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Attackpoint - performance and training tools for orienteering athletes

Training Log: sTeiger

In the last 7 days:

activity # timemileskm+m
  Sonstiges1 1:30:00 2.49(36:13) 4.0(22:30) 150
  Laufen1 31:02 4.06(7:38) 6.54(4:45) 45
  Schwimmen1 9:22 0.42(22:22) 0.67(13:54) 15
  Total3 2:10:24 6.97(18:43) 11.21(11:38) 210
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Saturday Dec 9 #

Sonstiges 1:30:00 [3] 4.0 km (22:30 / km) +150m 18:57 / km

Spazieren

Friday Dec 8 #

8 AM

Laufen 31:02 [3] 6.54 km (4:45 / km) +45m 4:35 / km
ahr:160 max:179

1 PM

Schwimmen 9:22 [3] 0.67 km (13:54 / km) +15m 12:29 / km

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