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Attackpoint - performance and training tools for orienteering athletes

Training Log: ccsteve

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:00:30 4.35(13:55) 7.0(8:39)
  Dance1 1:00:00
  Morning Run1 44:06 4.0(11:02) 6.44(6:51)
  Total3 2:44:36 8.35 13.44
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Thursday Feb 23 #

Morning Run (pavement and trails) 44:06 [4] 4.0 mi (11:02 / mi)
shoes: Asics GT2000 Trail #2

5:10 .5 mile over, 28:43 3 miles through swamp, 10:11 walking .5 mile back.

Monday Feb 20 #

Dance 1:00:00 [1]

Sunday Feb 19 #

Orienteering race 1:00:30 [3] 7.0 km (8:39 / km)
shoes: Icebug Spirit 4

Better get something in... Enjoyed running around at the Cumming Nature Center. Looks like it would have been great with snow as well.

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