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Attackpoint - performance and training tools for orienteering athletes

Training Log: Saryyyzzz

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:58:43 4.13 6.65
  Aerobics1 45:00
  Running1 9:21 1.0(9:21) 1.61(5:49)
  Total2 2:53:04 5.13 8.26
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Wednesday Feb 21 #

Aerobics 45:00 [3]

warm up
10 min interval of 4 exercises repeated twice with 30 sec high knees in between exercises
1 min rest
10 min interval 4 different exercises repeated twice with 30 sec high knees in between exercises
1 min break
7 min interval different exercises
3 min ab circuit
cool down
stretch

Sunday Feb 18 #

Orienteering race 1:25:53 [3] 4.13 mi (20:47 / mi)

Southwest Spring week-Box Canyon
Tucson Arizona
Green 6.65km 235m
13 controls

Orienteering 32:50 [3]

Control pick up

Running 9:21 [3] 1.0 mi (9:21 / mi)

warm-up

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