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Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Trail / Hill Running4 7:48:38 44.54(10:31) 71.68(6:32) 3480
  Orienteering2 1:15:19 6.25(12:03) 10.06(7:29) 166
  Running2 43:14 4.6(9:23) 7.41(5:50) 143
  Total8 9:47:11 55.4(10:36) 89.15(6:35) 3789
averages - sleep:7.4
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2:22
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TuWeThFrSaSuMo

Sunday Aug 19 #

Running warm up/down 28:27 [1] 4.69 km (6:04 / km) +91m 5:32 / km
shoes: inov-8 X-Talon 212

1 PM

Orienteering (Gothenburg Day 0) 35:09 [2] **** 3.98 km (8:50 / km) +97m 7:52 / km
slept:3.5 shoes: inov-8 X-Talon 212

Control collecting at a local event in Gothenburg- taking it slow and concentrating on focus. Pretty straightforward stuff

Saturday Aug 18 #

Running warm up/down 14:47 [1] 2.72 km (5:26 / km) +52m 4:58 / km
shoes: inov-8 Arctic Talon 275

11 AM

Orienteering race 40:10 [3] ** 6.08 km (6:36 / km) +69m 6:15 / km
slept:8.0 shoes: inov-8 Arctic Talon 275

Waun-y-llyn local event - Green 4.3km. Quite tough running through the gorse and bracken but took it pretty slow to concentrate on the map. Still felt a bit distant at times but no mistakes at least :))

Friday Aug 17 #

12 PM

Trail / Hill Running 2:18:51 [2] 23.64 km (5:52 / km) +874m 4:57 / km
slept:8.5 shoes: inov-8 Mudclaw 300

Lush one out in some new hills south of Moel Famau. Lots of traverse on these and not easy paths to follow with much more fences than what I’m used to but still very nice.

Thursday Aug 16 #

8 AM

Trail / Hill Running 1:16:43 [2] 13.3 km (5:46 / km) +477m 4:53 / km
slept:8.0 shoes: inov-8 Roclite 290

Up to Pen-y-cloddiau and around on a loop from mine before breakfast before the county show. Felt shattered today but not much recovery since last night’s.

Wednesday Aug 15 #

5 PM

Trail / Hill Running hills 2:22:29 [2] 22.25 km (6:24 / km) +1045m 5:11 / km
slept:8.5 shoes: inov-8 Mudclaw 300

Wanted to do a longer one out at home tonight to keep the mileage and the climb going. Did my local hill up the 4 different routes I know of and back down each time and was pretty fun to get on the bits I haven’t been to before. Found on the top a good flat section of heather for some terrain training I might have to do as well :)

Tuesday Aug 14 #

7 AM

Trail / Hill Running 1:50:35 [3] 12.49 km (8:51 / km) +1084m 6:10 / km
slept:8.0 shoes: inov-8 Roclite 290

Chamonix Vertical KM route from the town centre but starting from home. Got up to fit it in before my flight and finished in 57:09 - wasn’t pushing at all but was comfortable. So technical at the top on the metal steps n ladders n wires and things but still a good one - back down by a track further out to the left which was lush too

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