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Training Log: therunningpaige

In the last 7 days:

activity # timemileskm+m
  Pool Workout4 4:31:00 16.84(16:06) 27.1(10:00)
  Elliptical3 3:07:00 11.62(16:06) 18.7(10:00)
  Cycling4 2:03:00 7.64(16:06) 12.3(10:00)
  Running2 17:00 1.37(12:26) 2.2(7:44)
  Strength1 15:00
  Total6 10:13:00 37.47 60.3
averages - sleep:8
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FrSaSuMoTuWeTh

Wednesday Jan 16 #

Elliptical 1:25:00 [3] 8.5 km (10:00 / km)
slept:7.5

Preact
Balance
Glute activation
20 WU
15 x 2’ hard 1’ off
21CD
Hip mobility
Sit and push
Stretch, roll, ice

Good workout today. I was tired from a restless sleep. But it just made it easier to get in deep. My leg felt better today. I managed the whole workout on the elliptical with only a bit of discomfort. Really pushed it for the last few intervals.

Pool Workout 45:00 [3] 4.5 km (10:00 / km)

nice DWR after class.
I tried to run after this, but my knee was stiff and painful from a day of sitting in class and it wasn't the pain I could push through.

Tuesday Jan 15 #

Pool Workout 47:00 [3] 4.7 km (10:00 / km)
slept:8.0

Preact
Balance
Glute band exercises
Dodgeball (9)
6 mins swim and kick (2:51)
Drills
2 x (90, 75, 60, 45, 30, 15)
DWR to 47

Good pool workout today. Started out with a new swim pb and made it to the blockhead twice with kicking which was also a first. Pushed the drills and really felt it. Went after it in the intervals and pushed the limit got my HR to 30. Good deepwater run.

Elliptical 30:00 [3] 3.0 km (10:00 / km)

Went in the elliptical for 30 after the pool, but switched to the bike because the knee was getting sore.

Pool Workout 30:00 [3] 3.0 km (10:00 / km)

Good deepwater run right after class.

Cycling 15:00 [3] 1.5 km (10:00 / km)

Nice bike to end off.

Running 8:00 [3] 1.2 km (6:40 / km)

3 x 2' run 1' walk
knee got painful, I completed it but by the end of each interval, my form was compensating for my leg.

Monday Jan 14 #

Pool Workout 31:00 [3] 3.1 km (10:00 / km)
slept:8.5

Good shakeout this morning while watching the older ladies do their aqua fit.

Running 9:00 [3] 1.0 km (9:00 / km)

Preact
lower leg exercises
balance
5 x 1' run 1' walk
hip mobility
weights
stretch

First official structured run. Things were alright for the first 3, but by 4 & 5, my leg started to get painful especially when bringing the knee up.

Strength 15:00 [3]

3 x 8 step ups (10, 25, 25, 25)
3 x 8/s single leg deadlfits (16kg)
3 x 15s A-run

3 x (16, 16, 19)

Pool Workout 58:00 [3] 5.8 km (10:00 / km)

15 WU
3 x (3, 2, 1) with 1' between reps and 2' between sets
15 CD
hip mobility
stretch and roll

This was a good effort. I wasn't super excited to do it in part of the late night, but I was super grateful to have Hailee with me. Definitely drank some pool water. The hard intervals are very challenging in the deep end which made for a great workout.

Sunday Jan 13 #

Pool Workout 1:00:00 [3] 6.0 km (10:00 / km)

60min pool
hip mobility
med ball
stretch, roll, ice

Good pool run today. No twinges or pain in the knee. Beks came in and walked back and forth on the pool deck while I ran for around 30mins which I was incredibly grateful for. Good medball afterward too. The lunges were much better today than they have been

Cycling 1:05:00 [3] 6.5 km (10:00 / km)
slept:8.5

Preact
5 lunges
balance
roll
65min bike

Good bike today, got a good sweat one as per usual.

Saturday Jan 12 #

Elliptical 1:12:00 [3] 7.2 km (10:00 / km)
slept:8.5

Preact
Balance
20 WU
10 Hard
2 easy
10 x 1' hard 1' easy
2 easy
10 hard
12 CD on elliptical 13CD on bike
Hip mobility
sit and push
stretch, roll, ice

This was an awesome workout. I was so happy to be on the elliptical. My knee was a bit off on the easy but felt fine for the hard. I pushed really hard and just embraced it. When I was questioning myself I would up the level to prove myself wrong. Finished as close to a Saturday effort as I ever have on the elliptical and had to stop and just gasp for air. My knee got sore on the cooldown so I switched to the bike.

Cycling 13:00 [3] 1.3 km (10:00 / km)

Finished up on the bike and got some good chats with Amy.

Friday Jan 11 #

Cycling 30:00 [3] 3.0 km (10:00 / km)
slept:7.0

Preact
30 min bike
stretch
roll

My leg was quite stiff today, but going on the bike and just letting the legs spin felt good and it felt better afterward. I was skeptical to do something, but the bike made things feel better. After my walk home things stiffened up a bit.

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