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Training Log: Saryyyzzz

In the last 7 days:

activity # timemileskm+m
  Strength4 3:32:09
  Cycling2 1:31:04
  Climbing1 1:20:00
  Yoga2 1:17:00
  Slackline1 40:00
  Core strength 1 5:00
  Total5 8:25:13
«
2:30
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

Note

rest day

Saturday Jan 19 #

Yoga 30:00 [3]

practicing handstands

Climbing 1:20:00 [3]

bouldering at The Pad Climbing Santa Maria

Slackline 40:00 [3]

I've been working on walking a couple steps and then turning and walking backwards and I was able to make it all the way across doing that today! yayy

Friday Jan 18 #

Strength 54:23 [3]

upper body

Core strength 5:00 [3]

Thursday Jan 17 #

Cycling (workout #1) 50:00 [3]

I've been doing more cycling lately because it is easier on the knees and joints in general. also I've lowered my cardio and increased by weight training. I've chosen to do cycling for my cardio because it is easy on the body, burns more calories than most other cardio, and it also helps build some muscle at the same time

Strength (workout #2) 58:57 [3]

lower body

Wednesday Jan 16 #

Yoga (workout #1) 47:00 [3]

Strength (workout #2) 35:34 [3]

upper body

Strength (workout #3) 18:39 [3]

didn't get a chance to finish my workout earlier...so more upper body

Tuesday Jan 15 #

Cycling (workout #1) 41:04 [3]

Strength (workout #2) 44:36 [3]

lower body

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Recent Weeks:

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Training hours by intensity
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11
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
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Training hours by activity
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11
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
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Training miles by activity
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Jan 26
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