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Training Log: Sandbo

In the last 7 days:

activity # timemileskm+m
  Weight Training2 1:20:00
  Running1 28:25 2.77(10:16) 4.46(6:22)
  Core2 16:00
  Cardio1 8:00 0.68(11:42) 1.1(7:16)
  Total3 2:12:25 3.45 5.56
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0:56
0:00
TuWeThFrSaSuMo

Friday Jan 18 #

8 AM

Weight Training 40:00 [3]
shoes: Brooks GTS-17

Core 8:00 [2]
shoes: Brooks GTS-17

Wednesday Jan 16 #

1 PM

Weight Training 40:00 [3]
shoes: Brooks GTS-17

Core 8:00 [3]
shoes: Brooks GTS-17

Cardio (rowing) 8:00 [3] 1.1 km (7:16 / km)
shoes: Brooks GTS-17

Tuesday Jan 15 #

8 AM

Running 28:25 [2] 2.77 mi (10:16 / mi)
shoes: Brooks GTS-17

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Recent Weeks:

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Training hours by intensity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 8, 2018

Week
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Training hours by activity
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10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 8, 2018

Week
Ending
Training miles by activity
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Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 8, 2018

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