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Training Log: Mini Mus

In the last 7 days:

activity # timemileskm+m
  Road biking2 6:55:00 111.23(16.1/h) 179.0(25.9/h) 2300
  Running3 2:24:00 15.13(9:31) 24.35(5:55) 540
  Orienteering1 1:04:00 5.41(11:50) 8.7(7:21) 350
  Total5 10:23:00 131.76(4:44) 212.05(2:56) 3190
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Friday May 20 #

Road biking 2:55:00 [2] 77.0 km (26.4 kph) +1100m
ahr:137 max:178 shoes: S3

mill bank and ~towie. Lovely

Thursday May 19 #

Running 1:05:00 [3] 11.3 km (5:45 / km) +410m 4:52 / km
ahr:159 max:174 shoes: Not slabs

lamahip, brackenstake, oh gorse. Roasting - top didn't even make it on

Wednesday May 18 #

Road biking 4:00:00 [2] 102.0 km (25.5 kph) +1200m
ahr:140 max:176 shoes: S3

Routescouting to loch muick, route approved. Couple of efforts, unexpected hard one up queens view thanks to a never ending stream of the farm machinery version of Tim declerq piling up behind me. Feeling good on the bike atm :)

Tuesday May 17 #

Running 26:00 [4] 5.15 km (5:03 / km) +20m 4:57 / km
ahr:173 max:193 shoes: Peg 37s

4(5+2) hmmm don’t really know what to say, genuinely pretty sure that I was quicker than this 4 years ago. Depressing.
Anyway felt ok and kinda enjoyed it so I guess that’s what counts

Running 28:00 [2] 4.8 km (5:50 / km) +10m 5:46 / km
shoes: Peg 37s

Wu avec dad, wd avec strides

Monday May 16 #

Note
(rest day)

Gonna go for a plod on the bike but grim weathrrr

Sunday May 15 #

Orienteering 1:04:00 [3] 8.7 km (7:21 / km) +350m 6:07 / km
ahr:166 max:177 shoes: Integrators 1.5

Loch ordie niceness, very enjoyable and didn’t feel like/couldn’t thrash so took it steady. It’s a very nice, I like

Running 25:00 [2] 3.1 km (8:04 / km) +100m 6:57 / km
shoes: Integrators 1.5

Wud

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