Training Log: ccsteve
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:54:08 | 3.85 | (29:38) | 6.2 | (18:25) | 200 | 10 / | 18c | 55% | ||
| Total | 1 | 1:54:08 | 3.85 | (29:38) | 6.2 | (18:25) | 200 | 10 / | 18c | 55% | ||
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Sunday Oct 14 #
Orienteering race 1:54:08 [4] *** 6.2 km (18:25 / km) +200m 15:51 / km
spiked:10/18c shoes: Icebug Spirit 4
Return to Alasa Farms, red.
Issues at 3, 6, 13, and 17.
Way left on 3,
Needed to re-home on the way to 6 at the field south of the map.
Three passes to get to 17,
Did well on 5 ultimately. 7, 8, 12, 15 had good splits. [and 8, 12, & 15 have lots of red on the board]
Issues at 3, 6, 13, and 17.
Way left on 3,
Needed to re-home on the way to 6 at the field south of the map.
Three passes to get to 17,
Did well on 5 ultimately. 7, 8, 12, 15 had good splits. [and 8, 12, & 15 have lots of red on the board]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
all weeks | months | years | as calendar