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Training Log: ccsteve

In the last 7 days:

activity # timemileskm+m
  Exercises1 18:00
  Total1 18:00
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0:18
0:00
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Tuesday Aug 22 #

Exercises (tabata) 18:00 [3]

Cycling - warmup 5:00, rest 2:00, 8 x 20s sprints w 10s between, rest 2:00, warmdown 5:00.

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