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Attackpoint - performance and training tools for orienteering athletes

Training Log: Saryyyzzz

In the last 7 days:

activity # timemileskm+m
  Aerobics2 1:25:00
  Strength2 1:10:00
  Total2 2:35:00
«
1:20
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

Strength 35:00 [3]

Quads, glutes, abs

Aerobics 45:00 [3]

Shoulders, back, biceps, triceps, abs

Wednesday Oct 10 #

Aerobics 40:00 [3]

HIIT abs legs and arms

Strength 35:00 [3]

Upper body- shoulders back biceps triceps abs

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Injuries

L FootAnkle Sprain326+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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46
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445
46
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training miles by activity
051015202530354045
50
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

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