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Attackpoint - performance and training tools for orienteering athletes

Training Log: Louis_Morris661

In the last 7 days:

activity # timemileskm+m
  orienteering1 49:00 5.59(8:46) 9.0(5:27)
  Total1 49:00 5.59(8:46) 9.0(5:27)
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Saturday Jan 19 #

orienteering 49:00 [4] 9.0 km (5:27 / km)
shoes: inov8 oroc 280

NWJS cornels drive

trains exercises with Fin Ben and Harry, took the w on the first one by a significant margin as no one realised it was gaffled.

course number 2, messed up number one, got distracted by Finlay so ended up at the back of the pack, boshed out then next few controls and caught up fin who was at the front, and an intense sprint finish up a hill led to my second victory.

course number 3 was neck on neck with Fin until we hit a large hill and he just seemed to plough up it. 2nd place,

course 4, this one was after a cold lunch break and tbh the rest of the boys were lacking motivation I was the only one who actually tried hard.

the final course was staggered start, caught ben and harry by 1 and lead the pack with fin only starting 15s behind me, managed to keep the lead even with a dodgy error at the last control.

really fun session on a lovely area, the exercises were really good and it was really good racing Finlay :)

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