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Training Log: therunningpaige

In the last 7 days:

activity # timemileskm+m
  Running3 2:11:00 16.28(8:03) 26.2(5:00)
  Total3 2:11:00 16.28(8:03) 26.2(5:00)
averages - sleep:8.7
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1:15
0:00
MoTuWeThFrSaSu

Wednesday Nov 13 #

Running 21:00 [3] 4.2 km (5:00 / km)
slept:8.0

Ran home from school. My hips/back were feeling off and about 15min into the run, my left knee started to act up and get sharp like IT stuff. I walk ran it till I got close enough to walk. I am going to spend some time working out the kinks and thankfully I see Jo in the morning tomorrow.

Tuesday Nov 12 #

Running 50:00 [3] 10.0 km (5:00 / km)
slept:9.5

I went for a run outside in the sunshine. It was nice still having some issues breathing and coughing. Improving and feeling better.

Running 25:00 [3] 5.0 km (5:00 / km)

Nice barefoot shakeout. I got interrupted in my core from the fire alarm for the broken water pipe.

Monday Nov 11 #

Running 35:00 [3] 7.0 km (5:00 / km)
slept:8.5

I was debating about whether or not to run, but when I was walking home from class I got an urge to run and started running with my backpack. I ran home dropped off my backpack and went for a run in just my running clothes. It felt good to move my body, but the energy level was getting low by the end of the run. It felt good to get outside in the sunshine despite the cold.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Nov 16
Nov 9
Nov 2
Oct 26
Oct 19

Week
Ending
Training hours by activity
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11
Nov 16
Nov 9
Nov 2
Oct 26
Oct 19

Week
Ending
Training kilometers by activity
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140
Nov 16
Nov 9
Nov 2
Oct 26
Oct 19

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