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Training Log: oldslowme

In the last 7 days:

activity # timemileskm+ft
  running6 13:20:00 63.4(12:37) 102.03(7:50) 7215
  Road Bike1 2:03:00 33.0(16.1/h) 53.11(25.9/h) 615
  Total7 15:23:00 96.4(9:34) 155.14(5:57) 7830
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4:48
0:00
TuWeThFrSaSuMo

Monday Aug 20 #

running (80% dirt / 20% road) 1:48:00 [3] 9.0 mi (12:00 / mi) +390ft 11:32 / mi
shoes: closet stash kiger's

ranchos-la pasada-jed smith. 71, sun/haze. still feel shitty slow.

Sunday Aug 19 #

running (80% dirt / 20% road) 1:49:00 [2] 9.0 mi (12:07 / mi) +390ft 11:38 / mi
shoes: Peg 34's

ranchos-hercules-jed smith. 71, sunny. feel pretty bad.

Saturday Aug 18 #

Road Bike 2:03:00 [3] 33.0 mi (16.1 mph) +615ft

sparks townie ride. 87, sunny.

Friday Aug 17 #

running (mountain singletrack) 4:48:00 [3] 20.0 mi (14:24 / mi) +5270ft 11:31 / mi
shoes: Wildhorse 4 #2

jones/white x 2. 78, sunny. feel pretty good on this one. what a difference good shoes make after last weeks cluster fuck with a pair of brooks. thought my second lap would be as fast, but I guess I slowed.

1st lap = 2:22
2nd lap = 2:26

Thursday Aug 16 #

running (80% dirt / 20% road) 1:25:00 [3] 7.4 mi (11:29 / mi) +385ft 10:57 / mi
shoes: Vomero 13

ranchos-sky ranch-benedict. 71, sunny.

Wednesday Aug 15 #

running (90% dirt / 10% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: closet stash kiger's

ranchos-la pasada-jed smith. 77, sunny.

Tuesday Aug 14 #

running (80% dirt / 20% road) 1:46:00 [3] 9.0 mi (11:47 / mi) +390ft 11:19 / mi
shoes: Peg 34's

same as yesterday. 70, pt. cloudy.

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