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Training Log: FlavieD

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:30:00 7.5(28:00) 12.07(17:24) 812
  Strength training 4 3:20:00
  Running4 2:41:00 11.85 19.07
  Biking3 2:31:00 31.8(4:45) 51.18(2:57)
  Total12 12:02:00 51.15 82.32 812
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3:30
0:00
ThFrSaSuMoTuWe

Tuesday Aug 14 #

5 AM

Running (Run 5 ) 47:00 [3] 5.31 mi (8:51 / mi)
ahr:145 shoes: Nike Zoom Vapor Fly

Flattish mix bike path/trails
6 AM

Strength training (Shoulders) 40:00 [4]

9 AM

Biking (To and from work) 30:00 [3] 5.8 mi (5:10 / mi)

Took a good fall on the way home (biked through a big puddle of water going too fast and the gravel bike was not forgiving !). Luckily onlt gor some scratches and bruises. Bike was not ridable so a truck picked me and the bike up and got me home.

Monday Aug 13 #

8 AM

Biking (To and from work) 55:00 [3] 12.0 mi (4:35 / mi)

Sunday Aug 12 #

9 AM

Running (Ran to the gym) 18:00 [4] 2.23 mi (8:04 / mi)
ahr:153 max:161 shoes: Sportiva Helios SR

Medium effort but tried to push.
80Degree
Flat
10 AM

Strength training (Tri and Bi) 1:00:00 [4]

11 AM

Running (Ran back - longer route) 36:00 [4] 4.31 mi (8:21 / mi)
ahr:172 shoes: Sportiva Helios SR

Saturday Aug 11 #

9 AM

Strength training (Back) 1:00:00 [4]

10 AM

Biking (Medium effort-Rolling) 1:06:00 [3] 14.0 mi (4:43 / mi)
ahr:136 max:151

Friday Aug 10 #

5 AM

Hiking (Mount Audubon) 3:30:00 [4] 7.5 mi (28:00 / mi) +812m 20:57 / mi
ahr:137

Not a 14er but a 13er:)
Hiked up at a fast pace carryin AJ so I was hauling about 25pd total.
Shuffled down,

Thursday Aug 9 #

10 AM

Running (TM Incline) 1:00:00 [5]
ahr:168 max:184 shoes: Nike Zoom Vapor Fly

Hard uphill.
Did 30mn with the weight vest and 30mn without at 15% incline as fast as I could sustain.
11 AM

Strength training (Shoulders) 40:00 [4]

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