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Training Log: sTeiger

In the last 7 days:

activity # timemileskm+m
  Laufen2 48:07 6.72(7:09) 10.82(4:27) 58
  Total2 48:07 6.72(7:09) 10.82(4:27) 58
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Wednesday May 5 #

Laufen 25:48 [3] 5.52 km (4:40 / km) +41m 4:30 / km
ahr:159 max:168

Nach Hause kämpfen. 1 Pause wegen Schmerzen

Monday May 3 #

Laufen 22:19 [3] 5.3 km (4:13 / km) +17m 4:09 / km
ahr:156 max:169

In km 4 plötzlich Schmerzen in rechter Knie Kehle, sog sich bis in die Wade. Stehen geblieben und langsamer weiter gemacht aber bei 5,3 müsste ich wieder stehen bleiben

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