Training Log: ccsteve
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Exercises | 1 | 18:00 | ||||||||||
| Total | 1 | 18:00 | ||||||||||
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Tuesday Aug 22 #
Exercises (tabata) 18:00 [3]
Cycling - warmup 5:00, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, warmdown 5:00.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 26 | |||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
all weeks | months | years | as calendar