Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: FrankTownley

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:37:13 5.44(17:51) 8.76(11:06) 1834 /4c100%
  Total3 1:37:13 5.44(17:51) 8.76(11:06) 1834 /4c100%
  [1-5]3 1:33:22
«
1:19
0:00
WeThFrSaSuMoTu

Sunday Jan 20 #

10 AM

Orienteering 17:54 intensity: (2:06 @0) + (1:55 @1) + (9:16 @2) + (4:37 @3) 2.57 km (6:57 / km) +36m 6:30 / km
ahr:129 max:156

Saturday Jan 19 #

10 AM

Orienteering 19:12 intensity: (29 @0) + (35 @1) + (24 @2) + (13:43 @3) + (4:01 @4) 2.29 km (8:23 / km) +34m 7:48 / km
ahr:155 max:174 spiked:4/4c shoes: Inov8 mudclaw

1 PM

Orienteering 1:00:07 intensity: (1:16 @0) + (25:54 @1) + (18:25 @2) + (14:32 @3) 3.9 km (15:25 / km) +113m 13:28 / km
ahr:127 max:157 shoes: Inov8 mudclaw

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 


  • Jun 17, 2050 [1,638w, 3d]: Y - wmoc 2050 M45 anyone know when the selection races are?

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar