Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Heidistolberger

In the last 7 days:

activity # timemileskm+m
  Strength 2 1:10:00
  Orienteering1 55:38 5.34(10:25) 8.6(6:28) 245
  Running2 45:41 4.11(11:06) 6.62(6:54) 90
  Scottish Dancing1 30:00
  Total3 3:21:19 9.46 15.22 335
«
1:15
0:00
WeThFrSaSuMoTu

Saturday Dec 9 #

Running (Drills ) 42:41 [3] 6.02 km (7:05 / km) +80m 6:39 / km
shoes: ASICS GT1000 5 D

wu/ and short wd
drills, strides and part of the high intensity agility course.
Leg was getting quite sore again after the drills so stopped early. (I think the dancing is causing some problems)
Didn't want to completely kill myself before camp.

Strength (core and strength) 25:00 [3]

Friday Dec 8 #

Note
(sick) (rest day)

Had been unwell for part of the night and didn't want to push it too much.
Decided to take a rest day considering I would only have been able to do a really short session.

Thursday Dec 7 #

Orienteering (Epsom campus - course 1) 55:38 [3] 8.6 km (6:28 / km) +245m 5:40 / km
shoes: ASICS GT1000 5 D

Legs were a bit sore from the dance lesson yesterday.
Aim was to do an easy pace session and try out some different routes to what I would normally have done.
Ran up all the hills even if it meant slowing right down to a jog.
Felt good as I still had a spring even towards the end.
Was careful about speed on roads as there was a lot of hard surface running and my legs often get quite sore from it.

Running warm up/down 3:00 [3] 0.6 km (5:00 / km) +10m 4:37 / km
shoes: ASICS GT1000 5 D

Wednesday Dec 6 #

Strength (core and strength) 45:00 [3]

Scottish Dancing 30:00 [3]

« Earlier

Recent Comments

more...

Injuries

Lower LegOther34+days
SickCold65+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar