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Training Log: ccsteve

In the last 7 days:

activity # timemileskm+m
  Morning Run1 31:36 3.0(10:32) 4.83(6:33)
  Evening Run1 20:48
  Total2 52:24 3.0 4.83
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Monday Dec 5 #

Evening Run 20:48 [3]
shoes: Asics GT2000 Trail #1

Bit of a run around at the park after too much food and before some deserts... good fun;-)

Wednesday Nov 30 #

Morning Run (trails) 31:36 [3] 3.0 mi (10:32 / mi)
shoes: Asics GT2000 Trail #1

4:39 half mile grass, 1st trail mile 10:41, 2nd trail mile 10:54, 5:21 half mile grass. Still running in 55 degree weather on the last day of Nov...

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