Ran to Chandler and back, feeling a bit foot ‘slappy’ not light on my feet at all today

Saturday May 30 #

12 PM

running 1:24:00 [3] 13.9 km (6:03 / km)

Drove to Sandon and ran on Joyce’s Creek map. Super fast and open, my fave! Ran the first 4-5km with Milla, lots of stopping. Bruce put out tapes on the course which always makes it more fun.

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