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Training Log: ccsteve

In the last 7 days:

activity # timemileskm+m
  Cycling1 30:00 6.0(5:00) 9.66(3:06)
  Morning Run1 22:11 2.0(11:05) 3.22(6:53)
  Total2 52:11 8.0(6:31) 12.88(4:03)
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Friday Jun 23 #

Morning Run (trails) 22:11 [3] 2.0 mi (11:05 / mi)
shoes: Asics GT2000 Trail #2

5:25 half mile grass, 1st trail mile 11:30, 5:15 half mile grass.

Thursday Jun 22 #

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

Cycling 15:00 [2] 3.0 mi (5:00 / mi)

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