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Attackpoint - performance and training tools for orienteering athletes

Training Log: Konsti_K

In the last 7 days:

activity # timemileskm+m
  Schulsport1 1:30:00
  Laufen1 53:55 6.52 10.49 129
  Stretching1 30:00
  Total3 2:53:55 6.52 10.49 129
«
1:30
0:00
TuWeThFrSaSuMo

Wednesday Jan 17 #

6 PM

Laufen (Burgweinting) 48:55 [4] 10.49 km (4:40 / km) +129m 4:24 / km
ahr:174 max:200 shoes: Saucony Ride 10

Laufen warm up/down 5:00 [1]

7 PM

Stretching 30:00 [3]

+strength

Tuesday Jan 16 #

Schulsport (Volleyball) 1:30:00 [2]

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