Training Log: Mini Mus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road biking | 2 | 6:55:00 | 111.23 | (16.1/h) | 179.0 | (25.9/h) | 2300 | |||||
| Running | 3 | 2:24:00 | 15.13 | (9:31) | 24.35 | (5:55) | 540 | |||||
| Orienteering | 1 | 1:04:00 | 5.41 | (11:50) | 8.7 | (7:21) | 350 | |||||
| Total | 5 | 10:23:00 | 131.76 | (4:44) | 212.05 | (2:56) | 3190 | |||||
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Friday May 20 #
Road biking 2:55:00 [2] 77.0 km (26.4 kph) +1100m
ahr:137 max:178 shoes: S3
mill bank and ~towie. Lovely
Thursday May 19 #
Running 1:05:00 [3] 11.3 km (5:45 / km) +410m 4:52 / km
ahr:159 max:174 shoes: Not slabs
lamahip, brackenstake, oh gorse. Roasting - top didn't even make it on
Wednesday May 18 #
Road biking 4:00:00 [2] 102.0 km (25.5 kph) +1200m
ahr:140 max:176 shoes: S3
Routescouting to loch muick, route approved. Couple of efforts, unexpected hard one up queens view thanks to a never ending stream of the farm machinery version of Tim declerq piling up behind me. Feeling good on the bike atm :)
Tuesday May 17 #
Running 26:00 [4] 5.15 km (5:03 / km) +20m 4:57 / km
ahr:173 max:193 shoes: Peg 37s
4(5+2) hmmm don’t really know what to say, genuinely pretty sure that I was quicker than this 4 years ago. Depressing.
Anyway felt ok and kinda enjoyed it so I guess that’s what counts
Anyway felt ok and kinda enjoyed it so I guess that’s what counts
Running 28:00 [2] 4.8 km (5:50 / km) +10m 5:46 / km
shoes: Peg 37s
Wu avec dad, wd avec strides
Monday May 16 #
Note
(rest day)
Gonna go for a plod on the bike but grim weathrrr
Sunday May 15 #
Orienteering 1:04:00 [3] 8.7 km (7:21 / km) +350m 6:07 / km
ahr:166 max:177 shoes: Integrators 1.5
Loch ordie niceness, very enjoyable and didn’t feel like/couldn’t thrash so took it steady. It’s a very nice, I like
Running 25:00 [2] 3.1 km (8:04 / km) +100m 6:57 / km
shoes: Integrators 1.5
Wud
- Jun 17, 2050 [1,464w, 6d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | | ||||||||||||
| Apr 30 | | ||||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | | ||||||||||||
| May 7 | | ||||||||||||
| Apr 30 | | ||||||||||||
| Apr 23 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 220 | ||||||||||||||||||||||
| May 21 | | ||||||||||||||||||||||
| May 14 | | ||||||||||||||||||||||
| May 7 | | ||||||||||||||||||||||
| Apr 30 | | ||||||||||||||||||||||
| Apr 23 | |
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