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Training Log: FrankTownley

In the last 7 days:

activity # timemileskm+mload
  Cross training1 1:00:00
  Running trail/terrain1 39:35 3.54(11:11) 5.69(6:57) 197154.4
  Total2 1:39:35 3.54 5.69 197154.4
  [1-5]1 39:35
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MoTuWeThFrSaSu

Tuesday Sep 14 #

3 PM

Running trail/terrain 18:13 intensity: (33 @2) + (2:35 @3) + (10:07 @4) + (4:58 @5) 3.46 km (5:16 / km) +106m 4:34 / km
ahr:176 max:204

Running trail/terrain 21:22 intensity: (35 @1) + (2:30 @2) + (2:07 @3) + (12:28 @4) + (3:42 @5) 2.23 km (9:34 / km) +91m 7:56 / km
ahr:171 max:197

Monday Sep 13 #

12 PM

Cross training 1:00:00 [0]

To and from campus. Was meant to have a lecture at 1 but my bag fell apart and was late so decided to just watch it online later. Got some productive maths work done nonetheless though. Bit dubious logging this as it was in jeans but was also kinda zooming so.

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