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Training Log: oldslowme

In the last 7 days:

activity # timemileskm+ft
  running7 15:10:00 59.2(15:22) 95.27(9:33) 7106
  Total7 15:10:00 59.2(15:22) 95.27(9:33) 7106
averages - weight:153.2lbs
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SaSuMoTuWeThFr

Friday Jul 19 #

10 AM

running (mixed terrain) 41:00 [2] 3.1 mi (13:14 / mi) +275ft 12:12 / mi
shoes: Rivera 4

dry pond-stags leap. 86, sunny.

Thursday Jul 18 #

5 AM

running (mostly dirt ) 1:45:00 [3] 7.4 mi (14:11 / mi) +338ft 13:36 / mi
shoes: Rivera 4

sky ranch loop. 58, partly cloudy.

Wednesday Jul 17 #

5 AM

running (mostly dirt ) 2:04:00 [2] 9.0 mi (13:47 / mi) +361ft 13:16 / mi
shoes: Rivera 4

la pasada loop. 62, sunny. last half pace meltdown is becoming routine. i can’t even put in a hard effort anymore.

Tuesday Jul 16 #

5 AM

running (mostly dirt ) 2:03:00 [3] 9.0 mi (13:40 / mi) +361ft 13:10 / mi
shoes: Rivera 4

la pasada loop. 62, partly cloudy.

Monday Jul 15 #

5 AM

running (mostly dirt ) 1:44:00 [2] 7.4 mi (14:03 / mi) +338ft 13:28 / mi
shoes: Winflo 10

sky ranch loop. 57, sunny. Continue to feel crappy.

Sunday Jul 14 #

10 AM

running (mountain singletrack) 3:35:00 [2] 11.6 mi (18:32 / mi) +2717ft 15:10 / mi
shoes: Zegama

jones/white from the vc. 81, cloudy w/ occasional drizzle at first.

Saturday Jul 13 #

10 AM

running (mountain singletrack) 3:18:00 [3] 11.7 mi (16:55 / mi) +2717ft 13:52 / mi
weight:153.2lbs shoes: Mont Blanc BOA

jones/white from vc. 91, mostly cloudy.

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