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Training Log: BlakeWeiss1

In the last 7 days:

activity # timemileskm+m
  Running 3 2:59:00 13.4(13:22) 21.57(8:18)
  Stength 2 1:25:00
  Skate Roller ski 1 51:00 7.7(6:37) 12.39(4:07)
  Total6 5:15:00 21.1 33.96
averages - sleep:800
«
2:24
0:00
TuWeThFrSaSuMo

Friday Oct 12 #

11 AM

Running 33:00 [1] 1.0 mi (33:00 / mi)
ahr:131 max:167 slept:800.0

7 PM

Skate Roller ski 51:00 [1] 7.7 mi (6:37 / mi)
ahr:88 max:135

Thursday Oct 11 #

10 AM

Stength 55:00 [1]
ahr:88 max:138 slept:900.0

4 PM

Running 1:29:00 [3] 6.0 mi (14:50 / mi)
ahr:141 max:184

L3 3 by 6 min
L4 2 by 2 min
L5 3 by 15 seconds
Bounding

Wednesday Oct 10 #

4 PM

Running 57:00 [2] 6.4 mi (8:54 / mi)
ahr:157 max:183 slept:700.0

Easy run on a indoor track since it was raining outside.

Tuesday Oct 9 #

11 AM

Stength 30:00 [2]
ahr:93 max:124 slept:800.0

Arm and pull up day. Also I did my first Mucle up.

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