Training Log: ccsteve
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 30:00 | 6.0 | (5:00) | 9.66 | (3:06) | ||||||
| Morning Run | 1 | 22:11 | 2.0 | (11:05) | 3.22 | (6:53) | ||||||
| Total | 2 | 52:11 | 8.0 | (6:31) | 12.88 | (4:03) | ||||||
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Friday Jun 23 #
Morning Run (trails) 22:11 [3] 2.0 mi (11:05 / mi)
shoes: Asics GT2000 Trail #2
5:25 half mile grass, 1st trail mile 11:30, 5:15 half mile grass.
Thursday Jun 22 #
Cycling 15:00 [2] 3.0 mi (5:00 / mi)
Cycling 15:00 [2] 3.0 mi (5:00 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
all weeks | months | years | as calendar