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Training Log: FlavieD

In the last 7 days:

activity # timemileskm+m
  Running2 3:02:00 14.74(12:21) 23.72(7:40)
  Functionnal Leg trg2 2:05:00
  Strength training 2 1:55:00
  Biking3 1:44:00 20.6(5:03) 33.15(3:08)
  Weight Vest1 48:00 2.6(18:28) 4.18(11:28)
  Total10 9:34:00 37.94 61.06
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Sunday Jan 20 #

7 AM

Running (Max VO2 Combo) 1:12:00 [5] 7.93 mi (9:05 / mi)
ahr:163 max:178 shoes: Nike Fly Knit

Felt strong today. I did step off quick to eat more carbs.
9 AM

Functionnal Leg trg 1:30:00 [4]

10 AM

Biking 44:00 [3] 7.9 mi (5:34 / mi)

Saturday Jan 19 #

6 AM

Running (Hilly Run ) 1:50:00 [4] 6.81 mi (16:09 / mi)
ahr:147 max:173 shoes: Hoka Speedgoat 2

Trail
Tough run with 20mph head wind the first 30mn or so and snow.
I felt great running up all hills except for the deep snow part ones.
8 AM

Strength training (Tri and Bi) 55:00 [3]

10 AM

Functionnal Leg trg 35:00 [4]

High intensity circuit to strengthen my ankles and bring more balance to my leg muscles. Specific for trail running on technical terrain.
11 AM

Biking 25:00 [3] 5.3 mi (4:43 / mi)

Friday Jan 18 #

6 AM

Strength training (Back) 1:00:00 [4]

8 AM

Biking 35:00 [3] 7.4 mi (4:44 / mi)

Thursday Jan 17 #

6 AM

Weight Vest (TM 15%) 48:00 [4] 2.6 mi (18:28 / mi)
ahr:153 max:168

36pd

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Injuries

FootImpact wound / trauma194+days
OtherOther490+days
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Recent Weeks:

Week
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Training hours by intensity
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13
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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13
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training miles by activity
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60
Jan 20
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Jan 6
Dec 30, 2018
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