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Training Log: BlakeWeiss1

In the last 7 days:

activity # timemileskm+m
   Kayaking 1 2:37:00 7.9(19:52) 12.71(12:21)
  Running 1 1:56:00 5.93(19:34) 9.54(12:09)
  Skate Roller ski 1 1:31:00 8.0(11:22) 12.88(7:04)
  Classic Roller Ski1 1:25:00 5.74(14:48) 9.24(9:12)
  Total4 7:29:00 27.57(16:17) 44.37(10:07)
averages - sleep:720
«
2:37
0:00
ThFrSaSuMoTuWe

Tuesday Jul 17 #

11 AM

Kayaking 2:37:00 [1] 7.9 mi (19:52 / mi)
ahr:85 max:112

Sunday Jul 15 #

7 PM

Classic Roller Ski 1:25:00 [1] 5.74 mi (14:48 / mi)
ahr:100 max:141 slept:900.0

Friday Jul 13 #

7 AM

Running 1:56:00 [1] 5.93 mi (19:34 / mi)
ahr:126 max:176 slept:730.0

Warm up run then dry land agility then soccer, ultimate frisbee then a cool down run.

Thursday Jul 12 #

7 AM

Skate Roller ski race 1:31:00 [4] 8.0 mi (11:22 / mi)
ahr:135 max:185 slept:530.0

Warm up, technique, relay race then no pole skiing.

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