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Training Log: ccsteve

In the last 7 days:

activity # timemileskm+m
  Orienteering1 39:51 3.75(10:38) 6.03(6:36)
  Morning Run1 20:38 2.0(10:19) 3.22(6:25)
  Total2 1:00:29 5.75(10:31) 9.25(6:32)
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Sunday Jan 22 #

Orienteering (pavement and trails) 39:51 [3] 3.75 mi (10:38 / mi)
shoes: Asics GT2000 Trail #1

5:00 half mile to, 28:49 2.75 miles through, 6:02 half mile back.

Surprisingly, the swamp was less swampy today;-)

But apparently different bits of wood have different coefficients of friction... Fine on the boardwalk which is apparently pseudo-wood and has some traction. First step onto a plank-based section after it on a corner slipped out.

Saturday Jan 21 #

Morning Run (trails) 20:38 [3] 2.0 mi (10:19 / mi)
shoes: Asics GT2000 Trail #1

5:00 half mile grass, 1st trail mile 10:28, 2nd trail mile 11:02, 5:09 half mile grass.

Guess it's been a while since I ran on my standard trails in the wet - less pleasant than I remember. The "looks like this should be swampy" areas are rather...

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