Attackpoint - performance and training tools for orienteering athletes

Training Log: Mini Mus

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	4:35:50	29.14	(9:28)	46.9	(5:53)	980
Road biking	1	4:02:00	61.33	(3:57)	98.7	(2:27)	1310
Orienteering	1	1:08:30	4.78	(14:19)	7.7	(8:54)	370
Total	6	9:46:20	95.26	(6:09)	153.3	(3:49)	2660

4:02

0:00

Thursday Jul 2 #

10 PM

Running 33:20 [2] 6.3 km (5:17 / km) +100m 4:54 / km
shoes: Nike Pegs

Recovry riverbank

Wednesday Jul 1 #

Road biking 4:02:00 [3] 98.7 km (2:27 / km) +1310m 2:18 / km

Out to Strathdon then back by Gairnsheil, bit of a headwind for the first bit. Nice and relaxed pace

C • 1.3km 3

Tuesday Jun 30 #

12 PM

Orienteering 1:08:30 [3] *** 7.7 km (8:54 / km) +370m 7:10 / km
shoes: Inov8 somethings

Glen Tanner, V tough with all the vegitation grown up

map (did controls 17-7) https://www.scottish6days.routegadget.co.uk/rg2/#4...

Running warm up/down 16:00 [2] 3.2 km (5:00 / km)
shoes: Inov8 somethings

to the ' start' and back via the fungle

Monday Jun 29 #

9 PM

Running 44:30 [2] 7.5 km (5:56 / km) +190m 5:16 / km
shoes: Salomon S-lab speed trail

Recovery round the woods

Sunday Jun 28 #

Running 1:43:00 [3] 17.4 km (5:55 / km) +400m 5:19 / km
shoes: Nike Pegs

Riverbank Koop with dad who cut back from there, then up to the fields and back with a short loop of the woods
Terrain - field, road, track

Saturday Jun 27 #

1 PM

Running 1:19:00 [2] 12.5 km (6:19 / km) +290m 5:40 / km
shoes: Nike Pegs

Out to Ord fundlie via kinker castle and back down along the newly rebuilt track through the fields, Pitmurchie and riverbank. A bit sore from yesterday so taking it easy
Terrain - track, grass, road

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