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Training Log: NMR

In the last 7 days:

activity # timemileskm+m
  running5 4:02:00 26.22 42.2
  Barre pilates1 50:00
  Cardio1 1
  Total7 4:52:01 26.22 42.2
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WeThFrSaSuMoTu

Monday Jan 21 #

10 AM

running 1:02:30 [3] 11.5 km (5:26 / km)
shoes: Hoka Challenger ATR3

cruise around the river with Karen, everything stiff and sore from the dancing sat night. Felt great after it was done though :)

Saturday Jan 19 #

4 PM

running 37:00 [3] 7.1 km (5:13 / km)
shoes: Nike Zoom Flys

10 PM

Cardio 1 [3]

Going to log one hour of cross training (from 5 hrs of full on dancing- damn good exercise :) but for the fun police and negative Nancies I compressed to one hour :)))

Friday Jan 18 #

9 AM

Barre pilates 50:00 [3]

need more of this! so good
6 PM

running 50:30 [3] 10.1 km (5:00 / km)
shoes: Hoka Challenger ATR3

Feeling good tonight, yay. Favourite type of session. Warmup, bit of fartlek running then about 4km tempo to finish. To the pipe bridge and around the billabong oval and the single track. Felt great, love running to music.

Thursday Jan 17 #

7 PM

running 20:00 [3]

A little squeezed in run before going to watch Nathan run track race- just so I didn’t feel too guilty being a spectator. Legs felt good- stomach didn’t.
Was fun to watch some 1500ms- motivating

Wednesday Jan 16 #

10 AM

running 1:12:00 [3] 13.5 km (5:20 / km)
shoes: Nike Zoom Flys

steady long run with Kaz along the river and across the pipe bridge.
OMG saw a snake, after years of running on these tracks and never seeing them... I had just finished telling Kaz that I never see them, just our overseas visitors do!! jinxed myself.
Felt ok running, R achilles getting grumpy with 1-2km to go

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