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Training Log: FlavieD

In the last 7 days:

activity # timemileskm+m
  Running5 5:38:00 39.73(8:30) 63.94(5:17)
  Biking3 2:18:00 26.45(5:13) 42.57(3:15)
  Strength training 2 2:00:00
  Total9 9:56:00 66.18 106.51
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WeThFrSaSuMoTu

Sunday Oct 21 #

7 AM

Running (Run 2 Ladder) 1:03:00 [5] 7.58 mi (8:19 / mi)
ahr:169 max:185 shoes: Nike Zoom Vapor Fly

8 AM

Strength training (tri and shoulders) 1:00:00 [3]

Biking 43:00 [3] 8.5 mi (5:04 / mi)

Saturday Oct 20 #

6 AM

Running (Run 1 Rolling) 1:30:00 [4] 9.85 mi (9:08 / mi)
ahr:157 max:170 shoes: Nike Zoom Vapor Fly

7 AM

Strength training (back and biceps) 1:00:00 [3]

9 AM

Biking 40:00 [3] 6.75 mi (5:56 / mi)

Friday Oct 19 #

5 AM

Running (Run 5 ) 1:00:00 [3] 6.7 mi (8:57 / mi)
ahr:152 max:155 shoes: Nike Zoom Vapor Fly

Flat run Bike path/trails

Thursday Oct 18 #

5 AM

Running (Run 4 Rolling) 1:00:00 [3] 7.2 mi (8:20 / mi)
ahr:148 shoes: Nike Zoom Vapor Fly

7 AM

Biking 55:00 [3] 11.2 mi (4:55 / mi)

Wednesday Oct 17 #

5 AM

Running (Run 3 flat) 1:05:00 [4] 8.4 mi (7:44 / mi)
ahr:158 max:181 shoes: Nike Zoom Vapor Fly

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Oct 21
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Week
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Training hours by activity
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Oct 21
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Training miles by activity
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