In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Biking | 3 | 3:44:00 | 34.18 | (9.2/h) | 55.0 | (14.7/h) | 1000 | | | | |
| Gym | 4 | 3:25:00 | | | | | | | | | |
| Road biking | 1 | 2:00:00 | 31.07 | (15.5/h) | 50.0 | (25.0/h) | 700 | | | | |
| Total | 6 | 9:09:00 | 65.24 | | 105.0 | | 1700 | | | | |
Biking 55:00 [2] 12.0 km (13.1 kph) +300m
jumps with da boys
Gym 1:00:00 [2]
chest, shoulders n tri + light legs
Biking 54:00 [1] 9.0 km (10.0 kph) +200m
Cottage triple threat, lots of skin on show. summer goofing off is back.
Road biking 2:00:00 [2] 50.0 km (25.0 kph) +700m
(injured) shoes: bingbongarello
Knee+ calf sore during. Shin just getting worse so may cut the cycling and hit another 10week bench block. Shame, feeling excellent on the bike atm.
Biking 1:55:00 [2] 34.0 km (17.7 kph) +500m
Sore knee during, shin after
Gym 40:00 [1]
light legs, knee felt better, shin a bit iffy
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar