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Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Running3 2:06:23 16.69(7:34) 26.86(4:42) 365
  Trail / Hill Running1 51:20 6.13(8:22) 9.87(5:12) 366
  Orienteering1 26:08 3.37(7:46) 5.42(4:49) 15
  Total5 3:23:51 26.19(7:47) 42.15(4:50) 746
averages - sleep:8 rhr:44
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Wednesday Oct 17 #

2 PM

Running long 1:13:19 [2] 16.06 km (4:34 / km) +318m 4:09 / km
ahr:144 max:176 rhr:47 slept:7.75 shoes: New Balance MT690v2

Long one out to Rhuallt and the A55 and back by Tremeirchion. Fair amount of climb for this route and it’s a good one to keep doing on the roads. Didn’t finish off the week well last week so making sure it’s better this time.

Tuesday Oct 16 #

5 PM

Trail / Hill Running 51:20 [2] 9.87 km (5:12 / km) +366m 4:23 / km
ahr:147 max:177 rhr:42 slept:7.75 shoes: inov-8 Roclite 290

Moel-y-Parc on a good loop. Solid run and feeling okay but a bit tired on the downhill. Took an uphill segment n am pretty much finished getting all the segments on the hill now ;)

Monday Oct 15 #

9 PM

Running 27:03 [2] 6.17 km (4:23 / km) +47m 4:13 / km
ahr:119 max:144 rhr:40 slept:8.0 shoes: New Balance MT690v2

Normal recovery run at home - working before school so no run in Chester. Fine with the torch and keeping at a good pace without even looking at my watch or pushing it so feeling quite alright rly

Sunday Oct 14 #

Note
rhr:45 (sick) (rest day)

No training today. Really sick all day today but completely unrelated to the cold last week - not planning on making it worse so just missing the long run today.

Saturday Oct 13 #

11 AM

Running warm up/down 26:01 [1] 4.63 km (5:37 / km)
shoes: inov-8 X-Talon 212

12 PM

Orienteering tempo 26:08 [3] ** 5.42 km (4:49 / km) +15m 4:45 / km
ahr:154 max:191 rhr:44 slept:8.5 shoes: inov-8 X-Talon 212

Schools League at Hightown Dunes - Green 1st.

Wanted to take this one at a good speed to see what I felt like were the weakest areas as a good middle distance practice. At the start I was going a bit too quick to stay in full contact but I’m the middle I was moving through really well and was 1-2 controls ahead which felt good. Definitely a main focus would be to keep getting ahead with the nav which is exactly right for a Middle I guess.

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