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Training Log: oldslowme

In the last 7 days:

activity # timemileskm+ft
  running5 10:31:00 53.5(11:48) 86.1(7:20) 6607
  Road Bike1 2:06:00 33.0(15.7/h) 53.11(25.3/h) 615
  Total6 12:37:00 86.5(8:45) 139.21(5:26) 7222
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4:35
0:00
ThFrSaSuMoTuWe

Tuesday Nov 20 #

running (80% dirt / 20% road) 1:34:00 [3] 9.0 mi (10:27 / mi) +390ft 10:02 / mi

same as yesterday. 20, sunny.

Monday Nov 19 #

running (80% dirt / 20% road) 1:36:00 [3] 9.0 mi (10:40 / mi) +390ft 10:15 / mi
shoes: Paradigm 4.0

same as yesterday. 21, sunny.

Sunday Nov 18 #

running 1:36:00 [3] 9.0 mi (10:40 / mi) +390ft 10:15 / mi

ranchos-hercules-jed smith. 23, sunny.

Saturday Nov 17 #

Road Bike 2:06:00 [3] 33.0 mi (15.7 mph) +615ft

sparks townie ride. 59, sunny/light haze. a bit of smoke drifting over from paradise.

Friday Nov 16 #

running (mountain singletrack) 4:35:00 [3] 20.0 mi (13:45 / mi) +5170ft 11:03 / mi

jones/white. 52, sunny. feel pretty good. the mountains are in desperate need of snow. shoes & socks covered in dust. I shouldn't even be able to run up here at this time of year.

Thursday Nov 15 #

running 1:10:00 [2] 6.5 mi (10:46 / mi) +267ft 10:22 / mi

dry pond-la pasada-jed smith. 26, pt. cloudy.

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