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Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Running6 4:56:08 41.32(7:10) 66.49(4:27) 642
  Mountain Running1 2:39:49 15.76(10:08) 25.36(6:18) 1315
  Total7 7:35:57 57.08(7:59) 91.86(4:58) 1957
  [1-5]7 6:16:54
averages - sleep:6.8
«
2:39
0:00
MoTuWeThFrSaSu

Saturday Jan 23 #

3 PM

Running 1:01:31 [3] 15.4 km (4:00 / km) +53m 3:56 / km

Friday Jan 22 #

12 PM

Running 25:08 intensity: (25:01 @0) + (7 @1) 4.54 km (5:32 / km) +49m 5:16 / km
ahr:83 max:90

Thursday Jan 21 #

4 PM

Running 1:00:59 [3] 12.91 km (4:43 / km) +284m 4:15 / km

Wednesday Jan 20 #

8 AM

Running 24:26 [3] 4.92 km (4:58 / km) +38m 4:47 / km

3 PM

Running 1:09:20 [3] 17.04 km (4:04 / km) +91m 3:58 / km

Tuesday Jan 19 #

10 AM

Running 54:44 intensity: (54:02 @0) + (42 @1) 11.68 km (4:41 / km) +129m 4:26 / km
ahr:86 max:92

Monday Jan 18 #

8 AM

Mountain Running 2:39:49 [2] 25.36 km (6:18 / km) +1315m 5:00 / km
slept:6.75 shoes: inov-8 Oroc 270 v2

Long on the Freeride route with a new cutoff of the farmer's field I've had trouble with in terms of access. Sluggish this morning, but good for pre-breakfast and no food on the way.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
Ending
Training hours by activity
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11
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

Week
Ending
Training kilometers by activity
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150
Jan 24
Jan 17
Jan 10
Jan 3
Dec 27, 2020

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